Ukucamngca kudla ngokuxhomekeke kwimisebenzi yokomoya yaseMpuma, eyinxalenye yokwenyaniso. Nangona kunjalo, ukuxhamla okungafaniyo okuye kwavela kwiingcinga zabantu abaninzi, ngokuqhelekileyo kuthintela le ndlela ehle kakhulu yokuphumla ukuze izuzwe ngokuthandwa kakhulu. Ngomxholo walo, ukucamngca nge-neuroses ngumsebenzi ophumayo wokuphucula okhuthaza ukusekwa kokuvisisana kwangaphakathi.
Izinzuzo zokucamngca
Ngokwenene naluphi na ukucamngca ekuphumuleni yindlela elula yokukrazula iingxaki zemihla ngemihla kwaye uzive ungumntu onoyolo, umntu ongenakho. Phakathi kweempembelelo zokucamngca, ungabhala oku kulandelayo:
- ukulungiswa kwenani lentliziyo;
- ukujongwa kwengcinezelo yegazi;
- ukunciphisa ukusetshenziswa kwe-oksijini;
- ukuvelisa ukushisa kweentende;
- ukukhululwa kwe-hormone endorphin kunye nokufakwa "kwinqanaba lonwabo";
- ukuphumula kwemizimba;
- umgaqo weemvakalelo;
- kuqinisa u khuselo;
- ukulahla intlungu;
- ukuphucula umgangatho wobuthongo;
- ukulahla imikhwa emibi nangaphezulu.
Akunzima ukufumana ukucamngca okufanelekileyo nokuzixhamla, ngokukodwa ekubeni isiphumo siya kubonakala ngokukhawuleza.
Ukucamngca ngeeuroseshi
Indlela elula yokucamngca ngempilo noxolo lwengqondo kukubandakanya
- Cinga ukuba zonke izihlunu emzimbeni wakho zihlala zikhululekile - izihlunu zobuso, izandla, iinyawo, umva, amehlo, njl. Yenza oku kancinci nangakumbi.
- Qinisekisa ukuphefumla kwakho - kufuneka ityebe, inzulu.
- Ukukhulula zonke iingcamango, uchithe kumculo.
- Sebenzisa ubuncinane imizuzu eyi-10.
Ukusebenzisa isicatshulwa esilulayo imihla ngemihla ngaphambi kokulala, ngokukhawuleza uya kuqaphela ukuba waqala ukuziva uphumlile kwaye uhlala ukhululekile.