Ukunganakwa kukuba imeko yokungakhathaleli kuyo yonke into eyenzeka kumntu ngokwakhe kunye naye. Eli lizwe libonakaliswa ngokungabikho ngokugqithiseleyo kokubonakalisa imizwelo - umntu akahluphekanga xa ephendula intlungu, akaxhalabisi ngabantu abasondeleyo, akanakuvuyela imozulu efanelekileyo okanye impumelelo emsebenzini (esikolweni). Ukuze unqobe ukunganakwa, umntu kufuneka azifumanise kwaye aphelise isizathu sayo, "vusa" iimvakalelo ngenye indlela yokothuka.
Indlela yokujongana nokunganakwa?
Impendulo kukuba umntu kufuneka afunde ukulawula imeko yakhe, ukubona izinto ezintle. Emva koko, ngokuqhelekileyo ukungakhathaleli kuza emva kokujika. Ngokomzekelo, intombazana yayifuna ngempela ukunqoba umncintiswano wokuhle - wayekudla, imini nobusuku wenza i- aerobics , wafunda ukuthetha phambi kwesibuko, kodwa wayethabatha, ngokuqhelekileyo, indawo yokugqibela. Kule meko, ukhathazeka ngokuphazamiseka kunye nemizwelo yokuphazamiseka, kuba kukho ukuphola okubuhlungu kwimvelaphi yesimo sengqondo kwaye inkqubo yeentlanzi iphelile, oko kukuthi, ukuvusa nayiphi na imvakalelo, kukho imfuneko engakumbi, kwaye umncintiswano wobuhle wawusondeleyo intsingiselo yobomi bakhe.
Indlela yokuphilisa ukunganakwa?
Ukunyanga ukunganakwa emva kokuqala kwayo kunzima kakhulu, kwaye ukunyanga oku kukhange kwenzeke. Kufuneka ukuba kubekho ixesha lokubuyisela amandla enkqubo ye-nervous, kuba iimvakalelo ezinobundlobongela zihlala zihamba kunye nokunyuka kwamahomoni athile, i-receptors isetyenziselwa ukuxinwa kwezinto eziphilayo kwaye ziyeke ukuphendula ngokufanelekileyo.
Emva kwexesha elithile, inkqubo yesiphazamiseko iphinda iphendule kwakhona kwimvelaphi ye-hormonal engatshintshiyo kunye nomhlaba ocebileyo uyenzelwa "ukuvusa". Ekuqaleni umntu uqala ukuthatha inzala kwinto engafanelekanga kwaye iphinda iqhutywe ngumsebenzi ohluke ngokupheleleyo kunaphambili. Emva koko udibanisa nobomi obusondezayo, kodwa kuphela umdla okanye umnqweno wokufezekisa into iya kubuyisa umntu kwikhosi eqhelekileyo. Ngoko ukususela kwimeko yokunganakwa oomama babuyela kwiimeko eziqhelekileyo zokugula izigulana zabantwana, kunye nomntu oshishino olungaphumeleli, ukukhuthaza ukukhala nokukhala kungaba ngumsebenzi wokubamba i-armwrestling okanye yokubhukuda.
Indlela yokuphatha ukunganakwa, ucela - ukuba "uyagula" omnye wabathandekayo bakho. Ngoko, ungazami ukubeka uxinzelelo kumntu kweli lizwe, ungenzi ukunyamezela ngokweqile okanye ukusongela ukuya kwikhonsathi okanye ungene kwi-tennis. Ngemizamo enjalo, uya kwenza ukuba umntu wakho ozalwayo aphinde "ahoxise." Khetha icebo elifanelekileyo - kuqala ulinde, kunye nemibonakalo yokuqala yentshisekelo, fumana i-hobby efanelekileyo okanye imisebenzi eya kuhambelana nomntu. Ukuba umntu unesiphelo ixesha elide (ngaphezu kwesigama sonyaka), ngoko kuphela phantsi kweengcebiso kunye nokulawulwa kweengcali, umntu unokusebenzisa ukuphazamisa unyango.