Ukhilimu omuncu ngumkhiqizo owaziwayo owenziwe ngobisi. Ukuba isitya esiwusizo kakhulu, kucetyiswa oogqirha ukuba basebenzise rhoqo.
Nangona kunjalo, ngenxa yokuba ukhilimu omuncu ngumkhiqizo otywala kunye nomxholo wekhalori ephakamileyo, abantu abaninzi, ngakumbi abo basaba ukuphazamisa umzobo wabo, zama ukungafaki ukhilimu omuncu kwimenyu yabo. Kwaye, ngenxa yokuba namhlanje ugcina i-intanethi enkulu yale mveliso ivela, yikho nawuphi na umntu unako ukukhetha ukhilimu omuncu kunoma yimuphi umxholo we-fat, kunye nabalandeli bezidlo ezahlukeneyo abanokumisa kwi-fat fat fat.
Umxholo weCalori kunye nokusetyenziswa kancinci omuncu
I-calcium, eninzi kwi-ukhilimu omuncu, ichaphazela amandla kunye nempilo yamathambo, izipikili, amazinyo. Kwakhona kwi-ukhilimu omuncu kukho ibhaktheriya eluncedo ebuyisela i-microflora yamathumbu kwaye inokuchaphazela ngokufanelekileyo yonke inkqubo yokutya. Lo mkhiqizo wobisi ucebile kwiivithamini A, B2, B6, B12, C, E, PP, H, i-trace elements, i-macro elements, i-acids e-insaturated fatty, iiprotheyini ezilula kalula, njl., Zonke ezi zinto zijolise ekulondolozeni impilo yethu nokukhusela umzimba kwiimpawu ezahlukahlukeneyo.
Isondlo sokomncuba ukhilimu omuncu luphezulu kakhulu, ngenxa yeminiselo ephezulu yobisi obisi, eyahluka kwi-10% ukuya kwi-40%. Ngokuqinisekileyo, umxholo we-fat of cream cream uxhomekeke kwiingaphi iikhalori ezikhoyo kuwo.
Isiqulatho esona sikhulu sekhalori senziwe ukhilimu omuncu ekhaya, iqukethe iikhalori ezingama-300 kwi-100 grams, kunye nomxholo weoli ufikelela kuma-40% okanye ngaphezulu. Ubunzima obunjalo bonyango oogqirha bacebisa abantu abanokuntula okukhulu kwamafutha kunye neeprotheni.
Kakade, akukho-30% okanye i-20% ye-ukhilimu omuncu ifanelekile. Kodwa,
Ngo-15% ukhilimu omuncu, inani leekhalori liyi-160 kcal nge-100 g. Ngokuqhelekileyo, lo mkhiqizo usetyenziswe ukulungiselela iintlobo zeesukisi kunye nokugqoka. 15%, kunye no-10% ukhilimu omuncu, ngokuqhelekileyo isetyenziselwa ukutya okusekelwe kwimveliso yobisi. Ngenxa yomxholo we-caloric ephantsi kunye nomgangatho we-fat fat, le khilimu enomuncu ilula kakhulu ngumzimba wethu.
Kukho i- mono-diets , i-dietetic ukhilimu omuncu isetyenzisiweyo kule njongo, umxholo we-fat is hhayi ngaphezu kwe-10% ("ubunzima" bomkhiqizo wobisi unjalo ngu-115 kcal nge-100 g) okanye ukhilimu omuncu ococekileyo, umxholo wekhalori ongama-74 kcal kuphela nge-100 g.