Sisebenzisa igama elithi "ukudandatheka" ngokuthe rhoqo kwintetho yethu ebonakala ngathi ngathi, kumqondiso omncinci "wehlabathi eliphantsi komhlaba," sisweleka ngokukhawuleza kwiimeko ezixinezelekileyo. Abantu badla ngokudibanisa ingcamango yokudandatheka, ukukhathazeka okubi kunye noxinzelelo. Ukungcola - kufike kwaye kuhamba, isizathu esabangela ukuba ukuhla kwenkohlakalo kupheliswe kwaye ngoku uphinde utshiswe. Kwaye ukuxinezeleka kubonakala ngokucacileyo kukuba akukho sizathu esicacileyo, okanye sele siphelile, kunye nomfanekiso ovelele weemvakalelo.
Iimpawu
Malunga nesigaba sokuqala sokudandatheka, ukungabikho kwengqondo kunye "nezicwangciso zeNapoleonic" unokuthetha: umntu uhlala ephonsa kwimiba emnye, kuba umdla wentsholongwane yakhe inqabile, kwaye isikhumbuzo esincinci saye sikhokelela isigulane.
Abantu abaxinekile ekudandathekeni babonakaliswa yi-antitics eyoyikisayo, ngoko ke umntu ucela uncedo aze abonise ukuba intlungu yakhe iyomelele kangakanani.
Ngethuba lokudakumba, abantu balahlekelwa ngumdla kwizinto zokuzilibazisa kunye nezinto zokuzilibazisa, eziye zenziwa kwiminyaka. Ngomsebenzi wakhe, isigulane senza iimpazamo kwaye asikwazi ukugxila.
Ukuba wena okanye izalamane zakho zinemiqondiso yokudakumba, khumbula, unyango lwasekhaya luyakwenzeka, kodwa kuphela kwizigaba zokuqala. Ukuqhubela phambili - ngaphandle kokuncediswa kwengqondo engakwazi ukuyenza.
Unyango
Masiqale ngamayeza enkcubeko, kuba kungcono ukujamelana neengxaki ngezona ndlela zincinci.
Kuyakwazi ukubhala phantsi i-Talmud epheleleyo malunga nokunyangwa koxinzelelo kunye nemifuno. Siza kuqalisa uluhlu lwethu olulungekileyo ngamabhati okuphumula: iipunipoli ezi-2. Amaqabunga kunye namaqabunga e-poplar athululela i-250 ml yamanzi abilayo, sinyanzela imizuzu engama-30 size siyithulule kwindawo yokuhlamba (kubhebha omnye sidinga 2 ilitha yomhluzi).
Kukho, oko kuthiwa, iindlela zokugulisa. Okoku, kubalulekile ukutya ukutya okubangela ukuveliswa kwamahomoni enwabileyo. Phakathi kwabo, ngohlobo olubhaliweyo, ubhanana, ijusi ye-kroti kunye ne-tsokolate emnyama kufuneka kuvezwe.
Umyalelo wakho we-anti-pressress for 1 day:
- 1 ibhanana;
- 250 ml yeseroti yesantro;
- 50 amagretshilethi omnyama ngaphandle kwezibonelelo.
Xa unyango lwexinzelelo, uxhaso olunamandla kunceda:
- ama-apricot omisiwe - 100 g;
- iivuno - 100 g;
- i-prunes - 100 g;
- umxube weentonga (i- almonds , i-pistachios, i-cashews, i-hazelnuts) - 100 g;
- i-lemon - i-1 piece;
- ubusi - 2 tbsp.
Zonke ezi zithako zixutywe kwaye zigqitywe kwi-grinder yenyama (lemon kunye ne-zest). Yongeza inyosi kumxube kunye nesitoreji kwifriji. Kunconywa ukuba ususe ipeni, ngaphambi kokuqala kwayo, ukuthatha i-spoonful of this curative (kholelwa, isebenze!) Ukulungisa ngaphambi kokutya kwasekuseni imihla ngemihla.
Ukuxhatshazwa
Ukuba sithetha ngonyango lokudakumba, ngenxa yezizathu ezithile ezixinzeleleko ezixinzelelekileyo ziza engqondweni, kodwa zingabhanana kunye neziqhamo ezomisiweyo. Akukho nto engcolileyo ekuthathweni kweengcinezelo zentsholongwane, kwaye zisebenza ngokuchanekileyo kwimigaqo yazo zonke iyeza-ukuba izibonelelo abazizisa kwisigulane ziyadlula ingozi, ngoko kufuneka ithathwe. Cinga ngokwakho, into engcono: ukuba uhlupheke ngenxa yentloko, ukulala, ukuphelelwa yintliziyo, ukunyaniseka kunye nezinye izinto, okanye ukusela isifo sokuxhatshazela kwaye ekugqibeleni ufumane ukulala ngokwaneleyo?
Kuyinyani, ukusamkela kwabo kunokuba nemiphumo. Okokuqala - ukuxhomekeke kwengqondo, xa kwenzeka apho, usebenze ngokukhawuleza kwi-tablet. Yingakho i-anti-depressants inokumiselwa ngugqirha oza kuhlola ukuxhomekeka kwakho kwiimeko zokuxhomekeka kwengqondo, kwaye ukuthengisa kufuneka kwenziwe kuphela ngumyalelo.
Khumbula, ukudandatheka akuhlali ngonaphakade! Nguwe kuphela ongatshintsha ubomi bakho okanye utshintshe isimo sakho sengqondo ebomini. Ukuba into ayihambisani nawe kwaye ibangela ukudandatheka, ngoko unamandla okuza kuthiwa uqobo, kodwa nokukunqoba izithintelo.