Ngokuqinisekileyo, abaninzi banakekelwa ingqalelo kwiipakethe zemveliso etafileni, edla ngokubonisa umxholo weeprotheni, amafutha kunye nee- carbohydrate . Ngokuqinisekileyo, ezi zinto ziphakathi kwezona zinto zibaluleke kakhulu "izinto zokwakha" zomzimba womntu, nangona kunjalo umlinganiselo wokubaluleka kokutya awubandakanyi nje kuphela. Ixabiso lezondlo lilonke lazo zonke iimveliso eziphilayo eziququzelelwe kwimveliso ethile, njengevithamini, amaminerali kunye ne-acid acid - zonke ezi zinto zibalulekile ukugcina impilo yabantu. Ethetha ngesondlo sokunqongophala kwe-buckwheat okanye i-porridge), umntu makangacingi ingqalelo kuphela i-triad eyisiseko (iiprotheni, amafutha, i-carbohydrate), kodwa uqwalasele ezinye iimveliso ezincinci, ngamanye amaxabiso ezininzi, kule mveliso eluncedo.
Nangona kunjalo, uya kuvuma ukuba bambalwa bethu badla i-buckwheat ngohlobo, baninzi bapheka i-porridge kuwo, okanye bayongeze kwiisobho, ngoko kuya kunomdla ngakumbi ukufunda isondlo se-buckwheat ebilisiwe.
Ixabiso lentlawulo yeebhakheheat ebilisiwe
Okokuqala, ziiiprotheni, amafutha kunye nee-carbohydrates, ziphi ngaphandle kwazo. Ikakhulu isityebi kwi-buckwheat, yokugqibela, ubuninzi be-18 g nganye kwi-100 g yemveliso (ngendlela, ininzi yazo iyinkimbinkimbi, oko kukuthi, abo bahlukana ngokukhawuleza, basinika amandla kunye nesimo sengqondo sokuhlala ixesha elide). Iiprotheni kunye namafutha kule sityalo, njengoko ilizwi lithi "ikati iyakhala" - 3.6 g kunye no-2.2 g ngokulandelanayo.
Ukongeza, iivithamini, ezincinci kwi-buckwheat porridge: ngokuqinisekileyo ziivithamini zeqela B, kunye ne-A, E kunye ne-PP, nangona umxholo ongabikho kubo awufihla enye yesithathu yemfuno yansuku zonke.
Kwaye ekugqibeleni, izityela - ixabiso eliphambili le-buckwheat, ekugqibeleni imveliso ayigcini nje - inamba kunye neendidi ezahlukeneyo kunye ne-microelements ziyamangalisa. Zigweba - ngokuqhelekileyo zonke izicwangciso eziphambili zimelelwe kwi-buckwheat:
- i-phosphorus - 9 mg;
- i-magnesium - 56 mg;
- 4 mg;
- i-calcium - 8 mg;
- Potassium - 110 mg;
- sulfure - 27 mg.
Kwakhona, ezininzi ze-microelements (zinc, manganese, chrome, iodine, i-fluorine, i-molybdenum, njl.). Phakathi kwabo, i-silicon, eyenza ukukhuseleka komzimba , kwaye isikhumba esikhanyayo, siphume ngokukodwa, i-100 gram ye-buckwheat ephekwe iqukethe malunga ne-80% yemfuno yansuku zonke. Kodwa isinyithi kwi-buckwheat porridge, naphezu kweengcamango ezininzi kule nqanaba, akukho nto - kuphela i-10% yemimiselo efunekayo, ngaphandle kwe-vitamin C ngaphandle kwe-vitamin C.
Ngokuqhelekileyo, i-buckwheat ayinomsoco kuphela, ukubaluleka kwayo njengomthombo wezinto eziyimfuneko, ukugcina impilo yomzimba wethu, kunzima ukugqithisa.