Ngaphandle kwewindow iyintwasahlobo ehluma, ilanga liqala ukukholisa oko, liyakushisa, imitha yokuqala, kodwa nangona ixesha lonyaka, ngamnye wethu unembopheleleko ethile, izicwangciso eziza kudala okanye kamva, kodwa zifuna ukuzaliseka. Yintoni ongayenza ukuba ungeke ubuyele ngendlela esebenzayo yobomi kunye nendlela yokubulala ubuvila kuwe?
Izindlela ezifanelekileyo zokuphelisa ubuvila
Ukuba sithetha ngohlobo lwaloo mpawu njengobuvila, ngoko ke uncedo olunganeleyo lwengqondo okanye amandla omzimba. Ngamanye amagama, xa ufuna ukugqithisa ukwenza into ethile, kodwa ngokukhawuleza uthathwa ngokunganakwa, ukungafuni ukuwuthabatha, uyazi, amandla akho angqondo angavimba. Izizathu zokubonakala kwesi sikiti zingabonakali, kodwa iindlela zokuzilahla zonke zifana:
- Imodi echanekileyo yosuku. Ukuba ufuna ukuvuka ngomsindo omhle, ngokumomotheka ebusweni bakho kunye nemvakalelo ye-vivacity, ubuthongo ubuncinane iiyure ezili-8 ngosuku. Ukongezelela, ukuvuka, musa ukukhawuleza ukuba ungene emkhunjini ofudumeleyo. Kunconywa imizuzu embalwa nje ukuba ulale kuyo, welula, vumela ukuba uphuphe. Khawucinge ukuba ngemini yanamhlanje uya kuhlangana nabantu abanomdla. Thatha iswahlulo esahlukileyo, kuba le ndlela ehle kakhulu yokuhlawula umzimba ngokutsha kunye namandla. Emva kwenkqubo yokusa, ukuhlala ujabule yonke imini, ukuchitha imizuzu engama-5 ukuya kwizandla zokuqala. Musa ukulibala ngesidlo sasekuseni, esiyisiqinisekiso sokuqala kokuqala komhla. Kungcono ukuba imenyu yakho yasekuseni ibe lula (i-porridge, i-cottage cheese, i-juices, izityalo, njl).
- Cwangciso. Akunakuvila kwaye uqhubeke? Ziphule nje zonke izenzo zakho kwiinqanaba eziliqela. Ukusasaza izicwangciso kwiishedyuli. Kungakhathaliseki ukuba ufuna kangakanani, kufuneka uhlale phantsi ukuze ubhale ishedyuli yakho kwithuba elilandelayo. Ukuba ukucwangcisa kwakungekho mkhwa wakho kwaye kunzima ukuba uqale into enjalo, kwaye ngaphandle koko, ubuqili, qalisa ngamanyathelo amancinci. Chaza, okokuqala, zonke izicwangciso zakho zesahlulo sokuqala okanye sesibini sosuku. Ngosuku ngalunye okanye ngeveki, ukwandisa uluhlu lwakho nangemva kweentsuku ezingama-21 (njengoko kunyanzelekile ukwenza umkhwa kumzimba womntu), ucwangciso luya kuba yinxalenye yobomi bakho.
- Musa ukuphazamiseka. Ngamanye amaxesha, ngaphandle kokuqaphela, umntu uphazamiseka yimisebenzi emincinci: ukupheka isiselo esiphuzayo, ukuhlaziya i-akhawunti kumanethiwekhi asekuhlaleni, ukubheka i-imeyile, njl njl. Ngenxa yoko, kubangela ukuvakalelwa ngathi ixesha elixabisekileyo libaleka ngokukhawuleza, kwaye ingcinga yokuba kuyimfuneko ukuyeka ukuvila, kungabi nasiphumo esihle. Isiphetho sinye: uziqhelise ukuchitha amandla akho kwimisebenzi engeyomfuneko. Ngaphezu koko, izazinzulu ziye zabonisa ukuba, ngelixa iphazamisa ngokukhawuleza kwiiseshoni eziliqela, ingqondo kunzima ukugxininisa into enye, kwaye oku kubangela ukukhathala ngokukhawuleza.
- Ukuphuka. Musa ukulibala malunga nekhefu, nangona kunjalo, kufuneka ukuba babe rhoqo kwaye bangahambi. Ngoko, emva kwemizuzu engama-30
Umsebenzi onzima, zinike ukuphumla kweminithi emi-5-10. - Zijabulise wena. Isiqhelo ebomini ngaphandle kobuvila. Zibekele iimeko apho uya kuzibonelela ngeyona nto oyithandayo ngesipho esithile esihle (umzekelo, ukuhlaziywa kwesigqabi).
- Lahla umthombo. Ngokukhawuleza xa uziva ulele, unobuthakathaka okanye ucinezelekile, wazi ukuba akukho zibonakaliso zesifo, ungazivumeli ube luvila, kodwa qalisa ukudlala imidlalo. Emva koko, kungekuphela nje ukuzivocavoca umzimba kunganciphisa impembelelo engalunganga yomzimba, ukukhupha ubuvila, ngokunjalo ukuhlakulela ama-hormone aphucula isimo sengqondo .