Incwadi ethi "Ukutya okungaphantsi kwama-60" ngu-Ekaterina Mirimanova yathandwa ngexesha elifutshane. Oku kukutya okungavamile, akukho mithintelo ekhethekileyo ngexesha, umzekelo, umbhali wencwadi, landela ukutya kwimizuzu enye nesiqingatha, kwaye ngenxa yoko, ulahlekelwe isisindo ngama-khilogram engama-60. UCatherine emva kokufumana ubunzima, kwaye ngaphambi kokulahlekelwa isisindo kulinganise iikhilogram ezili-120. Kodwa amandla kunye nesishukumisela ukuba ulahlekelwe isisindo ngokwakho, uye wavelisa iziqhamo. Ngoku ulinganisa iikhilogremu ezingama-60, kunye no-60 ngaphezulu kwixesha elidlulileyo. U-Ekaterina Mirimanova ukholelwa ukuba le nkqubo yokutya "engaphantsi kwe-60" ingasetyenziselwa ngokungaqhelekanga kwaye ibe yindlela yokuphila. Konke kuxhomekeke kumnqweno wakho wokunciphisa umzimba!
I-"Minus 60" yokutya isethi yeendlela ezizodwa, kuquka ukutya, ngokwasemzimbeni nasengqondweni. Ukusebenzisa zonke iziphakamiso zombhali wencwadi ethi "Ukutya okungaphantsi kwe-60", unokufumana iziphumo ezibonakalayo ekulahlekelweni ubunzima, kwaye ujonge ihlabathi lokutya ngamahlo ahlukeneyo.
I-recipe ye-"Minus 60" yokutya
Imigaqo eyisiseko yokutya:
- Kuze kube mini-12 ungadla zonke ukutya ozifunayo. Ungazilinganisi kwinani leenkonzo okanye iikhalori. Kukho uvakalelo oluthile.
- Unako ukusela kwakhona umzimba wakho ufuna.
- Iityuwa zingadliwa ngaphandle kwemingcele, kodwa khumbula ukuba ukutya okunomsoco kunomsindo.
- I-Sugar kunye nemveliso eneshukela (umzekelo, u-honey, njl.) Ungadliwa kuphela kwiiyure eziyi-12.
- Kufuneka ukuba nidle isidlo sakusasa, ukuqala iinkqubo zesisombululo emzimbeni ngexesha.
- Ukucoca umzimba kunye nokucwangcisa ukulayishwa kweentsuku akuvumelekile, oku kunokunciphisa umphumo wokutya.
- Kukho ngexesha lokutya "ngaphantsi kwe-60" kungekho kathathu ngosuku. Ungadla isilwanyana esincinane okanye iifuno phakathi kokutya, kodwa kuphela ezo zinikwe> kwimenyu ye "Minus 60" yokutya.
- Ngethuba lokutya, ungathatha i-multivitamin, oku kuya kuba yintengiso.
- Ukutya kulandelwa ngamama abakhulelweyo nabancinci. Kodwa kungcono ukudibana nodokotela kwangaphambili.
Imenyu ye "Minus 60" yokutya
Ngoku uye ngqo ngokutya.
Sifumene ukuba ungadla yonke into yokutya kwasekuseni, kodwa ufike kwi-12 yehora emini. Ukutya okuphekiweyo okanye ukutya okuphekiweyo. Unokuba nesobho ephekwe emanzini kunye namazambane, ii-peas kunye nezinye, okanye upheke umhluzi, kodwa ngaphandle kwamazambane. Ukhilimu omuncu kunye ne-mayonnaise kwisixa sepisipuni esisodwa sinokufikelela kwiiyure ezili-14 kuphela. Ungadla nayiphi na imveliso yobisi yobunandi.
Itheyibhile yemveliso evumelekileyo yokutya
| I ziqhamo | Imifuno | Inyama, intlanzi | Utya | Kusela |
|---|---|---|---|---|
| Ii-aples, ii-oranges, i-kiwi, i-watermelon, iinanapple | Iibhatateshi, ummbila, ii-peas, iiimbotyi, amakhowa | I-sailage ebilisiwe, i-sausages, intlanzi, ivenkile zasemanzini, amaqanda abilisiwe, i-jelly | Ilayisi, i-buckwheat, i-pasta, i-rice noodle | I-tea, ikhofi, i-juice ezintsha, iimveliso zobisi, iwayini ebomvu elomileyo |
Iimveliso kufuneka ziphekwe okanye ziphekwe. Awukwazi ukucima. Unokwenza i-kebab iphose, kodwa ingabi ngamanqatha kwaye kuninzi. Ummbila, iipayi, ama-mushroom aphelile okanye aqhotyoshelwe, amathanga angenakudliwa. Iintyatyambo, kunye nazo zonke ukutya kufuneka zidle ngokufanelekileyo.
Ukutya isidlo akufanele kube ngaphezu kweeyure ezingama-18. Ukutya, zonke iimveliso kufuneka zithathwe ngamanzi okanye ziphekwe. Eyona nto ifanelekileyo, unokupheka kwi-steam ebhoyili.
Ngethuba lokupheka, ungasebenzisa ityuwa kunye nexesha lokutya. Ushukela awunqatshelwe.
Itheyibhile yemveliso evumelekileyo yokutya
| I ziqhamo | Imifuno | Inyama, intlanzi | Utya | Imveliso yobisi | Kusela |
|---|---|---|---|---|---|
| Ii-aples, ii-oranges, i-kiwi, i-watermelon, iinanapple | Naluphi na imifuno, ngaphandle kwaleyo evunyelwe isidlo sasemini | I-sailage ebilisiwe, i-sausages, intlanzi, ivenkile zasemanzini, amaqanda abilisiwe | Ilayisi, i-buckwheat | I-Cottage ushizi, i-yoghurt, i-cheese enzima | I-tea, ikhofi, i-juice ezintsha, iimveliso zobisi, iwayini ebomvu elomileyo |
Iintyatyambo kunye nemifuno zidla ngokuthe ngqo, zingadibaniswa neemveliso zobisi ezimuncu. Iingqolowa, kwakhona, zingadibaniswa nemifuno neziqhamo. Inyama neentlanzi azidibene naluphi na uhlobo lokutya. Iimveliso zobisi ziphela nje komxholo weoli.
Ukutya okanye inkqubo "I-Minus 60" I-Mirimanova yindlela ephumelelayo yokunciphisa umzimba. Faka isicelo sokutya ngokubambisana nokuzilolonga ngokomzimba.