Njengoko uyazi, ibhakede ye-buckwheat ibhekwa njengenye yeyona nto iluncedo kwaye ilungileyo. Izondlo ziye zaqinisekisa ngokuphindaphindiweyo ukusetyenziswa kwesi sityalo. Iqulethe umlinganiselo omkhulu wezinto ezilandelelanayo, ezifana ne-magnesium, i- calcium , isinyithi, konke oku kukuchaphazela kakuhle imeko yomzimba, ukuzalisekisa ngayo yonke into efunekayo ukuze isebenze kakuhle. I-Monodieta kwi-buckwheat ibhekwa njengenye yezinto ezilula kwaye ibonakala ngokusebenza kwayo. Ukuyiqwalasela, unokuhlambulula umzimba wakho weexin, ukomeleze iindonga zemithambo yegazi, uphucule impilo jikelele, kunye nezinguqu zangaphandle aziyi kukugcina ulinde ixesha elide. Ubuninzi be-vitamin B ekwakhekeni kunceda ukulwa nokunyamezela, ukwandisa ukukhutshwa komzimba. I-Buckwheat ine-carbohydrate eyongezelelweyo, kungenxa yoko uya kubona isiphumo kuphela emva kweentsuku ezimbalwa ekubandakanya kuyo ekudleni.
Ukutya kwe Buckwheat Malysheva
Umbonisi ovelele weTV unikezele inguqu yakhe yokutya okunceda ukulwa ngokuphumelelayo neekhilogram ezingaphezulu. Umgaqo oyintloko kukuba awukwazi ukulala nendlala. Ukunciphisa ukunyusa kuxhomekeke ekubeni bangaphi abantu abalinganiswa ekuqaleni.
Imithetho ye-buckwheat mono-diet:
- Yidla buckwheat kwiincinci ezincinci
- Ukusela kwansuku zonke ubuncinane ii-2 ilitha amanzi ahlambulukileyo
- Isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezingama-4 ngaphambi kokulala.
Kutheni likhula lincinci kwi-buckwheat mono-diet?
I-Croup, nangona umxholo ophezulu we- carbohydrates , ithathwa njengento yokutya. Ukutya kunye nesincinci se-buckwheat kunokwanelisa indlala. Ukongezelela, i-buckwheat inceda ukubuyisela izinga lokushukela egazini eliqhelekileyo, linceda ukuqeda i-cholesterol kwimida yegazi. Iqukethe iprotheni exabisekileyo equkethe inani le-amino acid ebalulekileyo. I-Monodieta kwi-buckwheat ibonwa ngabantu abanezondlo njengenye yeyona ndlela iphumelele. Emva koko, kulula ukubuyela kwisidlo esiqhelekileyo ngaphandle kokubuyisa iipounds ezilahlekileyo.