Ukuba uceba ukunciphisa umzimba, ngokokuqala into efika engqondweni yakho kukutya, akunjalo? Nangona kunjalo, ukutya okunokuthi kungonakalise umonakalo omkhulu emzimbeni wethu, ngenxa yokuba ininzi yawo isekelwe ekukhutshweni ngokupheleleyo kwezi zinto ezinjenge-oksijini ezifunekayo kuwo wonke umzimba wethu. Ukongezelela, ukukhetha ukutya okunzima kunokukwazi ukunyamekela ukulamba kwindlala kwaye ukuhluleka, okanye ukukhawuleza kokutya okungavumelekanga emva kokuphela kokutya. Ngaba kuyamangalisa ukuba kule meko, iipounds zibuyela ngokukhawuleza kwindawo? Kulabo abanenkqonkqo esiswini esisuka kwisicatshulwa sokuhlala kwisondlo esiqinileyo, sinxusa ukunciphisa umzimba kwisobho.
Izinzuzo
Ukutya kwiisobho akuyikukusindisa kuphela kwiipounds ezingaphezulu ngaphandle kokubangela ukulimala ngokwengqondo nangokwenyama, isobho semifuno iya kuzalisa umzimba wakho kunye namavithamini axhamlayo kunye nokulandelelana kwezinto, ukukhawulezisa imetabolism , ukususa zonke iiconic kunye nexxinxu, kunye neengxaki zendlela yokugaya ziza kuhlala zide kude. Ukongezelela, iisobho zokulahleka kwesisindo - yithuba lokukhupha umlutha weeskese kunye notywala, kuba ukusetyenziswa rhoqo kwemifuno kuya kunciphisa izinga le-insulin.
Imithetho yokutya
Kwi-soup yokutya kufuneka uhlale kwiintsuku ezi-7 ukuya kwezi-10. Ngeli xesha, kufuneka ungabandakanyi ngokupheleleyo kwi-soda yakho yokutya, iipesele, umgubo kunye namafutha. Nangona kunjalo, oku akuthethi ukuba isonto lonke ungadla kuphela isobho sokulahleka kwesisindo. Uya kuba nethuba lokunciphisa ukutya kwakho ngokutya imifuno ehlukeneyo kunye neziqhamo, kunye nenkukhu ephantsi yeoli, inyama, intlanzi kunye nemveliso yobisi. Njalo ususe isikhumba kwi inkukhu, ususe amanqatha emzimbeni.
Ngoko ke, makhe sikhethe ukuba sisiphi isobho ekunciphiseni umzimba.
I-Cream ye-soupflower isobho
Isobho se-calori ephantsi sekholifulawa sinceda ekulahlekeni kwesisindo.
Izithako:
- Ubisi - 0,6 l
- amanzi - 0,3 l
- ikholifula - 0,5 kg
- iilki - 1 pc.
- anyanisi - 1 pc.
- I-Butter - 30 g
- ityuwa, pepper
Ukulungiselela
Hlanganisa ubisi kunye namanzi uze ube ngamathumba. Okwangoku, qhafaza i-cauliflower kwi-inflorescences uze uphonsa kumanzi ophekiweyo. Ukupheka ubushushu kuze kube yilapho iklabishi ithambisa. I-anyanisi kunye namahlunu anqumle emacongeni amancinci. Kwi-pan yokucoca ne-bhotela, fry kuqala i-anyanisi, uze wongeze i-leek. Kwisobho esilungisiweyo, faka i-anyanisi eyosiweyo, uze ucofe yonke into kwi-blender kude kube lula. Yenza isobho esilungisiwe kwi-thumba, yongeza ityuwa, ipilisi.
Isobho
Izithako:
- ithanga - 250 g
- izaqathe - 100 g (ii-2)
- i-anyanisi - 50 g (iqhekeza eli-1)
- ibhotela - 10 g (1 tsp)
- amanzi - 500 g
- iparsley, idill, coriander
- ityuwa, pepper
- i-citric acid okanye ijusi enye yemon
Ukulungiselela
Ngamanzi anosawoti upheke ithanga, uthathe ii cubes. Okwangoku, kwi-bhotela, i-anyanisi ene-fry kunye neekroti. Xa ithanga liyancipha, yongeza imifuno, upheke kunye ne-5 min. Yongeza kwi-soup citric acid kwisantsi somlenze okanye ijusi lemon. Iityuwa, i-pepper kunye nokufafaza iifom.
Isobho
Isobho se-anyanisi asinakukunceda kuphela ngokulahlekelwa isisindo - sisitya esipheleleyo nesanelisayo esinokunika umzimba wakho zonke izondlo eziyimfuneko.
Izithako:
- anyanisi - ii-6.
- iklabishi - 0,5 kg
- isilimo esidliwayo esinamagatsha anamanzi - i-bundle
- pepper sweet - 2 pcs.
- utamatato - ama-3.
- ityuwa, pepper
- amanzi 1.5 ilitha
Ukulungiselela
Yonke imifuno igalelwe iikhabhi, ifake epanini ize ithulule ngamanzi. Yizisa emathunjini, unciphise ubushushu kwaye upheke uze ulungele imifuno. Susa emlilweni, wongeze iityuwa, ipepper kunye neziqholo - ukuba ufuna, vumela isobho sifake malunga neyure.
Sihlolisise ezintathu ezithandwa kakhulu zokutya zokupheka kwesobho. Yeka ezi zidlo ezinomsoco kunye nezempilo zibe yindawo yokuhlala yakho endleleni eya kwimpilo enempilo!