Ukususela kwangexesha elide, izixhobo zokuphilisa iklabishi zaziwa. Iklabishi yayisetyenziswa njenge-antibacterial agent, i-diuretic, anti-inflammatory. Ookhokho bethu basebenzisa amaqabunga eklabishi ukuze baqhekeze, baqhekeze. I-content fiber ephezulu yenza iklabishi ibonelelo oluyimfuneko ekususeni i-toxins kunye ne-cholesterol emzimbeni. Iklabishi iyimveliso ebalulekileyo yokutya kwabo banesifo sesibindi okanye isisu, kwaye ngenxa yokungabikho kwe-sucrose kwiklabishi, sisiseko sesondlo sesifo sikashukela. Kwizinto ezixhamlayo zeklabishi, unokuquka umxholo ophezulu wamavithamini (ngakumbi i-vitamin C), amaminerali (i-phosphorus, i-potassium, i-calcium, isinyithi). Ukuba udibanisa ijusi kwiklabishi entsha, uya kufumana izifo ezichaphazela isisu (isilonda se-peptic, gastritis, njl.). Ingasetyenziselwa nje ngokuba ngumhloli.
Yintoni iklabishi yokukhetha ukutya?
Omnye umqhubi owaziwayo uJames Cook, ohamba ngomkhumbi, wathatha inqwelo yekotyi ngokwaneleyo kubo bonke oomkhumbi. Wayeyazi ukuba ipropati enobuncedo ye-sauerkraut yinto ephakamileyo ye-vitamin C (ukungabikho kweso esabangela isifo esibi kwi-seeren-scurvy). Ngethuba lethu, ijusi ye-sauerkraut isetyenziswe njengomntu otshayayo. Enye into emangalisayo yeklabishi kukukwazi ukulungelelanisa utshintsho lwemozulu. Siyabonga ngala bantu bakwazi ukukhula iintlobo ezahlukeneyo zeklabishi, oku:
- iklabishi ebomvu neklabishi emhlophe (iklabishi ebomvu, ngokungafani ne-white-headed, inezixhobo zayo zokwakha eziqinisa izitya);
- i-cauliflower - ebizwa ngokuba yimbala kungekhona ngenxa yombala (kuyinto emhlophe emhlophe), kodwa ngenxa yokungena kwayo njengeentyatyambo;
- IBrussels ihluma. Kule iklabishi encinane yamavithamini iphindwe kaninzi ngaphezu kweklabishi emhlophe, ngaphandle kwayo inomxholo oxubileyo weprotheni kunye ne-folic acid (ngokungafani nezinye iibhagiji);
- I-ksiksi yeSavoy - inamaqabunga aluhlaza kwaye athambileyo, enomdla kakhulu kumasaladi.
- iklabishi kohlrabi - eyona nto enamanzi kunye neyolisayo, inkokeli kwi-ascorbic acid phakathi kwama-cabbages;
- Iklabishi yaseTshayina. Iipropati eziwusizo zale klabishi ziquka: ikhalori ephantsi, umxholo ophezulu wevithamini B1 kunye neB2. Iikhabhiji zaseTshayina nePeking zifana kakhulu, kodwa iklabishi yaseTshayina inamaqabunga amnyama;
- i-broccoli iklabishi - ibonakala ngathi i-cauliflower ibonakala, kodwa inemibala eluhlaza. Ngombulelo kwipropati engummangaliso ukukrazula umzimba weetyu zesinyithi esinzima, yinto enyanzelekileyo yokutya kwezigulane ezinezifo zonyango.
Iklabishi, eneyona ndawo inkulu kakhulu yezinto ezifanelekileyo kwaye ingekho iklabishi nonke, kunye ne-kelp yolwandle (olwandle). Ungumnikazi werekhodi ye-iodine, enceda ukulawula ukusebenza kwe-thyroid gland. Izixhobo ezisetyenziswayo zolwandle zasendulo zisetyenziswe kwi-cosmetology - yinxalenye yemveliso emininzi yokunakekelwa kwesikhumba, njengoko izinto eziqulethwe kwiklabishi yaselwandle zinako ukuhlaziywa kwakhona kweeseli zesikhumba kwaye zinciphise ukuguga kwazo. Kutheni ungazisebenzisi zonke ezi zinto zisebenzise iklabishi ukuze unciphise umzimba?
Ukutya okukhethiweyo kweklabishi kukutya, isiseko saso isobho seklabishi isobho se-khabhi. Ndiyondla kulula, kuba ekudleni, ngaphezu kwesosiklabishi, kukho inamba enkulu yeklabishi kwezinye iifom. Ukutya kulungiselelwe iintsuku ezili-10, kwaye uthembisa ukulahlekelwa kwesisindo sokufikelela kwi-9 kg. Siyabulela oku, abaninzi banamathela ekutya ukutya kweklabishi, bayeke ukuhlaziywa okulungileyo malunga nalo.
Imenyu iklabishi yokutya
Isidlo sakusasa - nayiphi na isityalo (ngaphandle kwamabhanana), itiye eluhlaza engabonakaliyo.
Isidlo - isobho seklabishi (ukwenzela ukuba ulungiselele isahluko sesobho seklabishi ngemini 1 kufuneka uthabathe inxenye yeklabishi encinci, i-anyanisi ephakathi, i-tomato, intsimbi yebhondi, i-bunch of vegetables.) Ubilise yonke imifuno kuze kube yilungele, ixesha lokunambitha. Ngethuba lemini, xa ufuna (kodwa kwada kwada kwada kwada isidlo sesidlo).
Ukutya kwesidlo - isaladi yeklabishi entsha kunye neerothi, ezixutywe nge-1 tsp. ioyile yemifuno.
Ukuchithwa kokutya kunokusebenzisa indawo yeklabishi emhlophe kwiisobho kunye neesaladi nezinye iindidi zeklabishi, ngoko ukutya kuya kuba kwintlobo eyahlukeneyo.
Iklabishi neKlabishi yokutya
Ndiyabulela kukutya kwekotishi-iklabishi, awukwazi ukulahlekelwa kuphela kwi-3 kg kwiintsuku ezingama-7, kodwa uhlambulule umzimba weexinesi kwaye ukwandise umlinganiselo we-metabolic. Ukutya kwezi zi-7 kufuneka kube: iklabishi (nayiphi na iindidi zayo), ukutya okusanhlamvu, nasiphi na isiqhamo, kunye nakwimifuno kuphela iitatayi kunye namakhukhamba. Ungadla isonka kunye neoli yezolimo.