Xa iimvavanyo zibonisa ukuba umntu uye wandise uric acid kwi-urine, oku kuphakamisa ukuba kungekudala, ukuba ingekaqali, izifo ezihambelana nezifo, phakathi kwazo- gout , amatye eentso kunye nabanye abaninzi. Ukuze kulungiswe imeko, kufuneka ukwazi ngokucacileyo ukuba yikuphi ukutya okuphakamisa i-uric acid ukwenzela ukuba ungabandakanyi kuwo ekudleni kwakho.
Ukunciphisa ukutya kunye nokwanda kwe-uric acid
Ukongeza kokutya ezithile, ukwandisa izinga le-uric acid kunye nezinto ezinjengobunzima obuninzi, ukusetyenziswa kotywala nezinye iziyobisi, ubuninzi beeprotheyini, ityuwa kunye ne-fructose ekudleni.
Ngoko, ukutya okulandelayo akuvumelekile:
- ingqolowa, i-chestnuts, isitshalo seqanda;
- ivenkile, i-sardines, i-anchovies, ityhuna kunye neentlanzi ezinamafutha zonke iintlobo;
- i-walnuts kunye ne-hazelnuts, i-almond amade.
- izilwanyana ezidliwayo zezilwanyana, ubuchopho, iintso kunye nesibindi;
- i-sausages, ingulube kunye ne-veal;
- iisobho ezilungeleyo, iinqatha zenyama;
- inyama ekhuniweyo, idada, i-turkey;
- iziqhamo zesithelo.
Ukongeza, kufuneka unciphise ukusetyenziswa kwazo zonke iimveliso zeprotheni (inyama, iinkukhu, intlanzi, iiflanzi, i-cottage shizi, i-legumes), utamatisi, i-asparagus, amakhowa kunye ngakumbi - utywala.
Isondlo ngokunyuka kwe-uric acid
Cinga uluhlu lwemveliso ekufuneka uyenze imenyu yakho ukuze ulungelelanise umzimba:
- iibhereet, iitapile, i-turnips, i-carrots, amathanga, i-zucchini, iikomkom;
- Inyosi yenkukhu kunye nenyama kunye namafutha amancinane;
- iimveliso ezisuka kwiiyoya ngaphandle komrakhi, isonka esimhlophe, i-pasta;
- iimveliso zobisi, zinciphisa (ngakumbi i-yoghurt nobisi);
- iibhanana, i-persimmons, iikhiwane, iziqabunga, iidiliya , i-watermelon kunye ne-melon;
- naziphi na iziqholo kunye ne-condiments;
- anyanisi, igalikhi, i-cressalat kunye nesilongwe;
- amaqanda enkukhu kunye nezigwaca;
- ushukela kunye neesekese;
- ayinakomelela ikhofi kunye neyeyi, ukuxhamla imifuno;
- 2 ilitha amanzi rhoqo ngosuku.
Ukutya kunye nokwanda kwe-uric acid akuboneleli nje kuphela ukukhusela, kodwa kwanefuthe lokunyanga, ngoko kuyimfuneko kuwo wonke umntu oye wahlangabezana nalo mqathango.
Imenyu ngokunyuka kwe-uric acid
Khawuqwalasele umzekelo wesondlo ngenye imini, ngenxa yokuba ungayiqonda ngokucacileyo intsingiselo yokutya kunye nokwenza ezinye iindlela zokukhetha.
- Isidlo sakusasa - i-rice porridge, itiye, iibisiki.
- Isidlo sasekuseni sesibini ibhanana.
- Ukutya - isobho kunye nemifuno kunye ne-pasta, isaladi kwimifuno ebilisiwe.
- Ngentambama yokutywala - inxalenye yegour.
- ISidlo - isahlulo selayisi kunye nemifuno kunye nenkukhu ye-zrazy.
Ukutya iskimu esinjalo, ngokukhawuleza uyalibala malunga neempawu zokunyuka kwe-uric acid - intlungu kwizitho ezahlukeneyo kunye namalungu. Nangona kunjalo, ngamanye amaxesha le meko idlula ngokungaqhelekanga kwaye ifunyenwe kwikhosi yeemvavanyo zelabhoratri, kodwa nakunoma yintoni na kufuneka iqwalaselwe ngononophelo.