Isoti ye-Lentil ayifanelekanga ingqalelo ngokungenakufanelwa yindwendwe kunye nabancinci abangenazo kwiitheyibhile zethu. Nangona kunjalo, iipropati zokunondla nezona zixabisekileyo zihlandlo ezininzi kunabalingani babo, ezithandwa kakhulu, ukubunjwa. Ubumnandi kunye neempawu zokutshisa, ukufezekisa oko akunzima.
Ukupheka isobho se-lentil?
Isobho se-Lentil, iresiphi leyo ingaba yinto elula okanye i-multicomponent kunye neyona nto efanelekileyo, ilungele ukuqwalasela ukuzaliseka kweemfuneko eziphambili eziphambili, ukuphunyezwa kwayo okuza kubangela ukufumana umphumo oyifunayo.
- Iiproats zihlanjululwe kwaye zifakwe kumhluzi kunye nezithako zemifuno.
- Ukufrywa kwangaphambili kwemifuno kuya kuphucula intle yesitya esilungisiweyo kwaye yenze ibe yinto epheleleyo kunye nephunga elimnandi.
- Ukusebenzisa ukwenza ukutshisa kunokusebenzisa iilenti zeentlobo ezahlukileyo, ngexesha ngalinye ufumana intlobo eyahlukileyo, kodwa ekhangayo kwaye isoloko sinesondlo esinomsoco.
Isobho se-Lentil purée
Kubathanda izitya zokuqala ze-puree, into ekhangeleka kakhulu isobho se-lentil ebomvu, esheshayo kwaye siphucuke ngokulula kwaye sinomdla omncinci, onokudibanisa nemifuno kunye neenkwenkwezi kudala ukubunjwa kwe-culinary. Kule mali, uza kufumana i-4 servings eshushu.
Izithako:
- iilentile ezibomvu - 1.5 iikomityi;
- iifatata - iziqwenga 2;
- anyanisi kunye ne-karothi - 1 pc.;
- amanzi - 2 l;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- ibhotile - 1 ithisipuni;
- i-thyme kunye neentyantyambo ezinomileyo - ii-pinch 2;
- I-cumin komhlaba - i-pinch e-1;
- ityuwa, pepper, ijusi lemon.
Ukulungiselela
- I-groats ifakwa kunye nemifuno ekhusekileyo kunye neezambatho kwisikhwama kwaye ibilisiwe imizuzu engama-30.
- Yongeza i-pasta, i-seasonings, i-punch blender kunye nokufudumala kwenye imizuzu eyi-10.
- Ukusebenza ngesobho esilubomvu se-lentil ngejisi lemon.
Isidlo kunye neelenti kunye namazambane - iresiphi
Kule meko, isobho kunye neelenti kunye namazambane zihlanjululwa kwixube yenkomo kunye nokongezwa kwenyama, ekufuneka ilungiselelwe, ibiliswe kwangaphambili kwisiqwenga sonke, kwaye ulahleke xa kufuneka kumathambo uze uhlulwe ibe ngamatye. Ukufumana ukutsalwa kwentsikelelo, yongezwa kunye nemifuno.
Izithako:
- yenkomo - 400 g;
- amanzi - 2 l;
- iilentile ezibomvu - 1 iglasi;
- iifatata - 4 ii-pcs.;
- anyanisi kunye ne-karothi - 1 pc.;
- i-turmeric - 1 ithisipuni;
- i-basil kunye ne-paprika - 0.5 iibheyuni nganye;
- ioli yemifino - 30 ml;
- ityuwa, ipepper, amaqabunga.
Ukulungiselela
- Bilisa umhluzi.
- Dlulisa ibhotela kunye ne-anyanisi ye-bhotela kwaye ungeze iinkcazo zenyama kule nkqubo.
- Bafaka amazambane, inyama ebisiweyo kunye nombilisi obilisiwe kumsila obilisayo, kwaye emva kwemizuzu eyi-10 bathululela i-rump ehlanjwe.
- Isobho sexesha leentsholongwane ukula, ukupheka imizuzu eyi-10.
Umququ ngeentensi kunye nenkukhu
Isondlo esinomsoco wenkukhu kunye neelentiyi yindlela ekhethekileyo yokutya kwimini yemihla ngemihla. Ukuba awuyikubeka imifuno kwimfudo, isidlo esifanelekileyo sesidlo sondlo kwaye siya kuzuza umzimba kuphela, kwaye ukongeza izithako ezinamakha kunye neoli xa ukupheka kuya kukukholisa ama-fan eshushu.
Izithako:
- inkukhu inyama - 1 kg;
- amanzi - 3 l;
- iilentili - 200 g;
- amazambane - 500 g;
- i-anyanisi kunye neerothi - 150 g;
- ioli yemifino - 30 ml;
- ityuwa, pepper, laurel.
Ukulungiselela
- Inkukhu inyama ibilisiwe emanzini, ikhutshwe, ilahle amathambo kwaye ibuyele epanini.
- Yongeza iifatata, kwaye emva kweminye imizuzu eyi-10 yokupheka, ubeke iingubo zemifuno kwaye uhlambe.
- Isobho sexesha leentsholongwane ukula, ukupheka imizuzu eyi-10.
Isobho seTurkey lentil
Isobho seTurkey kunye ne-bulgur kunye neengcingo zibizwa ngokuthi "umsikazi wesisu" okanye "isobho lomtshato", kuba ngokwexesha elide, amantombazana alungiselela eTurkey ngosuku lokutshata komtshato. Isinambithelo esithile esikhethekileyo, ukunambitheka kwelizwe kunye ne-piquancy kunika isantya eshushu okanye esomileyo, kunye ne-paprika ebomvu yomhlaba.
Izithako:
- amanzi okanye umhluzi - 2.5 ilitha;
- iilentils kunye ne-bulgur - 150 g;
- i-tomato unamathela - 2 tbsp. iipuni;
- anyanisi - 150 g;
- umhlaba we-paprika - 3 tbsp. iipuni;
- Isinamisi esomileyo - 1 ithisipuni;
- ioli yohlaza - 50 ml;
- ityuwa, umnyama omnyama kunye neqhumiso, izityalo.
Ukulungiselela
- I-lentile ehlambulukileyo ichithelwa ngamanzi okanye umhluzi, inika ibilisa, i-pawn i-bulgur.
- Lahla i-peppercorns, i-peppermint, i-paprika, i-anyanisi enetyuwa kunye ne-tomato anyanisi kwaye ibilise kude kube lula ukutya.
- Isobho seTurkey sisetyenziselwa iilentiy, ezixutywe ngemifuno.
Isobho saseNtaliyane ngeententili kunye ne-pasta
Emva koko, uya kufunda indlela yokubilisa isobho se-lentil ngegama lesiTaliyane eliza kufezwa ngokufaka unobumba omncinci kwisitya. Xa ukukhonza kushushu kudibanisa ushizi ogayiweyo, oya kuba yinto yokugqibela yokunika umbala ofanelekileyo. Ukupheka abantu aba-8 abadinga ukuchitha iiyure eziyi-1.5.
Izithako:
- ingulube okanye inkukhu - 400 g;
- iilentils kunye nentambo encinci - 100 g;
- anyanisi, izaqathe kunye netamatato - 1 pc.;
- ama-paprika kunye nemifuno e-Italy ecocekileyo - 1 tbsp. isipuni;
- igalikhi - amazinyo ama-2;
- ushizi nzima - 50 g;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Ubilise inyama ebusiwe ngaphambi kokuba ulungele.
- Phala i-lentils ehlambulukileyo, i-pasta kunye neziqholo, kongeza ukugqoka i-anyanisi kunye neeqathi, i-tomated grated ngaphandle kwesikhumba.
- Ukupheka isitya kuze kube lula ukutya, ukongeza i-garlic kunye nemifino, vumela bawaphule.
- Nika ukutya ngokufaka i-chips chips kwi-plate.
Isobho se-Lentil ngenyama yokutshaya
Ukuba isobho lomdlalo we-lentils kunye nomzimba asinakukukhanga, pheka ushushu, usebenzisa njengezinto eziluhlaza umhluzi utshaya. Iphunga elimangalisayo lesidlo esilungisiweyo liya kumangalisa wonke umntu, nokuba ngumdla wokudla. Inyosi yokubhema okanye iimbambo ze-ngulube, i-brisket okanye imilenze yenkukhu kunye nenkohlakalo yehaze yemvelo iya kwenza.
Izithako:
- iimveliso zokutshaya - 500 g;
- iilentils - 300 g;
- amanzi - 3 l;
- izaqathe kunye anyanisi - 150 g;
- iifatata - iziqwenga 3-4;
- igalikhi - inyo e-1;
- ioli - 50 ml;
- ityuwa, ipepper, i-seasonings.
Ukulungiselela
- Inyama etshayiweyo iyahlulwa ibe yimiqolo, ithululelwe emanzini kwaye ibiliswe imizuzu eyi-10.
- Bawahlamba i-rump, fry kwiimifuno, i-seasonings.
- Ukupheka ukutshisa kude kube lentile, longeza igalikhi, imifino uze ubavumele ukuba bafeze.
Isobho seMushroom kunye neententili
Ukuba kukho umnqweno wokwenza isobho seengxangxube ngaphandle kwenyama, olu khetho luya kuba lulungele konke okusemandleni kwaye ngokukhethekileyo luya ku kholisa abalandeli be-mushroom. Inqabileyo ekhethekileyo kunye nephunga elimangalisayo liya kudibanisa kumakhowa omisiwe, kodwa ekungabikho kwintsha okanye iqhwa. Umjikelezo wonke wokupheka uza kuthatha iiyure eziyi-1.5-2.
Izithako:
- amakhowe, omisiwe okanye amatsha-50 okanye 500 g;
- i-lentils - 2/3 indebe;
- amanzi - 2 l;
- iifatata - 3 ii-pcs.;
- anyanisi kunye ne-karothi - 1 pc.;
- igalikhi - inyo e-1;
- ioli yemifino - 40 ml;
- ityuwa, pepper, iparsley.
Ukulungiselela
- Amakhowe afakwe emanzini atshisayo, emva koko apheke aze aphekwe.
- Yongeza iifatata, kwaye emva kwemizuzu eyi-10 lentils, i-anyanisi kunye neetikiti, i-garlic kunye nexesha.
- Isobho lokupheka kunye neelenti kunye nama-mushroom de ukutsalwa kwe-cereal, shiya iparsley uze uyivumele.
Isobho seLentil ngesobho - iresiphi
Isobho esinomsoco esinomsoco siya kuba sisisombululo esihle sokuhlobisa imenyu yasemini ngexesha lokuzila ukutya okanye i-table. Efunyenwe ngenxa yokuphunyezwa kwezi ngcebiso ezilandelayo, oshisayo uya kukwanelisa indlala ixesha elide, uya kuzalisa umzimba ngamavithamini kwaye uya kukuvumela ukuba ube nolonwabo lokwenene kwisidlo.
Izithako:
- iilentils - 150 g;
- amanzi - 1.5 ilitha;
- utamatisi - ii-2-3 ii-pcs.;
- anyanisi kunye ne-karothi - 1 pc.;
- igalikhi - amazinyo ama-2;
- ioli yemifino - 40 ml;
- ipaprika yomhlaba - 1 ithisipuni;
- iifrigi zesinti - 3-5 amasebe;
- ityuwa, pepper, i-anyanisi eluhlaza, iminquma, imifuno.
Ukulungiselela
- Gcoba i-rump ngamanzi uze upheke.
- Kwioli, i-anyanisi kunye ne-karoti zicatshulwa, zityunyiwe ngokukhawuleza okanye zifakwe utamatisi omhlaba, kwaye kwinqanaba lokugqibela lika-garlic.
- Ukusabalalisa iziqulatho zepen kwisikhunjana, faka i-paprika, i-seasonings, upheke uze ufikelele.
- Ncedisa ukutshisa, ixesha kunye ne-anyanisi eluhlaza, isinti, i-sesame kunye nokubeka imifuno kwisitya ngokuthanda.
Isobho se-Lentil kwi-multivariate
Isobho kunye neengcingo kwimfele yenyama , iresiphi ozakuyifunda emva koko, ilungiselelwe ngoncedo lwedivayili yokupheka ezininzi. Izithako ezinokutshatyalaliswa kwentsholongwane kunye nokufudumala okufanayo kufanayo, kugcina zonke iimpahla ezixabisekileyo kunye nokwandisa iimpawu zengcamango.
Izithako:
- inkukhu inyama - 600 g;
- Iilenti eziluhlaza - 200 g;
- amanzi - 2 l;
- iitamatati - ii-2 ii-pcs.;
- iifatata - iziqwenga ezi-3;
- anyanisi kunye ne-karothi - 1 pc.;
- igalikhi - amazinyo ama-2;
- ipaprika yomhlaba - 1 ithisipuni;
- ityuwa, pepper, laurel, imifino.
Ukulungiselela
- Inkukhu inyama inqunyulwa ngamacandelo, ithululelwe ngamanzi kwaye ibiliswe kwi-"Soup" imodeli kude kube lula ukukhupha inyama.
- Beka imifuno edibeneyo etyunjiweyo kwaye uhlambe iilentile, wongeze iziqholo kunye nexesha lexesha.
- Ubilise isobho se-lentile eluhlaza kwimodi enye enye imizuzu engama-30.