Uninzi lwethu kungekudala okanye kamva sifika kwisigqibo sokuba ayikho imeko engaphandle esithintelayo ekufezekiseni iinjongo zethu, njengesihlunu esiphila ngaphakathi ngamnye wethu. Nguye, phantsi kwezinto ezilungileyo, usibongoza ukuba sikwazi ukuphelisa uxinzelelo ngogwayi, okanye isiqwenga sekhekheti, silale ixesha elide kwaye siyeke ukuqeqeshwa kwi-gym. Ngoncedo lwayo, siyavuya ngokubuyela kwimikhwa emibi kwaye ubunzima obunjalo bunokubaluleka. Kwaye ucinga ntoni le "nkathazo"? Yethu ingqondo! Ngaloo mbuzo, incwadi ethi uKelly McGonigall ethi "I-Willpower. Indlela yokuphuhlisa nokomeleza. "
Emva kokufunda izahluko ezi-10 ezithakazelisayo, uya kuqonda into ephambili - oko kwenza abantu benze oku, kwaye kungenjalo kwezinye iimeko. Emva kwakho konke, kulula kakhulu ukutsho nje ukuba ndiyi-ramp ephindaphindiweyo ephindaphinda kwakhona yonke imivuzo esithengiswayo okanye ikwaphula ukutya kwabo bathendwa yikhekhe le-strawberries kunokuzama ukuchaza isizathu sokuba senza le "izenzo ezingalunganga" ngokuphindaphindiweyo.
Kodwa nangona unako ukuziqhayisa ngamandla entsimbi (kwaye ndiyakuthandabuza), emva kokufunda le ncwadi, uya kufunda izinto ezininzi ezithakazelisayo ngeemfihlelo zokuziphatha komntu oqhelekileyo - kutheni siqonda ukuba "umntu wethu ozayo" njengomfokazi, akakwazi ukwahlula umnqweno onoyolo kunye njani ukuyeka ukucinga malunga nebhesi elimnyama.
Uza kufunda ukuqaphela iicandelo zokuthengisa, uphendule izwi lakho eliphakathi kwaye ulinde imizuzu eyi-10 ngaphambi kokuba ungene kwisilingo - oku kuya kucela ukuba wenze ekupheleni kwesahluko ngasinye - ukugcina indawo, ukuqhuba ukuzama nokufikelela kwizigqibo. Yaye inomdla kakhulu!