Indlela yokufumba isibindi sesilwanyana?

Nangona baninzi abanokunyamezela isibindi sesilwanyana, akunakuphikiswa ukuba isityebi kungekhona nje kuphela kwizinto ezilandeleleneyo, kodwa kwakhona ngumthombo omuhle weprotheni, ngamaxesha athile kufinyeleleka kunokutya. Indlela evelele kakhulu yokupheka isibindi kukugcoba, phambi kokuba ngokuqinisekileyo iya kulungiswa, isuse iidoti ize isuse ifilimu ephezulu.

Iinkcukacha malunga nendlela yokufumba isibindi sefowuni yintlandlolo kwaye ilungile, siza kuxela kule zokupheka ezilandelayo.

Yimnandi kangakanani ukupheka isibindi ngesilwanyana kunye no-anyanisi?

Enye yezilwanyana ezinxulumene nesibindi sesilwanyana yi-anyanisi. Inika isidlo esilungisiwe kungekhona nje iphunga elimnandi, kodwa ne-sweet taste.

Izithako:

• i-anyanisi - 275 g;
• ibhotela - 15 g;
• isibindi sesilwanyana - 430 g;
• ijisi yemonom - 35 ml;
• ininzi yeparsley eluhlaza.

Ukulungiselela

Ukuba ubungenayo indlela yokucima isibindi sesilwanyana ukuze senze ithambile, ke imfihlelo iyabonakala - akufuneki ukuba uyidle. Kwisakhelo sale recipe, sizahlula isibindi singabi ngamacwecwe amaninzi, ukwenzela ukuba ulungiso oluvela kwicala ngalinye lusekho ngaphezu kwemizuzu emibini.

Okokuqala, kwi-bhotela ecibilikiweyo, gcina i-anyanisi ade ufumane umthunzi we-caramel, kuya kuthatha imizuzu engama-10 ukuya kwimizuzu engama-15, ngaphandle kokuba ukushisa akunamandla. Emva koko, i-anyanisi idluliselwa kwisitya esahlukileyo, kwaye esikhundleni sayo isibindi sithunyelwa emlilweni. Ixesha leempahla ngecala ngalinye, uze ufune ukunqabana imizuzu emibini.

Emva kokuba uthathe isibindi emlilweni, uthele kwijusi ye-citrus ijongwe, buyela i-anyanisi efanayo kwaye uphonsa iparsley eqoshiwe. Emva kokuxuba, hlela u-anyanisi ngemifuno phezulu kwesibindi.

Kungcono njani ukufisa isibindi senyama yefama kwipani yokucoca?

Izithako:

• isibindi sesilwanyana - 360 g;
• ijusi enye yemononi;
• isitashi - 5 g;
• ibhakoni - 45 g;
• anyanisi - 145 g;
• ii-mushroom - 190 g;
• iviniga ye-balsam - 35 ml;
• amanzi - 65 ml;
• I-Sage eyomile - 1 tsp.

Ukulungiselela

Ngaphambi kokuba kufakwe isibindi sesonka, kufuneka ihlambuluke, ihlanjwe, igalelwe, kancinciwe kwaye uhlambulule ngomxube wejisi lemon nge-pinch ityuwa. Ukuhlambuluka kuza kuthatha ubusuku bonke. Emva koko, isibindi satshitshiswa kwaye satshitshiswa kumxube wesitashi kunye netyuwa. Ngokukhawuleza i-fry yeesibindi de de browning kwaye idluliselwe kwisitya esisodwa.

Kwi-pan yokucima, ukutshisa i-fat kwi-bacon, uthumele iziqwenga eziqhekezayo kwiipuniki, kunye ntsalela ye-caramelize anyanisi. Emva kwemizuzu eyi-7-10 yokugaya, yongeza ama-mushroom kwi-anyanisi, kwaye xa umswakama uphazamisa, uphefa iviniga, wonge i-sage uze uyithulule yonke indawo ngamanzi. Beka isibindi phezulu, gqubuthela yonke into ngesiqhekeza kunye ne-steam malunga nemizuzu engama-5. Khonza ngebhakoni.