I-currant ebomvu ibheyili ebaluleke kakhulu ngenxa yezinto eziphezulu, ngokubunjwa kwayo, nge-vitamin C. Ekuphekeni, i-currant idla ngokufumaneka kwindlela yokuguquka, kulungile kwizifo ze-catarrhal. Amajikijolo nawo anomileyo okanye aqingqiweyo. Ngaphantsi kangangoko, i-currants emnyama isetyenziselwa ukuzaliswa kweebhaka. Kwaye, i-currant inomdla kakhulu kwii-pie, i-muffins.
Imfihlelo kukuba ukuba i-currants emnyama udinga ishukela elincinci kunokuba isoloko ichazwe kwiindlela zokupheka. I-currant ephilileyo iyancipha kakuhle i-vanilla.
Ku-currant yayingacacanga kakhulu, idinga ibilisa elincinane. Kodwa kufuneka ukwazi ukuba kunye ne-asidi, ininzi yeivithamini kunye nezinye izinto ezixabisekileyo apho uhlobo luvule ngokukhululekile umrandan omnyama luya kuhamba.
Kwiimfinini ezine-currant ebomnyama, iresiphi enikezwe ngezantsi, kungcono ukuthatha amajikijri okanye i-jam ehambisanayo.
Ii-Muffins nge-currant emnyama
Izithako:
- amajikijolo e-currant emnyama - 300 g;
- umgubo webanga eliphezulu - 350 g;
- ushukela - 200 g;
- ibhotela ithambisa - 200 g;
- amaqanda - iziqhekeza ezine;
- Ushukela weVanilla - 2 iispuni;
- i pow powder - 2 ithispoons.
Ukulungiselela
Sigubha ibhotela, iswekile kunye noshukela. I-oyile inokutshintshwa nge-margarine ye-cream. Siqhuba iiqanda size sidibanise. Sifumana ngokukhawuleza amajikijolo e-black currant kwaye siyomisa. Sibeka amajikijolo kumxube olungiselelwe. Kulapho siphalaza, ngokuthe ngcembe, kunye nomgubo kunye ne-powder baking. Knead inhlama.
Kwi-muffins ye-currant emnyama ungongeza amadiribi athile okanye i-prunes igalelwe. Zama, kuyinandi kwaye kuyayiluncedo.
Abathandi bale mihla yokudla bayakuthanda ama - muffins ngeeshizi kunye ne-ham okanye iinqabileyo ezizalisekisa ngokugqibeleleyo isidlo sakusasa sakho.