Ukutya kweJapan ngokubanzi kuyathandwa kuwo wonke umhlaba ngenxa yempembelelo yayo eqaqambileyo, eyahlukanayo nakwabanye. Ukongezelela, isekelwe kwitheyi eluhlaza - kodwa oku kuselayo kukukhawulezisa i-metabolism kwaye kukuvumela ukuba unciphise ukutya kwakho. Ngelo xesha, awuyi kuziva ucinezelekile okanye ukhathele ngenxa yeempawu zokusela.
I-Geet Diet: I-Basics
Kufuneka kuqatshelwe ukuba le nkqubo yenzelwe ngokukodwa kulabo abakhokelela ekudleni ubomi, kuba ukutya kukuncinci kakhulu - okuqinisekisa ukuphumelela kokutya kwe-geisha. Nangona kunjalo, ungakhathazeki, awuve ulambile.
Kulo lokutya okucetywayo, kufuneka uchithe iintsuku ezingama-5, kwaye unokuphinda ukutya ngokukhawuleza ngeveki. Oku akuyi kuphucula kuphela umphumo, kodwa kwakhona uhlambulule ngokuphindaphindiweyo umzimba wee-toxins kunye ne-toxins.
Ngethuba leentsuku ezintlanu unesondlo esinqunyiwe, apho ungeke ungeze khona nantoni na. Ukuba uyahluleka - qalisa. Ukutya kuquka kuphela iimveliso ezintathu:
- Isidlo sakusasa : iibhotile ezimbalwa zetiyi eluhlaza ngobisi (1: 1) ngaphandle kweshukela.
- Ukutya : ingilazi yobisi olufudumeleyo, indebe yerayisi eyilisiwe ngaphandle kwetyuwa.
- Ukutya isidlo : ingilazi yetiyi eluhlaza ngobisi (1: 1) ngaphandle kweshukela, indebe yerayisi ephekiweyo ngaphandle kwetyuwa.
Oku kutya kungenalo ityuwa, ngoko ke unqabe nje ityuwa kuphela, kodwa kunye nexesha lokuzibandakanya apho kufakwe khona. Ukuba ulandela zonke iimfuno, unako ukuhlahla ukusuka kwi-2 ukuya kwi-4 kilogram.
Njengawuphi na ukutya okufutshane, akuyi kuba nomphumo ongapheliyo xa ubuyela kwisidlo esiqhelekileyo. Ekupheleni kwekhosi, kufuneka uhambelane nokutya okuchanekileyo okanye okuhlukileyo kwaye ukhuphe amanqatha kunye nandi.
Ngokutya ngezidlo ze geisha
Iimpawu ezintle zetiyi eluhlaza nobisi sele ziyaziwa. Okokuqala, okuselayo kulula ukuphelisa indlala. Okwesibini, likhawuleza i-metabolism kunye nemikhosi yokutshisa ioli. Okwesithathu, iqinisa ikhofi kwaye ikhuthaza umsebenzi wengqondo. Kwaye nangona kunjalo ukuba umxholo wekhalori we-green tea kunye nobisi ulingana nexabiso le-caloric yobungakanani obisi obongezayo, kuba akukho zikholori kwiiyo ngokwayo. Ukuba usela iglasi yokusela, apho i-100 g (indebe yesiqingatha) yobisi ngamaphesenti ama-2.5%, ngoko isiselo sakho sinika ama-calorie ayi-51 kuphela.
Kule meko, unokunciphisa umxholo we-caloric yomkhiqizo, ukuba ukhetha ubisi 1.5% weoli, kodwa oku kungenako ukwanelisa. Kukho nawuphi na, ubisi akufanele lube ngaphezu kwe-2.5%. Ngendlela, isenzo sohlobo oluhlaza kunye nobisi luya kukhanya kakhulu xa ungafaki ushukela (okokuthi, nangona kunjalo, kuvunyelwe ekudleni).
Ukongeza kweti kunye nobisi, irayisi isetyenziswe ekudleni. Khawubale ngo-white-corn round grain-grain, long grain-grain, steamed kunye nayiphi na uhlobo lwelayisi - akusiyo kuwe kwaye ekudleni okunjalo kunokubangela ukugqithwa. Kuwe, kuphela umdaka obomdaka okanye omnyama (omnyama), onokuthengwa kwiivenkile ezinkulu okanye ezitolo zokutya, kufanelekile. Ngulo hlobo lolayisi olugcina i-fiber, kwaye aluyiyo imveliso ehlambulukileyo, kwaye iya kuzuza umzimba. Ngendlela, ekudleni irayisi kunye nobisi kunokudibaniswa kwaye kudliwe ngendlela yesobho.
Ngokwalo, irayisi engahlambulukanga ayikho isidlo esihlwabisayo kakhulu, kodwa ukuba uyayipheka kwiindawo ezininzi.
I-contra-diet geisha
Njengawuphi na inkqubo, i-geisha yokutya ayifanelanga wonke umntu. Ukwenqaba isicelo sayo kulandela abo:
- unobunzima besifo, isilonda;
- ithwala umntwana;
- kuncelisa;
- unezifo ezingapheliyo zangaphakathi.
Kwimeko yokugqibela, kuyafaneleka ukuthetha nogqirha, kuba kunokwenzeka ukuba isifo sakho asiniki umngcipheko ngokutya okunjalo.