Iifotyi eziluhlaza ezilondoloziweyo zisetyenziselwa ukwenza iisobho, ukutya okutyiwayo, ukulungiswa, kwaye, ngokuqinisekileyo, isaladi, umzekelo, ethandwa ngabaninzi "u-Olivier" akunakucingelwa ngaphandle kwee-peas. Ukunambitha isibonakaliso sesibhontshisi, mhlawumbi, kubo bonke abantu, ekude emva kwexesha le-16 leminyaka abantu baqala ukudla iifolo ekudleni kwabo, ngokunjalo, ngekhulu le-19 kwakukho umshicilelo wokwenza le mveliso. Abantu abavame ukusebenzisa le ndawo, banomdla ukuba iipasta eziluhlaza ziluncedo kwimpilo nokuba ingazilimaza umzimba.
Ukubunjwa kweepeas eziluhlaza
Ii-vitamins kunye neengxaki zokulandelelana kwiifayili eziluhlaza ezincinci azikho ngaphantsi kwama-peas amnandi, kuba umveliso wamanje "ufunde" phantse ngokuzeleyo ukugcina zonke izinto ezifumanekayo ezifumaneka kwifomu "yasekuqaleni" yemveliso. Ngoko ke, yintoni ecebile kwiipasta ezinamathanga:
- i vithamini A;
- vitamin B;
- vitamin C;
- vitamin H;
- vitamin K;
- i-carotene;
- calcium;
- potassium;
- i magnesium;
- i-phosphorus;
- sulfure;
- chlorine;
- isinyithi;
- iifayili zokutya;
- isitashi;
- protein yemifuno;
- ushukela wendalo, njl
Inzuzo kunye nengozi yeepasta ezihlaza
Iintlobo zee-peas eziluhlaza zaziwa nakumaxesha amandulo, ngoko abantu basebenzise njengendlela yokulungisa isicatshulwa esinceda kunyango lwezifo ezahlukeneyo. Namhlanje, inzululwazi ibonise ukuba i-fresh and fresh, kunye neepasta eziluhlaza ezilondoloziweyo zincedo:
- Iimpawu zeenkqubo zokuxilongwa.
- Impembelelo enokubaluleka kwizinto ezibonakalayo. kuphucula "umgangatho" we-retina kunye nelensi.
- Ilawula zonke iinkqubo zokubuyisela emzimbeni.
- Ukuphucula umsebenzi wezintso, kususa amatye.
- Iyanciphisa i- cholesterol egazini.
- Ikhuthaza ukupheliswa kweemveliso zokubola kwe "stale" ezisuka emzimbeni.
- Ngokuphawulekayo kuncitshisa amathuba okufumana izifo ze-oncological.
- Ulawula uxinzelelo.
- Iphucula ukugaya kwaye igqithise umsebenzi wegciwane lokutya.
- Liyilona elihle kakhulu, kwaye, ngoko ke, likhulula ukuvuvukala.
- Ngenxa yobukho be-magnesium kunye ne-potassium, iiperesi zinciphisa kakhulu umngcipheko wokuhlaselwa kwintliziyo kunye nemivimbo, iyomeleza iinqanawa ize ibenze kakhulu.
- Okufanelekileyo kukuchaphazela ukuhamba kwamalungu.
- Unceda ukujamelana ne-avitaminosis, kuba iigrafu zinokuthi "isethi" ephawulekayo yamavithamini.
- Ikhuthaze umsebenzi wengqondo.
- Kuyinto ephezulu kakhulu yokulwa nexinzelelo, iphucula indlela yokusebenza kwenkqubo ye-nervous, ivuselela, ikhuphe ukukhathazeka kwengqondo, ibuyiselwe ubuthongo, inceda ukujamelana nokuguquka kwemizwelo .
- Ukugqithisa ngokugqithiseleyo ukuguga kwesikhumba, kwenza kube lula kakhulu kwaye kungabi nxu lumene "neentlungu" ezijikelezayo.
- Ngaba ithuluzi elifanelekileyo elinceda ngeentlobo zegazi.
- Uhlutha isibindi se-toxins, ngokukhawuleza unceda ngokukhawuleza ukujamelana neempawu ze-hangover.
Kufuneka kwakhona kuqatshelwe ukuba umxholo wekhalori wee-peas uncinci kakhulu kwaye ulinganiselwa kuma-50-60 kcal nge 100 g,
Nangona kunjalo, naphezu kweenzuzo ezininzi zeepasta eziluhlaza, le mveliso inokulimaza. Iingcali azicebisi abantu ukuba basebenzise iifolisi ukuze banqobe iingxaki zokugaya ukutya, ngakumbi ukuba kukho ukuguquka okungapheliyo. Ukusetyenziswa ngokugqithiseleyo kweeperas ezikhuni zingakhokelela kwiingxaki zeengtso. Kakade, ukulimaza iifolo ezihlaza, njengawo nawuphi na umnye umkhiqizo, unokubangela ukuba, ukuba uyisebenzisa.