Ehlobo, umzimba wethu udinga ukugcina imali kunye namandla ukuze kugqitywe izifo, kwaye iimeko ezilungileyo zihlala zikhona. Izipho zaseJamani ngexesha elivuthayo ziqukethe inani elikhulu lamavithamini. Ngoko ke, kuyafaneleka ukuba ucinge ngokugqithiseleyo ukuba ebusika bekuya kubakho izitya kwitheyibhile yakho, isithako esiyinhloko sisipinashi esitshisiweyo. Iqukethe inani elikhulu levithamini A, B6, C, K, magnesium, isinyithi kunye ne- aclic acid .
Izithako:
- isipinashi esitsha - ubuninzi obungenamkhawulo.
Ukulungiselela
Ngaphambi kwipinashi yokuphefumula ebusika, hlamba kakuhle uze unqume imilenze enamandla. Emva koko, unqumle imifino ephekiweyo ibe yincinci encinane ye-1 cm. Emva koko, isipinashi ecocekileyo kufuneka ichithe ngamanzi abilayo kwaye ushiye ukuba ungene kwi-colander. Emva kokuba umbane ugcine ushiye umkhumbi kunye namaqabunga aphekiweyo kwithuba elithile kwifriji. Emva koko uhlalutye i-vitamin billet kwiipokotshi zeplastiki okanye izitya zaseplastiki zincinci elincinci kunye nendawo kwindawo yefriji kwimodi yokuqhwala.
Kodwa, nangombuzo olula, indlela yokufakela isipinashi ngokufanelekileyo, unokwenza iimpazamo ezingabonakaliyo eziza kwenziwa ngolu hlobo lomkhiqizo ongenamsebenzi. Isiqulatho se-caloric sepinishi esineqabileyo sincinci ngokwaneleyo ngenxa yokuba inxalenye ebalulekileyo yale mveliso ngamanzi (malunga ne-90%).
Emva kwazo zonke iinkqubo zasehlotyeni ezenziweyo, ngokwe-algorithm apha ngasentla, ngoku yisikhathi sokucinga ngomzuzu omnandi - ukulungiswa kwesipinashi eselisiwe. Unokumangalela intsapho yakho ngokuthi amaqabunga esipinashi ashushu aqhele ukusetyenziswa kwi-borsch eluhlaza, endaweni ye-sorrel, kwiisobho, i-casseroles kunye nokucebisa ukunambitheka kwenyama yokutya ngendlela ye-sauces.
Njengoko unako ukubona, isipinashi sinokuqhwala ehlobo, xa kuninzi okunomsoco kwaye luncedo, kwaye ebusika ukukhishwa kwifriji yonke imithombo yamavithamini kunye nezinto ezibalulekileyo zomzimba.