Inkukhu yokukhupha ithandwa kakhulu. Enye yeemveliso eziqhelekileyo ekuphekeni yintliziyo yenkukhu. Ukusuka kubo ufumana ukutya okuninzi, okumnandi, okunentliziyo ezintle. Ziyakutyathwa, ziphekwe, zinyongwe kwaye zitywe. Ngentliziyo yenkukhu, unokulungiselela iindidi zokuqala nezesibini. Kuzo, unokupheka i-pate, i-pilaf ne-shish kebab. Intlangano eqhelekileyo yintliziyo nge-ukhilimu omuncu, kodwa kukho neendlela zokupheka zisebenzisa i-soy sauce, i-ketchup, i-tomato unamathela, iviniga kunye neziqholo ezahlukeneyo. Umxholo wekhalori yenhliziyo yenkukhu i 160 kcal nge 100 g yemveliso. Umxholo weCalori kwisitya sokugqibela kuxhomekeke kwindlela yokulungiselela kunye nezithako ezongezelelweyo. Thengisa oku ngeproduct kwifom epholileyo kunye neqhwa. Ukuze ukhulule intliziyo yenkukhu, kungcono ukuwabeka efrijini.
Izinzuzo zeentliziyo zeenkukhu
Inkukhu iintliziyo zizityebi kwiivithamini A, B kunye nePP. Ziqukethe i-potassium, i-phosphorus, i- magnesium , i-sodium, ithusi, i-zinc kunye nentsimbi. Ukubunjwa kwalo mveliso kubandakanya ama-amino acids kunye nama-protein. Inzuzo ekhethekileyo yenhliziyo yenkukhu kubantu abane-anemia kunye neengxaki zeentliziyo. Iimpawu zeekhemikhali ezingena ekubunjweni kwazo zicebisa igazi nge-hemoglobin kwaye zikhuthaza i-hemopoiesis. Ekubeni ukusetyenziswa kweentliziyo kuyabuyisela amandla omzimba, kufuneka bafakwe ekudleni kwabantu abaye balimaza kwaye bahlinzwa. I-Magnesiyamu kunye ne-sodium kwiintliziyo zeenkukhu zilawula uxinzelelo lwegazi, ukuzola i-system ye-nervous, ukulungele ukulala.
Lo mveliso uqukethe ezininzi i-amino acid. Ziyakumisa izinga lesetyhu egazini kwaye zikhuthaza ukuhlanganiswa kwama-enzyme nama-hormone. Isakhiwo senhliziyo yenkukhu siquka ezi zilandelayo zi- amino acid : i-lysine, i-leucine, i-isoleucine, i-valine, i-methionine kunye nabanye.
Inzuzo kunye nenzakalo yenhliziyo yenkukhu
Inzuzo yalo mveliso yindlela yokulwa neyeza kunye nesakhiwo seesisundu se-muscle. Iintliziyo ziwumthombo wamandla. Ukusetyenziswa rhoqo kwintliziyo yenkukhu kuphucula imbonakalo kunye nemeko yesikhumba, kwandisa umsebenzi wengqondo kwaye kunomphumela onenzuzo kumxholo we-muscle. Kodwa le nxalenye-mveliso inokuchasene. Ukuba kukho ukunyamezela komntu, kubhetele ukuyeka ukusebenzisa le mveliso. Ukusetyenziswa kweentliziyo eziliqela ngeveki kuya kwanele ukuba uzive umphumo onenzuzo walo mveliso.