Iphefu yentlanzi iyinondlo enomdla kunye nemveliso yokutya. Ingasetyenziselwa kokutya kokutya kunye neyokutya kwabantwana. Njengomtya wesitya, amazambane ahlambulukileyo kunye neladidi yemifuno entsha iphelele. Masifunde iirephepheni zokulungiselela imfucuza yentlanzi.
Iphefu lentlanzi ehovini
Izithako:
- izibophelelo zeentlanzi - 300 g;
- iqanda - 1 iqhekeza;
- ityuwa - i-pinch;
- ukhilimu - 100 ml;
- semolina - 1 tbsp. isipuni;
- ukhilimu ushizi - ukunambitha.
Ukulungiselela
Ukupheka i-fish breath, i-filet ityunjwa, ihlanjwe kwaye igalelwe izicucu. Bawafake kwi-blender kwiimeko ezihambelanayo. Khawuthathe inkukhu yeqanda uze uyihlambe kakuhle ngomxube, yongeza ukhilimu, ityuwa kunye ne-semolina. Hlanganisa konke ngokucokisekileyo. Kwisitya esinomxube weqanda eliqholiweyo, usasaze i-fishlet ehlanjelweyo kwaye uxoke ngesipuni. Spoon amaqebelengwane amancinane kwi-tray yokubhaka bese ubhaka kwiqondo lokushisa lama-degrees angama-160 ukukhanya okumnyama. Emva koko thabatha i-soufflé, epholile kwaye ugcoba phezulu nge-cream cream.
I-souffle yintlanzi kwi-boiler kabini
Izithako:
- ipakeki - 500 g;
- ibhotela - 100 g;
- umgubo - 1 tbsp. isipuni;
- iqanda - 2 iziqwenga;
- ubisi - 120 ml;
- ityuwa - i-pinch;
- amanzi - 50 ml.
Ukulungiselela
Enye indlela elula yokupheka intlanzi. Sihlambulula iintlanzi kwesikhumba namathambo. Ifestile ihlambuluke phantsi kwamanzi abandayo kwaye ihlule ngokwahlukileyo ibe ngamacandelo amabini. Isiqingatha seentlanzi zeentlanzi zifakwa kwisikwila kwaye zizaliswe ngamanzi. Bilisa i-pike ipaki ephantsi kwelo bushushu uze uphekwe. Emva koko, yibeke intlanzi kwi-plate uze uyipholise. Ngoku sihamba nge-grinder inyama ebilisiwe kunye neengubo eziluhlaza ze-pike. Dlulisa ubisi kwibhakethi uze usile emathunjini. Hlanganisa umgubo ngamanzi abandayo uze udibanise kwaye ungeze ngobumnandi ubisi obushushu. Siletha yonke into ekubiliseni, sivuselela rhoqo, size siphephe umlilo.
I-sauce ekulungeleyo ikhuhliweyo kwaye ixutywe kunye neentlanzi ezincotywayo. Ukwahlula izikhuni ezivela kwiiprotheni uze uzifake kwi-intlanzi yentlanzi kunye nebhotela. Isitya esineqanda abamhlophe sivaliwe ngesiqhekeza kwaye sifakwe kwiqrijini. Emva koko ubabethe ngokucophelela de kubekho i-foam eninzi kwaye ibonge kwi-mass mass for the souffle, ngokunyanzelisa yonke into esuka phezulu ukuya phezulu. I-Solim kunye nepepper ukula. Ifom ye-steamer igcobile ngeoli kwaye sibeka inhlama yentlanzi kuyo. Sipheka i-fish breath for a couple for 30 minutes. Ukutya okuphelileyo kukupholile kwaye kuphelelwe kwifomu kwisitya. Siphalazela ngephilisi ngebhotile ecibilikileyo kwaye sikhonze etafileni.
Inhlanzi yentlanzi kwi-multivark
Izithako:
- i-fishlet fillet - 600 g;
- i-mayonnaise - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp. isipuni;
- i-bulb - 2 iziqwenga;
- iqanda - 2 iziqwenga;
- umgubo - 3 tbsp. iipuni;
- isonka - i-1 piece;
- ityuwa, ipepper - ukunambitha;
- ubisi;
- ioyile yemifuno.
Ukulungiselela
Intlanzi yeentlanzi iqhutywe ngokucokisekileyo kwaye ihlanjwe. Sicacisa i-anyanisi kwi-peel, kunye nesonka esimhlophe sifakwe ebisi. Kwisitya se-blender sibeka i-fillet, i-anyanisi, isonka, ukhilimu omuncu, amaqanda, udibanise umgubo, i-mayonnaise eyenziwe yinto , ityuwa kunye nompompo. Gweba yonke into emizuzu emi-5 ukuya kuhambelana ngokufanayo. Siyityubile indebe yeoli ye-multivark, ubeke intlanzi elungiselelwe intlanzi kwaye usethe inkqubo ye "Bake" yeeyure eziyi-1.5. Emva kokuba ixesha lidlulileyo, tshintshela ku "Preheat" kwaye upheke enye imizuzu eyi-15.
I-fish soufflé nekhilimu
Izithako:
- cod - 500 g;
- ityuwa - i-pinch;
- Iqanda - 3 iziqwenga;
- rosemary - 1 isebe;
- arugula - 50 g;
- ukhilimu - 100 ml.
Ukulungiselela
I-Tresku idibene kunye ne-rosemary emanzini abandayo, izisa kwi-thumba, emva koko amanzi apheliswe. Iintlanzi zeentlanzi zidluliselwa kwisitya se-blender kwaye zichithwe ukuba zihambelane. Whisk utywiliswe ngetyuwa kwi-foam eninzi. Hlanganisa izikhupha ngekhilimu uze ungeze kwiintlanzi. Rukkolu ugaya kwaye udibanise nekhodi. Ngoku ke kwi intlanzi ngokucophelela ubeka abamhlophe abatshitshiswayo kwaye udibanise. Iifom zokubhaka igrisi kunye nebhotela, zibeka intlanzi kunye nokubhaka kwi-200 degrees 20 imizuzu.