Kukho iindlela ezininzi zokondla ezisetyenziselwa ukulahleka kwesisindo, ukuphucula ngokukhawuleza kunye nokucoca umzimba. Ukuphucula nokulungiselela ukusetyenziswa okanye ukuxilongwa, ukutya okungekho sikratshi kulungile, enemithetho nempawu zayo.
Ukutya okungahambisani nesilaphu - inkcazo
Inkqubo echaziweyo ibhekisela kwisondlo sokusondeza, onomsebenzi wokucoceka ngokupheleleyo umgudu wokutya kunye nomzimba ngokupheleleyo. Kwenzeka ngexesha elifutshane. Kubalulekile ukufumanisa ukuba yintoni umphumo ukusuka ekudleni okungekho sikratshi kulungele ukulinda:
- Ukuphucula ukuphuculwa kweentlalo ngokubanzi kukunceda uzive ulula. Emva kokutya okunjalo, amandla okusebenza kwengqondo ekhula.
- Unako ukulahlekelwa isisindo kwaye ulahle ukukhukhuma ngenxa yamanzi amaninzi.
- Ukusuka emzimbeni, i-slags, i-salts, i-toxins nezinye izinto ezinobuthi.
- Kukho utshintsho oluhle kwimeko yesikhumba, iinwele kunye nezipikili.
Emva kokuphela kwesidlo sokungabikho kwe-slag, kubalulekile ukuphuma ngaphandle kwayo, ngaphandle koko unokulimaza kwimpilo yakho. Kubalulekile ukuba uqalise ngokuthe ngcembe ii-1-2 iimveliso kwimenyu yakho, kwaye ungaphinda uyenze ngokuphindwe kabini ngeveki. Kunconywa ukuba uqhubeke nokutya ukutya ezimbalwa, uphuze amanzi amaninzi kwaye ungaxube iprotheni kunye ne-carbohydrate kwisitya esinye. Isisombululo esona sisisombululo kukutshintshela kwisondlo esifanelekileyo , ukuyeka u-oily, amnandi, usawoti kunye nezinye izinto eziyingozi.
Ukutya okungahambisani nesilaphu phambi kwe-colonoscopy
Ngaphambi kokuba uhlolisise i-colon, oogqirha bancoma ukuba uhlale kwindawo yokutya. Injongo yokuthintelwa kokutya kukulungiselela ubomvu ukuba uphando ukuze kuphuculwe iziphumo zokuxilonga kwaye ufumane umfanekiso ongaphezulu. Kubalulekile ukwazi ukuba ubona ukutya okungekho sikhova phambi kwe-colonoscopy, into ongayidla. Kwiintsuku ezingama-3-4 kubalulekile ukuba ungabandakanyi ngokupheleleyo kwimenyu esitsha izityalo kunye nemifuno, kunye nenyama. Kungcono ukutya ukutya okumanzi kunye nama-porridges okuphekwe kumanzi kule mihla, uphuze amanzi amaminerali kunye netiyi. Ngomhla wobusuku ngaphambi kwenkqubo, kuyacetyiswa ukuba uyeke ukutya.
Ukutya okungahambisani nesilaphu ngaphambi kokuba i-irrigoscopy
I-X-ray ingenziwa kuphela ngokuhlanjululwa okupheleleyo kwamathumbu. Kule meko, iziphumo zesondlo esingenalo i-slag, okubandakanya ukufakwa kwamanna kunye ne-rice porridge, iintlobo zokutya zenyama kwindlela ebilisiwe, iimveliso ezikhanyayo kunye nemveliso yobisi yobumuncu, amaqanda, i-compote kunye neyeyi. Ukungena okunjalo kukutya iiyure ezingama-48 phambi kwenkqubo, kwaye ukuba kukho ukumbumba, emva kweeyure ezingama-96. Ngobusuku phambi kwe-irrigoscopy, ivumelekile ukuba idle ukutya kuphela kwifom ye-liquide.
Ukutya okungahambisani nesilaphu ngaphambi kokuba i-ultrasound yesisu esiswini
Ngenxa yesiphumo esichanekileyo se-ultrasound, kucetyiswa ukuba umelane nokutya okujoliswe kuyo kukunciphisa ukuxhamla emathunjini. Ixesha lokugqibela ungadli ngaphandle kweeyure ezingama-6-8 ngaphambi kwe-ultrasound. Gwema ukusebenzisa ukutya okulandelayo: imifuno kunye neziqhamo, umgubo, amafutha, izityalo, iipesele kunye nemveliso yobisi, njengoko zikhupha igalelo elidlulayo. Ihlala ifuna ukufumana oko kuqule ukutya okunga-slag, ngoko kukucetyiswa iintsuku eziliqela ukuba udle inyama ephilileyo, intlanzi kunye noshizi, amaqanda abilisiwe kunye nosawoti.
Ukutya okungahambisani nesilaphu ngaphambi kokusebenza
Ngaphambi kokuhlinzwa, isiguli kufuneka senze ukuhlanjululwa kwesisu kunye namathumbu. Ukutya okungekho i-slag kufuneka kudlule iveki, ukwenzela ukuba unciphise umngcipheko weengxaki kunye nokuvela kwimiba yokuhlanza kunye nezinye iimpawu ezingamangalisi ngenxa ye-anesthesia. Kwiiyure eziyi-12 ngaphambi kokuhlinzwa, kufuneka uyeke ukutya, kwaye kwisahlulo sokuqala sosuku ungaxhomeka inyama, imifuno ebilisiwe, ibhanana kunye ne-porridge ezivela kumhlophe ilayisi. Ukutya okucetywayo kunye nokungena-slag emva kokuhlinzwa, okubalulekile ukubuyisela ngokukhawuleza komzimba.
Ukutya okungahambisani nesilaphu - imenyu
Ngenxa yale ndlela yokutya, kufuneka ukhethe ukutya okuphantsi kweekhalori ezilula kwaye zithathwe ngumzimba. Kubalulekile ukwazi, ukuhlala kwi-food-free-free, oko ungayidla, kwaye yiyiphi imithetho:
- Kubalulekile ukutshintshela kwisidlo sokuhlulwa , oko kukuthi, ngemini yokutya kwiincinci ezincinci kwaye rhoqo. Ubunzima bomsebenzi omnye kufuneka bube ngu-300 g.
- Ukutya okungekho sikratshi kufuneka kudlule iintsuku ezi-3-7.
- Ukwandisa inani lamanzi asetyenziswayo, ngoko ngemini udinga ukusela ubuncinane 1.5 ilitha. Ngaphambi kokutya, qiniseka ukusela 1 tbsp. amanzi.
- Ukutya okungahlambulukanga, iindlela zokupheka ezifunekayo zibe zilula kwaye zincinci, kuba umphumo omuhle wenqabela ukudibanisa iintlobo ezahlukeneyo zemveliso, umzekelo, inyama kunye nezolimo.
- Ngemvume yokuba ugqirha ukuba agcwalise ukungabikho kwamanqatha, imihla ngemihla kubalulekile ukongeza i-oononful oil oil in a dish.
- Imveliso evumelekileyo kufuneka iphekwe isibini okanye ubilise, kodwa i-fry ayinqatshelwe.
Imveliso yokutya okungekho i-slag
Kubalulekile ukwazi ukuba yintoni enokuyenza kwaye kufuneka isetyenziswe ekuhlambuleni umzimba. Iidyiphu zokutya okungekho i-slag kufuneka zibandakanye kuphela iimveliso ezinjalo:
- izityalo : ilayisi, i-buckwheat, ihlumela yengqolowa kunye neengcingo;
- iziqhamo : ii-apula, ii-peaches zepineapples kunye nama-oranges;
- imifuno : iklabishi, ukhukhamba, utamatisi, anyanisi, i-beet kunye nekarothi;
- inyama kunye neentlanzi : inkukhu, umvundla, i-veal, intlanzi emhlophe, i-hake kunye ne-pikeperch;
- iziphuzo : i-green tea, i-compotes, i-jam kunye namajezi atsha.
Ukutya okungekho sikhala-imenyu yeentsuku ezi-3
Ukuba ucinga yonke imithetho kwaye wazi uluhlu lwemveliso evunyelweyo, ngoko unokucinga ngemenyu ngokwakho. Ukuqonda oko kukutya okuncitshisiweyo, cinga imenyu esondeleyo yeentsuku ezintathu:
- Umhla weNombolo 1 . Ngentsasa isahlulo seelayiki esivela kwiklabishi kunye neebhunge kuvunyelwe, kwaye emva kwemini - isobho semifuno kunye nelayisi ebomvu ebilisiwe kunye ne-jelly. Imenyu yokutya iquka iintlanzi ezityebileyo kunye namagqabi esaladi.
- Umhla we-2 . Ukutya kwasekuseni ungaba nomphefumlo we-cottage shizi kunye netiyi ehlaza ebandayo. Ukutya kwasemini, pheke i-150 g ye-veal ephekiweyo kunye nejusi entsha. Ngokuhlwa, yidla i-lettuce ne-apula.
- Usuku lwe-3 . Ngentsasa unakho unobhanana uphuze amanzi, kunye nesidlo sasekuseni sesibini-i-apula. Imenyu yasemini iquka amabhanana amabini, kwaye idla - i-400 g yeeriteji.
Ukutya okungahambisani nesilaphu - ukuchasene
Kukho inani lezinto ezingonakaliyo kule ndlela yokutya okuqinileyo, engenakukujongelwa. Abaninzi ngexesha lokutya baziva bebuthathaka kunye nentloko, njengoko umzimba unqabile nge-carbohydrates. Ukuchaza ukungalungi kokutya okungaxilwanga, kubalulekile ukuba uqaphele ukuba ngexesha lokugcinwa kwalo kuya kufuneka ukuba uhlale ehlutywa yindlala, kuba ukutya kukuhla kwekhalori. Oogqirha bakhankanya ukuba ezi ngxaki ziqhelekileyo, njengoko zibonisa ukuba umzimba uhlambulula. Ukungqinelana kwe-slag yokutya kuku:
- ukunyanzelwana komntu othile kwinani elikhulu leemveliso ezivumelekileyo;
- ixesha lokukhulelwa nokuncelisa;
- Ixesha lokuhamba emva kwaye emva kokugula okukhulu.