Inkqubo ye-musculoskelet inzima kakhulu. Umqolo, i-pelvis nemilenze zinikezwa phantse umthwalo omkhulu, othe amathambo, izihlunu kunye neetononi ngomzuzwana othile unokuyeka ukumelana. Yingakho iinyawo zakho ziqala ukulimaza. Benza buthathaka, banxibe. Iimvakalelo ezibuhlungu zintlobo eyahlukileyo. Baya kubonakala kungekhona emva kokuhamba okanye ukunyamekela umzimba, kodwa nakhona. Kwaye kukho izizathu ezahlukeneyo.
Kutheni iinyawo zakho ziqala ukulimaza kakubi?
Kwiimilenze zininzi izixhobo ezihlukeneyo: ezinkulu, amathambo amancinci, amanxuwa, imisipha, i-cartilage, i-veins, i-artery. Kwaye kukho into eyenzekayo ekhokelela ekukhathazeni, kunye nale nkcukacha.
Nazi ezinye zezizathu ezibalulekileyo zokuba kutheni abafazi banentlungu:
- Ukuba ukuphazamiseka kubonakala kwiziko leqhekeza ngokukodwa ngexesha lokuhamba, mhlawumbi, isizathu sichanekileyo nemiphumo yokulimala. Ukuba intlungu sele idlulile, kuyimfuneko ukugqoka iindibano. Ezi zilungelelaniso zivumela ukuba umlenze uhambe, kodwa izihlunu zihlala zithengiswa.
- Ukuba iziphelo emva kokusebenza ngokomzimba, utshintsho kwimozulu okanye ukuma eside, qalisa ukusila, unokrhafisa i-arthritis okanye i-arthrosis. Ezi zifo zihlala zihamba kunye nokuvuvukala nokubomvu kwamalungu. Unyango lwezifo ze-rheumatic ngokuvamile luyinkimbinkimbi.
- I-Osteoporosis - yingako imilenze iyingozi. Esi sifo siphumela ngenxa yokungabi nalutho lwe-calcium emzimbeni. Kubasetyhini, ufumanisa ukuba udla ngokuphindaphindiweyo kunamadoda. Ukulwa ne-osteoporosis, izidakamizwa ezine-calcium ezinokusetyenziswa.
- Abameli bobulili obufanelekileyo banamathele emithanjeni ye-varicose. Esi sifo sesisu. Ngenxa yesifo, iinqwelo ziba ngaphantsi kwe-elastic. Yaye ukuba uthe wahlushwa ngumbuzo, kutheni emva komhla osebenzayo imilenze yakho iphazamiseka rhoqo, okokuqala ncokola ne-hematologist. Ngeemvini ze-varicose, izitho emva kwexesha elide "u-buzz" kwaye ugula ngamandla.
- Isifo esifanayo sisifo sokuthi i-atherosclerosis yeetriyiti zeenyawo. Ikhula kubantu ababhema, abantu abanesifo senhliziyo, isifo sikashukela, ukukhuluphala. Intlungu ihamba kunye neenkampu. Impawu ye-atherosclerosis iyimpawu-ezigqithiseleyo kumnyaka wonke.
- Kutheni kukho iintlungu emilenzeni ngaphezulu kweentsholongwane zama knelo-genitourinary. Ukuvakalelwa okungahambiyo kwenzeka kwiindawo ezinqabileyo kwaye kunokusasazeka kulo lonke ubude beephelo eziphantsi.
- Ngenxa ye-thrombophlebitis, uvakalelo oluvuthayo lubonakala. Intlungu ihlala iqhubeka kwaye iphosa. Njengomthetho, ayenzi ngaphandle kwe-edema kunye namatywina amancinci kwindawo yecala.
Kutheni imilenze ibuhlungu ebusuku?
Kwiimeko ezininzi, iintlungu zomsuku zonke zivela ngenxa yexinzelelo: ukubetha, ukunweba, ukulimaza amathambo esithambo. Kodwa kukho ezinye izizathu:
- i-scoliosis ;
- ukuphazamiseka kwentshukumo;
- izifo zesimo senhliziyo;
- i-hip dysplasia;
- sulelo;
- umphumo wesifo somqala esiswini;
- khulelwa;
- iingxaki zokugqibela;
- i sithende;
- myalgia;
- gout;
- ukugqithisa (nakuba umzimba, nokuziphatha).
Kutheni iinyawo zibuhlungu ezinyaweni?
Izizathu eziqhelekileyo:
- Ngeenyawo ezintle emilenzeni emva koxinzelelo olude, ukukhathala, ubunzima, nokuvuvukala kubonakala.
- Unyawo lwesifo sikashukela - enye yeengxaki ezingathandekiyo zesifo sikashukela. Ukongezelela ekukhathazeni nasekukhukhuleni, ingxaki ihambelana nokubunjwa kwezilonda.
- Izigulane ezineemetatarsalgia ezinyaweni zokugula azikwazi ukuncika.
- I-Tendonitis ye-posterior tibialis muscle ibonakaliswa yimvakalelo echukumisayo edlula emva kokuphumla okufutshane.
- Akunakwenzeka ukunyathela kwinqanaba kunye nokuqhaqha okanye ukubola kwegament.