Nsuku zonke ukutyekwa kwamaninzi amnandi kukukhula, okusoloko kuncinci kunokuba ushukela oqhelekileyo, unobuncwane obuncitshisiweyo kwaye unomdla kakhulu umzimba. Ziyakongezwa kwi-confectionery kunye neziphuzo zokutya. Phakathi kwalaba bantu abatyelela ishukela, i-sorbitol kunye ne-xylitol ziyimfuneko ethile.
Yintoni i-sorbitol kunye ne-xylitol?
I-Sorbitol kunye ne-xylitol zi-sweeteners zemvelo. I-Sorbitol ihluke kwieshukela eziqhelekileyo kunye ne-calories ephantsi-100 g iqulethe malunga nama-260 khalori. Ixabiso lentengo ye xylitol alikho ngaphantsi kweyeshukela - 100 g iqulethe malunga nama-370 khalori. Kodwa uphawu oluphambili lwale mi-sweeteners yinto yokuba i-insulin ayifuni ukufunyanwa. Ngoko ke, i-sorbitol ne-xylitol zinconywa kubantu abanesifo sikashukela kunye nezifo ze-pancreatic.
Abaninzi banombuzo malunga noko kukuhle, xylitol okanye sorbitol. Akukho mfahluko omkhulu phakathi kwezi zondlo, kodwa abo bajonga umxholo we-caloric wokutya kunye nokufuna ukunciphisa umzimba, kungcono ukukhetha ukhetho lwe-sorbitol ngenxa yexabiso eliphantsi lamandla. Nangona kunjalo, lo mthakazelisi unobumnandi obuphantsi, xa uthelekiswa noshukela oqhelekileyo kwaye unempawu emva kokunambitha, ngoko kunomdla kubo abalahlekelwa isisindo oko kunokuthatha indawo ye-sorbitol. Ngenxa yoko, isiphumo se-stevia sinobuhle kakhulu, sithandeka kakhulu kuneshukela kwaye iqukethe iikhalori ezimbalwa.
Ezi zithokozi nazo zinemihlaba ethile.
- I-Xylitol ivimbela ukuphuhliswa kwee-caries, ngoko ke liyinxalenye ye-lozenges, i-chewing gums kunye ne-toothpastes.
- I-Sorbitol ithuthukisa ukugaya , ukuvuselela umveliso wejusi esiswini.
- I-Sorbitol isusa umthamo ogqithiseleyo ovela emzimbeni.
- I-Xylitol ne-sorbitol zivelisa i-laxative effect.
- I-Sorbitol inefuthe le-cholagogue.
Ukungqinelana kokusetyenziswa
Kungcono ukushiya ukusebenzisa i-sorbitol kunye
Sebenzisa i-sweeteners ngokulumkisa, ekubeni ukusetyenziswa okungalawulwayo kunokukhokelela ekuphuhlisweni kweziphumo ezilandelayo:
- ukuqhaqhabalaza, ukuguquka, ukuhanjiswa kwesisu;
- umonakalo kwi-retina yelihlo;
- Ukungakwazi ukusebenza komgudu wesisu;
- uhluthwa elukhumbeni.
Ukongezelela, kunokuhlala kunokunyamezelana komntu okanye ukuphuhliswa kwempendulo, oko kungcono ukuzama ukuvumba okwenza okokuqala ngexabiso elincinci.