Kubafazi abaninzi, iimfihlelo zesisu esisisigxina kwaye zihlala ziyimfihlo. Kule ndawo apho amanqatha anenkani, kwaye ngokuphindaphindiweyo nokusebenza kakubi akunakwenza ukuba i-badly crease ilahleke okanye ubuncinane inkontileka. Nangona kunjalo, ukuba unamathela kwisondlo esikhethekileyo kwisisu esisisigxina, le ngxaki ingasombulula.
Ukutya kwisisu esisisigxina
Ukuba unombuzo malunga nokuba ungadla njani ukufumana isisu esisisigxina, sithetha nje ukuba okwangoku udla ngendlela engafanelekanga, kwaye ukuba uyaqhubeka ukwenza oku, isisu sakho siya kuba semeko efanayo. Ekubeni unokufumana isisu esisisigxina ngesidlo esifutshane nje ngexesha elifutshane, ezinye izibonelelo zenkqubo yokutya kufuneka ziqhutywe rhoqo.
Ngokomzekelo, khumbula lezi zitha-zintlanzi kwisisu esisisigxina kwaye uzivumele ukuba ungaziphindaphindi kangangezihlandlo ezi-2-3 ngenyanga kwincinci encinane:
- ukupheka, isonka esimhlophe, nayiphi na i-pastry, i-confectionery, iigwele, i-pastries, inhlanganisela yenhlama kunye nenyama;
- ukutya okukhawulezileyo, ukutya okuthosiweyo, konke okuphekwe ngokujulileyo;
- nayiphi na imveliso equlethe ininzi ye-ushukela, i-milk soda, njl njl.
Ukuba ungawashiyi ekudleni, cinga ukuba isiqingatha semfazwe sele senziwe. Bonke abanye baya kwenza ukutya okulungileyo: ubuninzi beesinkwa, iziqhamo, imifuno kunye ne-fat fat fat, intlanzi kunye neenkukhu. I-dessert-jelly, marshmallow, yogurt. Kwaye, ke, ukutya kwiincinci ezincinane amahlanu ngamaxesha!
Ukutya kwisisu esisisigxina: imenyu esondeleyo yosuku
Ukwenza inkqubo icacise, siza kubumba imenyu yosuku:
- isidlo sasekuseni - isitya sawo nawuphi na ukutya, iziqhamo;
- lwesibini isidlo sakusasa - itiye ngaphandle kweshukela, isetywich kunye noshizi;
- isidlo - isitya se-fat-fat soup, isaladi yemifuno;
- I-midgree-morning -glass glass ye yogurt (idayiswa kwi-pharmacy) kunye neziqhamo;
- isidlo (ama-3-4 iiyure ngaphambi kokulala) - irayisi kunye nemifuno kunye nentlanzi (inkukhu).
Njengoko ubona, akufuneki ukuba ulambile. Kubalulekile ukuba inkonzo nganye ihambelane kwiplani ye-lettuce ephezulu-oku kuya kukunceda ukuba ungadli ngokutya kwaye uncede wenze i-tummy yakho
Indlela yokukhawuleza isenza isisu siphathe?
Ukuba uphupha ukufumana isisu esisisigxina inyanga, ukutya okunye akufanele kubalwe. Ngokuqinisekileyo, kuya kuba nefuthe, kodwa kungekhona ngokukhawuleza njengoko ufuna. Yingakho kubalulekile ukudibanisa imithwalo yempahla elula - ehambayo (unokwazi ukugijima kwindawo leyo), intambo yokuqaqa okanye i-hoop ye-twist.
Bandakanya ngokuphindaphindiweyo ama-3-5 amaveki ngeeveki ezingama-30-40 kuphela. Qiniseka ukuba isisu esisisigxina kunye nesinqe sinokukuzithela ukuba uzinqobe ngamaxesha amaninzi ngeveki. Ukongezelela, ukuguqulwa kwe-hoop okanye ukuqhuba kwindawo leyo kunokudibaniswa nokubukela uchungechunge oluthandayo lweTV.