Akukho mfihlelo yokuba ngexesha lokukhulelwa umntwana usiswini esitya oko umama wakhe adla. Ngoko ke, umfazi kufuneka ahlaziye ukutya kwakhe. Kubalulekile ukuphelisa ngokupheleleyo okuthosiweyo, okunamafutha kunye neziqholo. Kananjalo ukuba ungadli ubunzima, kufuneka udle i-calorie ephantsi, kodwa ngexesha elifanayo ukutya okuncedo.
Ngokungafani nezinye izidlo ezichasene nokukhulelwa, ukutya kwiprotheni akuncedi kuphela kumfazi ngokwawo, kodwa nangomntwana wakhe ozayo. Iprotheni yokutya ixhasa ngokupheleleyo ukukhuselwa komzimba, ikhuthaze ngokuthe tye i-microflora yamathumbu kwaye inceda ekunceliseni, ilindele emva kokuzalwa komntwana.
Yintoni yokutya kwiprotheni kubafazi abakhulelweyo?
Ngokuchasene noluvo oluvakalayo lokuba ukutya kukuhlala kunzima ukukhawulelana nokutya okunokulimaza umntwana, ukutya kwiprotheyini kuphela kulawula umlinganiselo weprotheni ekudliwayo ngosuku.
Udinga ukuphakamisa i-protein ecocekileyo ukuya kwi-2-2.5 g ngosuku, ibalwa nge-1 kg yesisindo somzimba. Okokuthi, umgangatho weprotheni wemihla ngemihla kufuneka ube malunga ne-100-120 g.
Kule ndlela yokutya akukhawulelwanga kwiiprotheni. Amafutha kunye nee-carbohydrate nazo ziyavunyelwa, njengoko ziyimfuneko ekuphuculweni okuqhelekileyo kosana. Ngokulula, ubuninzi bawo kufuneka buncitshiswe kumgangatho othile, ukuphelisa imveliso yepasta, iswekile, isonka, njl njl.
Ngesidlo ngasinye, abafazi abakhulelweyo kufuneka badle isahlulo esisodwa sokutya kwamaprotheni. Ngaphezulu kweprotheni ekudleni, kukho ingozi yokukhulula umzimba ngokutya kwe-creinine, urea kunye ne-uric acid. Kwaye, oku, kunokubeka ingxaki engadingekile kwisibindi kunye neentso.
Njengokuba nayiphi na enye yokutya, ngexesha lokutya kwiprothini, abafazi abakhulelweyo kufuneka badle ubuncinane amaxesha angama-4 ukuya kwimihla ngemihla kunye nxalenye encinci. Ukusabalala kweekhalori kungalingana nale ndlela: 30% kwisidlo sasekuseni sokuqala, i-10% yesidlo sasekuseni, i-40% yesidlo sasemini, i-10% yesidlo se-ntambama kunye ne-10% yesidlo sakusihlwa.
Iprotheni yokutya ngexesha lokukhulelwa
Imenyu yemihla ngemihla yokutya kwiprotheni yabasetyhini abakhulelweyo ixhomekeke kwezi zinto ezilandelayo zivunyelwe:
- 2 iikomityi zobisi;
- 2 amaqanda "kwisikhwama";
- 2 ukhukhamba, amaqabunga ambalwa weelayiki, okanye nayiphi na imifuno eluhlaza;
- okusanhlamvu - amaxesha amahlanu ngosuku, umzekelo, ii-pistachios okanye i-peanuts;
- Iziqhekeza ezintathu zebhotela;
- Kanye ngemini, kufuneka udle into ecebileyo kwi vithamini C;
- 120 g inyama ebomvu - i-veal, inyama yenkomo, i-mutton, i-porc exhambileyo;
- 200 g ye-fat cottage cheese;
- isiqwenga sesibini, umzekelo - mozzarella;
- 150 kwiintlanzi okanye kwizilwanyana zaselwandle;
- amanzi ngamanani athile.
Ngexesha lokutya kwiprotheni, kufuneka ulinganise okanye ukhuphe ngokupheleleyo ukutya i-tsholatshi, isinkwa esitsha, ubisi olunamanzi, i-confectionery, ukutya okunamafutha, iziqhamo ezinomsoco (ubhanana, i-melon, iidiliya), amaqanda abilisiwe, ishukela ecocekileyo kunye notywala (ukusetyenziswa kwayo ngexesha lokukhulelwa kubalulekile kuzisa).
Kubalulekile ukutya ukutya okuvunyelwe ngokutya kweprotheni. Ngokomzekelo, isiqwenga senyama singadli ngeetayibhile eziphekiweyo, kodwa ngeqabunga le-lettuce. Yaye i-fresh bun ne bhotela kunye neceke yethesi.
Iyintoni inzuzo yokutya kwiprotheni kumfazi okhulelwe?
Iiprotheni zidlala indima ebalulekileyo ekuphuhliseni nasekukhuleni komntwana, kwaye negalelo ekuqiniseni i-uterus, i-placenta kunye neengqungquthela zamathambo.
Ukuba awuyigcini inqanaba elifanelekileyo leprotheni ngexesha lokukhulelwa, ukunqongophala kwayo kunokuchaphazela impilo yowesifazane kunye nomntwana wakhe. Ukuntuleka kweprotheni kubangelwa ukuphuhliswa okungavumelekanga kwezihlunu ze-fetal, ukuphuculwa kwe-metabolism kunye nesethi yamanqatha.
Kanti lolu hlobo lokutya luqinisekisa ukuba ibhinqa liya kushiya ikhaya lokubeleka kwifomu efana neyokuqala kokukhulelwa.