Akukho nto ingcono kunokuba ukhululeke kwaye uthuthuzele. Yiloo mvakalelo enokukunika i-watermelon ukukhulula umhla . Abaxhasi bezondlo abavela kwihlabathi lonke bacebiswe ukuba balungiselele ukuba umzimba wabo ube uhlobo lokukhulula iintsuku ubuncinane kanye emva kweeveki ezimbini. Oku kunceda ukucoca umzimba weesxibisi kunye neesxibisi eziqokelela ngexesha lokusetyenziswa kwamhlanje, akusoloko kudla ukutya. Cinga zonke iinguqu ze-watermelon ukulayishwa.
Ukuhlanjululwa komzimba kunye ne-watermelon
Kufuneka kuqatshelwe ukuba ukucoca amathumbu nge-watermelon yenye yezona ndlela ezininzi zokususa izinto ezinobungozi emzimbeni, ekubeni awuyi kuva nantoni na, akuyi kudingeke wenze nayiphi na into engeyiyo. Ukongeza, ukuhlanjululwa kwe-watermelon - kuyinto enhle. Iskimu sokulayisha ilandelayo: ngexesha lomhla kufuneka udle kuphela i-watermelon, kwaye nganye kwi-10 kg yesisindo sakho, kufuneka udle i-1 kg ye-velon. Ngoko, ukuba ubunzima bakho buyi-70 kg, ke ukutya kwakho kwansuku zonke kuku-7 kg yemveliso. Ukuba awukwazi ukushiya ngokupheleleyo isidlo sesidlo, yifake indawo yevengeni kunye nokutya okungenani. Ukwenza oku, endaweni yokutya, yidla i-1-2 kg ye-velon. Kule meko, ukulayishwa kufuneka kuthathe ubuncinane iintsuku ezili-10. Ukuba ulandela olu lokutya ngaphantsi kwexesha elichaziweyo, awufumani umphumo oyifunayo.
Ukutya kweWermelon
Amantombazana amaninzi awalandela amanani abo, ayazibuza ukuba i-watermelon inceda ukunciphisa umzimba. Ngokuqinisekileyo, ukulayishwa kwelanga kufana kakhulu "nokutya kwe-watermelon", kunye neenkwenkwezi ezininzi eziphumelela kwimpumelelo ekwehleni iikhilogram ezingaphezulu. Ukwenza oku, kuyimfuneko ukutshintsha ngokupheleleyo ukutya okuqhelekileyo nge-watermelon. Ukubala isiqhelo se-watermelon, ungasebenzisa idatha echazwe ngasentla. Ixesha lokutya ludla iintsuku ezintathu. Ngeli xesha, umntu ulahlekelwa kwi-6 kg yesisindo sakhe. Ukuze ukukhawuleza ungabi nesisindo emva kokutya kwe- watermelon , kukufanelekile kwangaphambili ukubala ukutya okunokulinganisela kwiintsuku ezine ezilandelayo emva kokulayishwa.
Ukungqinelana
Ukuhlanjululwa nge-watermelon kunqatshelwe kubantu abanokuphelelwa ngumlomo, kuba oku kungabangela inkathazo yesifo. Kwakhona kuyimfuneko ukukhetha ixesha elifanelekileyo lokuvulwa kwamakhabe. I-Optimum - oku kukuphela kuka-Agasti-ekuqaleni kukaSeptemba, xa ixesha elikhulayo lifanele le mveliso. Ngamanye amaxesha iilethe iithabhenoni ziza kugcwala zonke iintlobo ze-carcinogens kunye neekhemikhali ezingenakunceda umzimba.