Ngokuncedwa yenyama yenkukhu, unokukwazi ukungafani ngokutya kwakho. Ukusuka kuyo awupheki nje kuphela izitya zemihla ngemihla, kodwa ubugcisa bokupheka. Yaye unako ukupheka isifuba nangayiphi na indlela: gazinga, pheka, ubhaka. Kuya kuba sohlwaya kwaye inempilo.
Ixabiso lesondlo sebele yenkukhu
Inyama yenkukhu ibhekwa njengenyama kunye nomxholo weoli ophantsi. Umlinganiselo we-fat fat yenyama yenkukhu ayikho ngaphezu kwe-8%. Isifuba senkukhu yincinci encinci yenkukhu. Iqulethe ngaphezu kwe-2% yamafutha, ngoko ke le nhlobo yenyama yile nxalenye yeemveliso zokutya. Inyosi yenkukhu inokudliwa yilabo abagqithiseleyo kwaye bafuna ukunciphisa umzimba. Kukho izidlo ezimbalwa ezibandakanya amabele enkukhu ekudleni kwakho.
Ixabiso lentaka yenkukhu kukuba ayithwali amafutha amaninzi emzimbeni, kodwa ngexesha elifanayo lizalisa ngeeprotheni eziyimfuneko. Inani leeprotheni ezincinzini lifikelela kuma-23.6%. Iprotheni ngendlela yeprotheni kunye nama-amino acids kudala ukubunjwa kwemizi. Ngoko ke, inyama yenkukhu yenkukhu, eyaziwa ngabafundi bezondlo, iyanconywa kubantwana ngexesha lokukhula kunye nabagijimi.
Isifuba senkukhu, ukubaluleka kwamandla okuphantsi kwayo, kusenokubhekisela kokutya okunomsoco, njengoko kunesakhiwo esinobutyebi. Kwindleko yesondlo sebhokhwe, ngaphezu kwezinto eziphambili, iivithamini kunye neemaminerali zifakiwe. Ipesenti ephezulu yamavithamini i-choline, i-vitamin PP, kunye neyamaminerali - isulfure, i-phosphorus, i-potassium, i-chlorine, i- sodium , i-magnesium.
Ubunzima bamathambo enkukhu buphantsi kakhulu xa kuthelekiswa nezinye iintlobo zenyama yezilwanyana kunye nenkukhu inyama. Inyama eluhlaza ayinalo ngaphezu kwe-110 kcal. Ngethuba lokunyanga kwefuthe, umxholo wekhalori wenkukhu inyama uyanda kwaye uya kuxhomekeka ekupheleni kokupheka kunye nezithako ezongeziweyo kwenyama.