Ngaphambi kokuba udibanise imenyu yabantwana kwiinyanga ezi-4, ngamnye umama ufuna ukubonisana nodokotela wezilwanyana malunga nokungena ngokufanelekileyo ukukhanga komntwana wokuqala, apho uqala khona kwaye ungakanani okufanelekileyo kuloo minyaka.
Iingcali kwiindawo zokutya kwabantwana zivumile ukuba ixesha elifanelekileyo lokuqala ukuqhelana nokutya kwabantu abadala liinyanga ezi-4-6. Kule nqanaba, umntwana unesidingo esongezelelweyo samavithamini namaminerali. Ukongezelela, ngeli xesha ixesha lakhe lokutya lokutya lifikelela ekuvuthweni okuthile, i-microestyle yamathumbu isakhiwe.
Ukuba unqanda ukuqaliswa kokutya okuqala okuqhelanisiweyo ukusuka kwiinyanga ezi-4-6 ukuya kutshatyalaliswa komhla, emva koko, unina nomntwana banokujamelana neengxaki ezithile. Okokuqala, ubisi lwebele alukwazi ukubonelela umntwana kunye nawo onke amacandelo afanelekileyo, okuya kubakho ukulibaziseka ekukhuleni nasekuphuhlisweni. Okwesibini, umntwana uya kuba nzima ukulungelelanisa nokutya ngokuhambelana okuninzi.
Iingcebiso eziqhelekileyo malunga nobudala bokungeniswa kokutya kokuqala okuqhotyoshelweyo zilandelayo:
- ngelixa ukuncelisa, ukuqhelana nokunye ukutya kunokuqhubela phambili ngaphaya kweenyanga ezi-5-6;
- ngokutya okuxubekileyo okanye okufakelwayo-kwiinyanga ezi-4-5.
Imenyu yokuqala yabantwana
Kubaluleke kakhulu ukuzisa ngokuchanekileyo ukukhwela kokuqala kwiinyanga ezi-4, ukuqala ngemveliso efana ne-purees yemifuno, i-juice yeziqhamo, i-porridges yobisi.
I-puree yemifuno yabantwana ilungiselelwe ukusuka kwimifuno enye, umzekelo, i-zucchini okanye iitatayi kwaye inikwe kuqala i-teaspoonful yokuqala. Xa kungabikho ukuphendula okungalunganga (ukuvuvukala, ukukhungatheka, ukungabikho komzimba), isabelo sinyuka kancane, sithatha indawo enye yokutya. Emva kweeveki ezimbalwa, ezinye izithako (izaqathe, i-cauliflower, i-broccoli) zongezwa kwisitya.
Emva kokuba umntwana esetyenziselwa imifuno, unokungena kwi-corn-free free grain (ilayisi, i-buckwheat, ingqolowa). Xa umntwana ebelethwe okanye exutywe , kungcono ukuthatha ukutya okubisi zobisi kwaye uzilungiselele ubisi lwebele. Umgaqo wokusungulwa kwe-porridge ufana nemifuno.
Unonophelo olukhethekileyo, kufuneka uphathwe ukuveliswa kwejusi yeziqhamo, kuba le mveliso ibangele i-allergies kunye nokuvuvukala. Ikhuselekile kakhulu kubantwana abancinci ijusi ye-apula eluhlaza.
Ngokucacileyo, akucebisi ukuba uqalise ukutya okuncedisayo kwiinyanga ezi-4 ukuba umntwana uzuza isisindo, aphuhlise ngokukhawuleza kwaye ancelise ngokupheleleyo.
Akukho imfuneko yokongeza ukutya okutsha kokutya emva kokugonywa okanye ngexesha lokugula.