Ukunyanga kwamafutha kwemifuno kunye nezinye iimveliso kunye nokushisa omile kusandul 'ukusetyenziswa ngokuphindaphindiweyo. Emva koko, kuphekwe ngale ndlela, ukutya kukumnandi kakhulu kwaye kunamakha. Ngoko, i-casserole ye-cauliflower igcina i-juiciness yangaphakathi yamacandelo, okwangoku ayenzileyo ngaphandle.
Ikholifulala kwi-oven
Naliphi na iresiphi eliyimpumelelo ye-casserole ye-cauliflower liza kunika ithuba lokunandipha isidlo esiluncedo kakhulu, esilungeleyo nesondlo. Ukongezelela, uqiniseke ukuba unandipha isidlo ngaphandle kwesisindo kwisisu nangeminye imibi engafanelekanga evela ekufumaneni ukutya okunzima, apho i-casserole yekholiflower ayinanto.
I-cauliflower casserole ngeeshizi
Uhlobo olusisiseko lwe-casserole lwakhiwo lwe-cauliflower lucinga, olubizwa ngokuba yi-grating, olufake i-cheese enomusa evela phezulu, eyancibilika kwaye i-browns kumaqondo aphezulu aphezulu, okwenza i-crust. Kule meko, i-casserole evela kwi-cauliflower efriziwe iya kuncediswa yinkampani edibeneyo ngaphakathi.
Izithako:
- iifolokhwe, zichithwe - 400 g;
- izilwanyana - i-1 piece;
- utamatisi - 200 g;
- ratunda - 150 g;
- ii-clove zegalikhi-2 ii-pcs.;
- ioli - 70 g;
- i-cheese ethambileyo kwaye nzima-120 g;
- iilitha - 4-5;
- iwayini elimhlophe, amanzi, i-seasoning.
Ukulungiselela
- Iidiliya ziphekiweyo imizuzu emihlanu kumxube wamanzi kunye newayini emhlophe, ifakwe kwifom yeoli.
- Ngaphezulu ulayini weetekisi zetekisi ethambileyo.
- Amaqhekeza ayahlanjululwa kunye nepelepele kunye negarlic kwaye ahanjiswe phezulu.
- Zonke izitya zityhala kwaye zithandeka ngeenongo.
- Kuthunyelwa kwihovini elifudumeleyo imizuzu engama-20.
- Ukucoca umgangatho we-casserole kwi-cauliflower nge-dill, ushizi uze uvumele ukuba umdaka.
I-Casserole esuka kwi-broccoli nekholifulawa
I-recipe ewusizo ye-broccoli kunye nekholiflower casserole iya kukukholisa ngokukodwa abaxhasi bokutya okunempilo. Umxholo ophantsi wekhalori wesidlo esinjalo wenza ukuba ukwazi ukuwufaka kwimenyu yokutya kwaye udle isidlo sakusihlwa ngaphandle kokwesaba ukufumana amakhilogremu angaphezulu.
Izithako:
- i-broccoli - 450 g;
- Iforki yeklabhu - 450 g;
- ubisi - 550 ml;
- umgubo - 50 g;
- ushizi - 220 g;
- nutmeg.
Ukulungiselela
- Zonke iiblagi zeklabishi zifakwe kwisitya seoli.
- Lungiselela ibhotela ngomgubo wokudla, uthele ngobisi olufudumeleyo, uvuselele ngamandla.
- Gcoba i-sauce ngetyuwa, i-pepper, umgangatho we-nutmeg nutmeg kwaye uthele kwi-mold.
- Nciphisa ukubunjwa kunye nama-cheese shavings kwaye ubhake kuma-degrees ama-185 ngaphezu kwesigama seyure.
Casserole ngekholifulawa kunye nenkukhu
I-casserole enomnandi ye-cauliflower kwi-oven kunye nokongezwa kwenyama yenkukhu iya kuba yinto elula kwaye isondlo. Ukutya okunjalo kuya kukukholisa kunye neempawu ezintle kunye nokudibanisa imenyu eqhelekileyo kwimini yeveki. Ukongeza kwii-ingredients eziphambili, isitya singancediswa kunye nezinye izithako, kunye nokwandisa i-palette kunye nokongezwa kweetrob okanye izityalo ezomileyo ezinomileyo.
Izithako:
- Ifayile yenkukhu - 450 g;
- kapustina - 750 g;
- amaqanda - iziqhekeza ezine;
- ukhilimu - 270 ml;
- iigrafu iigrafu - iziqwenga ezi-3;
- ushizi - 240 g.
Ukulungiselela
- Kwabiwa kwiqela lemifuno, ubilise imizuzu engama-3, unike umbane kwaye uyibeke ngendlela.
- Fry izingcezu ezincinane zenkukhu, zixubushe kunye nepipper.
- Dlulisa le ntaka kwi-vegetable layout uze uhlanganise nomxube wamaqanda anotyuwa, atyhiliwe kunye noshizi, otyongwe kunye ne-garlic.
- Bhaka ixesha lesigama seyure ngexesha lokushisa eliphakathi.
Ukholiliyali ngenyama enobisi
Ukufumana ngokwenene kulabo abafuna ukutya okunokulinganisela kunye nokwanelisayo isidlo sakusihlwa okanye isidlo sakusiya kuya kuba yinyama yokudla nge-cauliflower. Zama ukuhobisa enye ekhitshini lakho - isiphumo siya kukukholisa onke amalungu omkhaya kunye nabo bangabathandi ngokukhethekileyo iimveliso ezinjalo nangayiphi indlela.
Izithako:
- intamo yengulube ephihliweyo - 550 g;
- iifoloko - 450 g;
- amaqanda - amaqhekeza amathathu;
- ukhilimu - 270 ml;
- imifuno enamafutha okanye i-creamy-70 g;
- iibrabhu - 280 g;
- IParmesan - 250 g.
Ukulungiselela
- Gcoba i-anyanisi, udibanise kunye nomnquba, utyilwe ngetyuwa kunye nepipper.
- Ama-Inflorescences abilisiwe ngamaminithi amathathu, avunyelwe ukucoca kunye nokuxutywa kwenyama.
- Ukutshintshela kwioli kunye nokufafazwa ngeentlanzi zesonka kulungiselelwe ubuninzi kwaye uguqele ukubunjwa kunye nomxube wamaqanda ngeeshizi kunye neziqholo.
- I-casserole ibhaka kwi-cauliflower malunga nesiqingatha seyure kwi-degrees ezingama-200.
I-Casserole nge-cauliflower kunye namazambane
Ngenxa yokubunjwa okulula kunye nokwakheka okulula, i- casserole evela kwiitatata kunye nekholifulawa ilawula ukuba iyanambitha kwaye ibhenca kakhulu. Into ephambili kukuba ukhethe ukuhambelana okufanelekileyo kwizinto ezivumba kunye neziqholo, kwaye kwakhona, ukuba unqwenela, ucebise isitya ngokuxuba umxube wemifuno okanye izithako zenyama.
Izithako:
- iifatata - 550 g;
- kapustina - 550 g;
- ubisi - 350 ml;
- I-Butter - 60 g;
- umgubo - 60 g;
- Parmesan - 290 g;
- izitya zokutya - 90 g;
- iparsley, ityuwa, i-seasonings.
Ukulungiselela
- Ubilise kude kube ngumxube weepatato ophekiweyo kunye namaqabunga eklabishi, egcinwe kwiziqendu, i-podsalivaya kunye neengqungquthela zokuvumba.
- Lungiselela i-pan yesikhumba epanini, uthele ubisi, wongeza iziqholo kunye nesiqingatha se-Parmesan shavings.
- Thela i-sauce kwiindawo kunye ne-tart ne-parmesan, exutywe kunye ne-breadcrumbs kunye nemifuno ye-parsley.
I-Lenten casserole kwi-cauliflower
I-casserole yemifuno ne-cauliflower ithatha enye yeendawo ezihloniphekileyo kuluhlu lwezitya eziqhenqileyo. Iqukethe amavithamini amaninzi kunye nezinto eziyimfuneko, ngoko kuyimfuneko ukuba umzimba usebenze kakuhle ngexesha lokunciphisa ukutya kunye nokukhutshwa kwemveliso yezilwanyana. I-casserole enhle kwaye inempilo evela kwi-cauliflower ihlawulisa ilahleko ezihambelana nale nyaniso kwaye ngexesha elifanayo ikuvumela ukuba ujabulele isidlo.
Izithako:
- i-broccoli - 350 g;
- ikhoksi yeklab - 350 g;
- i-ratunda (umbala obomvu) - 150 g;
- iitato - 220 g;
- izilwanyana - i-1 piece;
- izaqathe - 120 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- ioli yemifino - 70 g;
- umgubo - 50 g;
- amanzi 220 ml;
- i-mayonnaise enomzimba - 50 g;
- iziqwenga zesonka - 120 g;
- izihlandlo.
Ukulungiselela
- Iintlobo ezimbini ze-inflorescences kunye ne-karoti ziphekwe kuze kube yilapho zilungele kwaye zifakwe kwisitya, i-podsalivaya kunye ne-flavoring ngeenongo.
- I-Leaf ixutywe nge-Bulgarian pepper kunye negarlic kwaye isasazeka phezulu. Brew ufulawa emanzini, wongeza ityuwa, i-pepper, yongeza i-mayonnaise, i-crackers, igubungele ubunzima obunobunzima kwaye uhoke imizuzu engama-30 kwiqondo elide.
Casserole kwi-multicolour
Kule recipe uza kufunda indlela yokulungisa i-casserole yekholifulawa kunye necebo eliphezulu lokupheka. Ukuqonda loo mbono ilula - iresiphi ayifuni ukupheka kokuqala kwemveliso. Uvele uzifake kwisitya, faka ugcwalise uze ukhethe imo "Yokubhaka", eya kuqinisekisa ukupheka okufanelekileyo.
Izithako:
- kapustina - 550 g;
- i-anyanisi kunye neerothi - 120 g;
- i-mayonnaise kunye nekhilimu omuncu - 250 g;
- ioli - 30 g.
Ukulungiselela
- Imveliso ephambili, i-anyi cubes kunye ne-carrot straw ifakwa kwisitya sokugcoba, ityuwa kunye nepelepi.
- Hlanganisa ukhilimu omuncu kunye ne-mayonnaise, yongeza ityuwa, ixesha kunye nemifuno, imifuno eyomileyo, kwaye uthele umxube obangela umxholo wefowuni.
- Lungisa imizuzu engamashumi amane kwi "Bake".