Ngelishwa, isingqimba sesimiso sobomi kaninzi asivumeli ukuba sidle ngokufanelekileyo, kwaye sijonge ixesha lokutya. Ngenxa yoko, ukutyhulwa ngokukhawuleza kunye nokucinezeleka kubangela abantu abaninzi isifo esinjengegastritis.
Okokuqala kunye nogqwesileyo, ugqirha ubeka isondlo sesisu se- gastritis , iiresiphi ezihambelana nesifo sesifo. Okungakumbi malunga nento ofuna ukuyidla ukuze usilahle lesi sifo, siya kukuxelela ngoku.
Iidyiphu zokutya izitya zegastritis
Ekubeni ukutyunjwa kokutya kusebenza ngokuthe ngqo kumgqirha, sikunike izitya ezininzi ukuba uzilungiselele ngaphandle kokukhathazeka ngempilo yakho.
I-recipe yokutya kwegastritis nge-acidity ephantsi:
Isobho se-karoti kunye namazambane ahlambulukileyo
Izithako:
- iikroti - 300 grams;
- Umgubo wengqolowa - isipuni 1;
- ibhotela - 20 amagremu;
- iqanda - 1 iqhekeza;
- ubisi - 2 tbsp. iipuni;
- umxube wenyama - iikomityi ezi-2.5.
Ukulungiselela
Iinqotyi zihlambulukile, zihlambuluke, zinqunywe zibe ziincinci kwaye zithunyelwe ukupheka emthini wenyama. Xa i-kroti igqityiwe ngokutsha, yususe, isula nge-sieve uze "uthele" kuyo. Gcoba ibhotile kwipani yokutshiza kwaye uthele umgubo kuwo, yinyuka, wongeza iipuni ezi-5 zomhluzi kumxube, zixube kwaye ungeze yonke into kwisobho. Sidibanisa kakuhle, silinde kude onke lawa mathumba, size siwabeke eceleni. Khawuleza ubetha iqanda ngobisi, ugxobhoze isobho, ukwenzela ukuba i-funnel yenziwe, ibe yidityanise umxube obangelwayo, uqhubeke uvuselela. Ngoku i- carrot isobho-puree isilungele ukusetshenziswa.
I-Potato zrazy ngenyama
I-recipe yokutya kwegastritis ene-asidi ephezulu
Izithako:
- iiitata - 350 grams;
- inyama enomzimba - 150-200 grams;
- iqanda - 1 iqhekeza;
- ibhotela - 20 amagremu;
- ityuwa ukula.
Ukulungiselela
Songeza ityuwa emanzini, sipheke inyama kuyo, vumela ukuba ipholile kwaye igayile kwindawo yokugcoba inyama. Sihlambulula iitapile, sipheke ngokupheleleyo, emva kokulungiswa kususwe, kwaye sinzima ngeoli, iqanda notyuwa. Ngoku kunomdla kakhulu - senza amaqebelengwane amazambane, sibeka inyama phezu kwazo kwaye siqinile yonke imijikelo ukuze i-stuffing ingabi naphi na. Siyilungisa i-zrazy kwisitishi se-steamer malunga nemizuzu eyi-10-15.