Umgangatho womoya awuchaphazeli nje kuphela isimo sempilo yabantu kunye nokusebenza kwenkqubo yokuphefumula, kodwa kunye nobude bomi bayo. Ngelishwa, namhlanje kunomdla wokunyusa inani lokukhutshwa kwemoya yingozi, ukukhupha igazi kunye nezinye izinto ezingekho phantsi kwendalo. Ngoko ke, ukuhlambulula imiphunga kufanele ibe ngumkhwa obalulekileyo kuwo wonke umzi wasezidolophini, ngakumbi ukuba yi-megapolis.
Ukuhlanjululwa kwemiphunga kunye nezilwanyana zomntu
Inketho elula kakhulu kwaye elula ukuphumeza le njongo kukusetyenziswa kwezityalo zemithi yokwenza itiye ekhethekileyo.
Recipe Recipe
Izithako:
- i-oregano - 1 tbsp. isipuni;
- i-violet tri-color - 1 tbsp. isipuni;
- amanzi abilayo - 0,5 l.
Ukulungiselela nokusetyenziswa
Hlanganisa ama-phytochemicals kwaye uthele amanzi abilayo kwisitya se-ceramic okanye seglasi. Shiya isisombululo seyure kunye nokucoca. Phuza i-remedy njengeeyi, ukuya kumaxesha amahlanu ngosuku. Esikhundleni soshukela, kungcono ukongeza izithelo ezomileyo okanye ubusi.
Ngaloo mihla, unako ukwenza inhalation yokucoca imiphunga. Impembelelo yesicelo sabo imnene kakhulu - inkqubo yokuphefumula ikhutshwa ngokukhawuleza kwi-toxins kunye ne-phlegm engaphezulu, kodwa ngaphandle kwe-expectoration okanye i-stimulation.
Kwakhona, abantu abaphilisayo bacetyiswa ukuba bancedise i-phytotherapy kunye ne-gymnastics:
- Ukuphefumla, ukulungisa ngokupheleleyo imiphunga.
- Gcina ukuphefumula kwakho imizuzwana embalwa (5-10).
- Izindebe kufuneka zixinyiwe, izihlathi azidingeki ukuba zithathwe.
- Ngokukhawuleza kwaye ngokukhawuleza makhuphe inani elincinci lomoya.
- Yeka imizuzwana engu-1-2, uphinde ubambe umoya wakho.
- Phinda ulandele amanyathelo 4 no-5 kude kukhishwe umoya wonke.
Ukulungiselela ukucocwa kwemiphunga
Ukuphucula umgangatho wesimo sokuphefumula ngoncedo lwekhemisi.
Enyanisweni, ukuhlanjululwa kokukhusela kwemiphunga yothuli kunye ne-mucus akufanele kuthathe amachiza anamandla kunye nesenzo esichasayo, kuba singakwazi ukuvelisa imiphumo engafunekiyo okanye ukuphazamisa iingxaki. Kungcono ukukhetha ukulungiselela amalungiselelo e-pharmacological yemvelo, umzekelo:
- ukukhutshwa kwelayisensi;
- iindleko ze-thoracic (1-4);
- Mukaltin;
- isiraphu Gedelix;
- Bronchionol;
- UDkt.
- althea ingcambu;
- Herbion;
- Bronchipret;
- elixir elixir ;
- Bronchophyte nabanye.
Kuyinto engathandekiyo ukuba uthathe unyango ngokuzimeleyo, phambi kokufunyanwa kwanamayeza adweliswe kubalulekile ukubonisana nomgqirha okanye ingcali yemiphunga.