Ukuphela kwehlobo kuphawulwe ngumbonakalo kwii-shelves zeentengiso kunye neemarike zengqungquthela ezinomsila kunye neziqhumiso. Bathandwa ngabantu abadala kunye nabantwana, kwaye kungekhona nje kwifomu elitsha, kuba i-pulp isetyenziswe kwiivenkile ezahlukeneyo. Iipropati eziwusizo ze-melon zibangelwa kubukho bamavithamini kunye neemaminerali, kwakunye neepectins nezinye izinto. Kungenxa yoko, oogqirha kunye nezondlo zicebisa ukuba zibandakanya le berry yangokwenyama ekudleni kwakho njengoko kunokwenzeka.
Yintoni eluncedo kunye nobungozi bencibiliko kubasetyhini?
Okokuqala, masibuyele kumxholo wekharikhi wale mveliso, kuba abantu abaninzi bajolise kule xabiso, benza imenyu yabo, ngoko-100 g ye-pulp iqulethe i-30-38 kcal. Ixabiso lincinci, elivumela abaculi bezilwanyana ukuba bacebise i-melon ngisho neentsuku zokukhulula.
Kunokuba ikhaloni iluncedo:
- Ukubunjwa kubandakanya ezininzi iipectins, ezikunceda ukucoca okutshizileyo kwamathumbu ukusuka kuma-slags nakwezinye iimveliso zokudiliza. Ukunikezelwa kweli propati, i-melon kufuneka ifakwe kwimenyu yabantu abafuna ukunciphisa umzimba.
- I-berry yamanga iqukethe i-folic acid kunye ne- vithamini B, ezingagcini nje ukuqinisa impilo, kodwa zinciphisa ingozi yezifo zentsholongwane. I-Melon inceda ngokuqhelekileyo imvelaphi ye-hormonal.
- I-melon yesibindi iyayiluncedo, ngoko kusetyenziswa ngokuqhelekileyo ukuphucula umsebenzi walolu lungu, ekubeni ulolu hlobo luqukethe i-iron kunye ne-potassium.
- Asinakukwazi ukuphawula umphumo omuhle weberry yamanga kumsebenzi wesistim se-nervous, kwaye ngenxa yobukho bamavithamini B. Ngaphezu koko, i-amino acids iququzelele ukuhlanganiswa kwe-hormone yovuyo emzimbeni.
- Kukho ukwakhiwa kwesinyithi, okuthatha inxaxheba ngqo kwinkqubo ye-hematopoiesis. Ukunikezelwa kweli propati, kucetyiswa ukuba udle i-melon ngexesha lokuya esikhathini.
- Ndiyabulela kumavithamini kunye neeprotochemical compounds, kunokuthi ingqalelo ukuba inyama yezityalo inegalelo ekuqiniseni imisebenzi yokukhusela yomzimba. Ukongezelela, ukwakhiwa kwe-ascorbic acid, ekhokelela ukulwa okusebenzayo kunye ne-radicals yamahhala, ii-virus kunye nezifo.
- Ngenxa yokuba khona kwe-iodine, kunokuthiwa le berry yamanga ivuselela ubuchopho kwaye iqinisa imemori yomntu. Ukongeza, iodine ibalulekile kwi-thyroid gland.
- Ukuthetha malunga nokuba luncedo kangakanani i-melon kumntu, kungafanelekile ukukhankanya ukuba khona kwe-retinol - i-vitamin, ebaluleke kakhulu kumalungu ombono, njengoko iqinisa i-retina iphinde inondle i-cornea.
- Kubandakanywa ekubunjweni, i-nicotinic acid ichaphazela ngokufanelekileyo imeko ye-capillaries, iyanciphisa igazi kwaye inciphisa umngcipheko wee-clots zegazi. Kwakhona kunceda ukunciphisa izinga le-cholesterol egazini.
- Kukho i-pulp ye calcium -into efunekayo ekwakheni amathambo amathambo, kwaye kubalulekile kwimpilo yamazinyo kunye nezipikili.
Iipropati eziwusizo azikho nje kwi-pulp, kodwa kunye nembewu ye-melon, esetyenzisiweyo kwiindlela zokupheka zonyango. Ziquka ezininzi ze-zinc, eziphucula imisebenzi yezocwangciso zamadoda kunye nezinga lobungakanani, kwaye liyakwandisa umveliso we-spermatozoa.
I-Melon ayinakusiza kuphela iipropati, kodwa nayo inokubangela ingozi, ukuba awuyi kuthathelwa ingqinisiso. Awukwazi ukuxuba inyama yesi siqhamo kunye nezinye ukutya, kwaye uyidle ngobuninzi, njengoko umsebenzi wesisu uba nzima. Ukulimaza i-melon ingabangela abantu abanesifo sikashukela, kuba iqukethe iswekile eninzi. Akunconywa ukuba adle inyama eninzi, ukuba kukho isilonda kunye nesifo segazi. Omnye akakwazi ukuphosa umzuzu apho namhlanje abalimi abaninzi ukulima ngokukhawuleza kwee-melon basebenzisa i-nitrates eyahlukeneyo, eyingozi kwimpilo yabantu. Yingakho akufanele uthenge iziqhamo kakhulu, xa ixesha lingafiki. Ukongezelela, kucetyiswa ukuba uthenge i-melon kuphela kwiingqinisiso zokuthengisa.