I-Plov yenye yeempahla zokudala, izithethe zokupheka eziphuhlise eMiddle East naseIndiya ngaphambi kwexesha. Zininzi iindlela zokupheka iipilaf. Ungatsho nokuba kukho iintlobo ezahlukeneyo ze-pilaf, kwaye kungekhona nje kuphela iindlela kunye nezindlela zokupheka ezahlukeneyo, kodwa kwakhona, okokuqala, iimveliso ezenza ukwakheka. I-Plov yidlo yekomidi, umkhiqizo oyintloko kuyo irayisi, kufuneka kubekho amanqatha. Ukukhethwa kwecandelo lesibini, elichaza uhlobo lwe-pilaf, luyahlukahluka kakhulu, ludla ngokutya, ngamanye amaxesha inhlanzi. Kwakhona i-pilaf iyakongezwa ngamakhowa, izityalo, imifuno, iziqhamo, i-seasonings kunye neziqholo. I-Pilaf ingaba ngumhlaza.
Ndixelele indlela onokupheka ngayo i-pilaf yemifuno.
Ezi zokupheka ziya kuba nomdla kungekuphela kokuzila nokutya kwezityalo ezihlukeneyo, kodwa nakwabo abangasebenzisi ukutya ezithile ngezizathu ezahlukahlukeneyo. Ekugqibeleni, i-pilaf yemifuno yindlela ekhangayo kwi-pilaf ehlala yinyama.
I-pilaf ye-Vegetarian ene-chickpeas, amakhowa kunye nemifuno - iresiphi
Izithako:
- ilayisi - iikomityi ezimbili;
- i-chickpea-1 iglasi;
- ama-mushroom amasha (ama-oyster amakhowe, ama-mushroom, amhlophe) - 400 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- ibhotela, inyibiliki okanye imifuno;
- Iziqholo (umxube olungele ukulungiselela i-pilaf);
- igalikhi;
- imifuno.
Ukulungiselela
I- chickpea ephambili ye-chickpea ngamanzi abilayo, iyure nge-3 ityuwa yamanzi, gcwalisa ucocekile uze uyilondoloze ngokwahlukileyo kude kube yilungile.
Kwi-cauldron okanye pan pan-pan siza kunyibilika ibhotela (asizisoli ngeoli). I-fry okanye i-salvage ngokukhawuleza i-anyanisi etyotywe. Yongeza kumakhowa e-anyanisi, unqume umkhulu. Ukupheka ndawonye kunye nobushushu obuncinane, uvuselele, malunga nemizuzu engama-8, ubeke irayisi ehlanjwe, i-chickpeas ephekiweyo kunye neziqholo, uthele amanzi aphelileyo ukuze uhlanganise iminwe ye-1-2. Sixuba 1 ixesha. Ukupheka i-pilaf kude kube yilungile, ukuvala isiqhekeza, sisondele ekupheleni kwenkqubo yokupheka, senza umzekelo onqabileyo wokusika kwizantsi kunye netafile yetafile okanye intonga yamatye, sifaka i-clove yegalikhi kwiindlomelo. Uphelile i-pilaf ekhonjiweyo, efafazwe ngamacube, ungakhonza itiye kunye nekhekhe.
Ukubunjwa kwe-pilaf okunjalo kunokubandakanya i-pepper e-sweet, i-zucchini kunye ne-broccoli, iinqwelo ezinokuthi zitshintshwe ngamathanga okanye zifakwe ngaphandle. Ukuba unqwenela, ungagcwalisa i-pilaf kunye ne-tomato unamathele (1 isipuni, yongeza xa uthela ilayisi kunye ne-chickpeas kunye namanzi).
I-pilaf ye-Vegetarian kunye nezithelo ezomileyo-iresiphi
Esi sidlo sinokuthi sibekwe njenge dessert, nangayiphi na imeko, kuyindlela efanelekileyo yokutya kwasekuseni okanye isidlo sasemini, kulungile kakhulu kubantwana nakwiimidlalo zondlo.
Izithako:
- ilayisi - 2 iiglasi;
- i-prunes - 150 g;
- ama-apricots omisiwe - 150 g;
- iidiliya - 50 g;
- I-safari, i-cardamom, i-nutmeg, i-sinamoni okanye i-vanilla;
- ibhotela okanye ioli.
Ukulungiselela
Susa izityalo eziqhumayo. Zonke izityalo ezomileyo ziza kuzaliswa ngamanzi abilayo imizuzu eyi-10, ngoko siza kuwatyulela amanzi size sihlambe kwakhona. Pheka i-pilaf ukwenzela ukuba izithelo ezomileyo zingapheki, ngaphandle koko ziza kulahleka kakhulu.
Ilayisi ihlambulule ngokucophelela ngamanzi abandayo, uthele epanini yamanzi abilayo kwaye upheke ekushiseni okuphantsi kweminye imizuzu eyi-10-16 emva kokubilisa (kuxhomekeke kumhlobo kunye nebanga lelayisi). Amanzi atyuwa. Yongeza kwioli yerayisi, iziqholo zomhlaba kunye neziqhamo ezomileyo (ama-apricots omisiwe kunye neengcungcuthela zingancinwa). Siyixuba, kwaye unako ukuyisebenzisa.
Unako ukongeza amakhiwane omisiwe kwi-pilaf, kufuneka iphinde iphekwe imizuzu embalwa ngamanzi abilayo kwaye uthathe iinqununu. Ungabandakanya kwi-plov kunye nezinye izityalo ezomileyo (kunye nama-berries omisiwe), kufuneka kwakhona zibe zihamba phambili kwaye, xa kuyimfuneko, ususe amathambo. I-Pilaf enezityalo ezomileyo zenziwa ngetayi, i-karkade, i-rooibos okanye i-compotes yezithelo ezomileyo, izandi zendalo.