Inzuzo enkulu yeembotyi kukuba bangasetyenziselwa ukufumana inani elikhulu leprotheni yemifino, eyoqulethe. Zijongwa njengento efanelekileyo kubantu abangasebenzisi imveliso yemvelaphi yezilwanyana. Ukongeza, iiimbotyi zizityebi: i-fibre, i-pectin, isinyithi, i-phosphorus, i-potassium, i- carbohydrates , i-amino acid, i-enzyme, i-carotene, isulfure, i-magnesium, i-purines kunye namavithamini PP, B, C.
Ziye zityebile kwi-molybdenum, ngenxa yokungahambisani ne-conservatives.
I-Pectin kunye ne-fiber, equle kwiimbotyi, kunceda ukususa isaliti zesinyithi ezinzima emzimbeni kunye ne-cholesterol ephantsi egazini.
Kubalulekile ukuba uqaphele ukuba kubaluleke kakhulu ukutya ubhontshisi obilisiwe, njengoko ziyimveliso ebalulekileyo eyinceda ukurhoxwa, izifo zesigxina sesisu kunye nokuncedisa izitya kunye nezihlunu.
Ngobhontshisi obusiweyo, kukho inzuzo engathandabuzekiyo-inefuthe elihle kumzimba womntu. Ziyiluncedo kakhulu ekusebenziseni nge-anemia, kuba ziyakwazi ukulungelelanisa umsebenzi we-system ye-nervous. Iimbotyi ezingaphezulu zinconywa kubantu abanesifo sikashukela. Inzuzo engathandabuzekiyo kukuba ukuba uquka ubhontshisi ekudleni kwakho, unokukwazi ukuphucula kakhulu ithoni yomzimba.
Izinzuzo kunye nezibi zeembotyi zempilo
Iintlobo zeembotyi zixhomekeke ekubeni ziphekwe njani. Akukhuthazwa ukuba udle ubhontshisi obuhlaza kunye obunobuthi obilisiwe. Kukho imigaqo ethile ekufuneka ibonwe:
- xa umntu eyopheka ubhontshisi, ngoko-ke umlinganiselo weembotyi namanzi-1kg: 3l. Pheka iimbotyi ngaphandle kokufaka ityuwa phezu kobushushu obuphantsi iiyure ezimbini;
- ukupheka iiembotyi ezingenaso ixesha elide kakhulu unokuzicwina phambi kweeyure ezintlanu kumanzi abandayo;
- xa upheka, akukhuthazwa ukuba ungeze iisksi ezine-asidi kunye neviniga, njengoko oku kungenza ubhontshisi bhubhe;
- Ukuze ukhangele ukuba iimbotyi zikulungele ukuzama ukuzinqumla ngeminwe emva kweyure nesiqingatha: umveliso ogqityiweyo uya kupheka lula.
Ngokumalunga neenzuzo zobhontshisi, ukuzisebenzisa ngendlela ephekiweyo, kunokuyingozi xa kunzima ukubilisa. Inyaniso kukuba kuloo meko, izinto ezinobuthi zihlala kwiimbotyi, ezinokubangela ukutyhefu.
Ukungqinelana
Nangona zinzuzo zeembotyi, ku funeka kuqatshelwe ukuba kukho ukuchasene nokubandakanywa kwabo ekudleni. Ngokomzekelo, abantu abaphethwe yi-gout, i-nephritis enomdla, ukungakwazi ukujikeleza okungapheliyo, i- thrombophlebitis , i-intestinal inflammation, i-purine compounds esezinambini ingabangela ingozi.
Unomdla kakhulu kubalulekile ukuba usebenzise ubhontshisi kubantu abagulayo abane-hepatitis.
Ukuba emva kokusebenzisa ubhontshisi umntu waqala ukuziva ebi, ngoko ke kunokuba neempawu zetyhefu: intloko, umchamo obomvu, ukuhlambalaza. Ukuba iimpawu ezinjalo zikhoyo, kubalulekile ukufuna uncedo lwezonyango ngokukhawuleza.
Kubonakala ukuba iimbotyi zinempahla eninzi, kodwa umonakalo ovela kubo unokuba luninzi.