Sonke siyazi malunga neenzuzo ze-oatmeal. Isityebi samavithamini kunye nezinto ezilandelelanayo, zininzi ze-carbohydrates - umthombo onamandla kakhulu. Ukusetyenziswa rhoqo kwe-oatmeal kukhusela umzimba wethu kwizifo zentliziyo, igazi kunye nemithambo yegazi. Kananjalo sibonga umxholo we-vitamin B, inomphumo ozuzayo kwi-digestion kunye nesikhumba, kwaye ngenxa yamavithamini A kunye no-E ngu-antioxidant. Ngokuqhelekileyo, kunzima ukugqithisa izibonelelo ze-oatmeal, ngoko kufuneka uzame ukuba khona kwindlela yokutya ngokuphindaphindiweyo. Ngelo xesha, awuyikupheka nje kuphela iphariji kuyo. I-oatmeal egalelwe isetyenziswa ngokubanzi ekuphekeni: ibhaka ii cookies, i-pancake ye-fry. Lapha ekudleni okudlulileyo siya kuhlala kwiinkcukacha ezininzi kwaye sikuxelele indlela yokulungisa ipascake ye-oatmeal.
Iipancake ezenziwe nge-oatmeal
Izithako:
- Umgubo oatmeal - 400 g;
- imbiliso entsha - 10 g;
- ubisi - 450 ml;
- iziqwenga - 6;
- iiprotheni - 4 ii-pcs.;
- I-Butter - 2 tbsp. iipuni;
- ushukela - 2 tbsp. iipuni;
- ityuwa - i-pinch 1.
Ukulungiselela
Ukuba uthenge ufulawa oatmeal olulungele, lukhulu. Ukuba awufumananga kuthengiswa, akukhathazeki, unokuzipheka ngokwakho, ugaye i-oats kwisikrola sekhofi.
Ubisi bufudumala kwiqondo lokushisa malunga nama-degrees angama-37, phucula imvubelo kuyo kwaye ushiye imizuzu eyi-10. Okwangoku, susa i-oatmeal kwisitya, yongeza imvubelo ekhulile, uyixoqe kwaye ufake imizuzu engama-40 kwindawo efudumeleyo. Hlaza i-yolk, yongeza ishukela kancane. Ukubetha iiprotheni ezinamanzi kunye neengca zetyuwa. Ngoku, ekuhambeni kwethu, uthele kwi-yolk mass, engeza ubisi oluncibilikiweyo uze uvelise ngobumnene iiprotheni ezibethelelwe. Inhlama iyaxoxwa. Fry pancake kwi-pan yokutshisa okutshisayo kumacala omabini.
Iipancakes ezivela kwi-oat flakes kunye ne-semolina
Izithako:
- ii-oat flakes - 200 g;
- semolina - 200 g;
- kefir - 500 ml;
- amaqanda - amaqhekeza amathathu;
- ubusi - 30 g;
- i-oyile yemifuno - 3 tbsp. iipuni;
- soda - 0,5 tsp.
- ushukela - 2 tsp.
- i-pinch.
Ukulungiselela
Sidibanisa i-oatmeal kunye ne-mango kwaye sithela i-kefir. Gxuma uze ushiye iiyure ezingama-2, ukwenzela ukuba izityalo zidibene kwaye zikhukhumele. Amaqanda ama-Whisk kunye noshukela kwaye ungeze ubusi.
Xa izityalo zizalisekile kakuhle, zidibanise ngamaqanda atshaywayo, yongeza ityuwa kunye ne-soda, ioli yemifuno. Inhlama iphakathi koxinano obuphakathi. I-oil fry pan kunye nama-prycake. Xa ama-pancakes avela kwi-oat flakes ekulungele, gcoba ngebhotela edibeneyo kwaye usebenze kwitafile nge-ukhilimu omuncu.