Ukutya kokulahlekelwa isisindo sikaDkt. Sergei Agapkin akufani nabanye, kuba wenza inxaxheba ehlangeneyo ngokubanzi kwimiba enzima yokulahla iikhilogram ezingaphezulu. Ugqirha ucebisa ukuphatha ukulahleka kwindleko kungekhona njengento ethile yexesha, kodwa njengendlela yokuphila - emva koko, le ndlela ayivumeli kuphela ukufumana iziphumo ezintle, kodwa nokuzigcina.
Ukutya i-Agapkin yokulahleka kwesisindo: izinto eziqhelekileyo
UDkt. Agapkin ukholelwa ukuba izidlo aziyi kukunceda ukuba uphinde uxhumane ngonaphakade, kuba ukuba ukutya kwakho okuqhelekileyo kuye kwabangela ukuba bunzima obunzima, oko kuya kwenzeka ngexesha elizayo, xa ubuyela kwisiqhelo esivamile. Yingakho uSergey Agapkin uncoma ukuba ungadlali ixesha kwixesha elifutshane lokutya okuvumela ukuba ususe ngokukhawuleza ubunzima, kodwa ungakuvumeli ukuba ugcine iziphumo.
Kubalulekile ukuba uqaphele ukuba uSergei Agapkin kwisidlo somntu ngamnye - umntu ngamnye unempawu zakhe, oku kuthetha ukuba akukho ndlela enye yokutya okunokuthi ifaneleke ngokukhawuleza. Kucingelwa ukuba ukutya kukaDkt Agapkin kufuneka kuthathe ingqalelo ezininzi izibonakaliso ezahlukeneyo: ubudala, isondo, indlela yokuphila, izifo ezikhoyo, umsebenzi kunye nezinye iinkcukacha ezibalulekileyo ezivumela ukuba ukhethe inkqubo efanelekileyo kakhulu kumntu ngamnye.
Kukho nawuphi na, imenyu ye-Agapkin yokutya ineemida ezinqongqo. Kuyimfuneko ngokupheleleyo ukukhuphela uluhlu oluthile lwemveliso. Ezi ziquka:
- ukupheka, ukupheka, iibisiki, i-confectionery;
- ikhelelethi, iilekese;
- nawaphi na iilekese, ngaphandle kobusi kunye nezithelo ezomileyo.
Kule meko, oku kutya kukuqwalasela ukuba ngokutya okunomsoco, umntu unesifo esingapheliyo ngefiber, ngokubhekiselele kuyo okufunekayo ukuba ahlale engeza urinki ekudleni-malunga ne-30-40 amagremu ngosuku. Oku kuya kucoca intumbu kwaye kuphuculwe izakhono zayo. Kufuneka uqale ngokuthe ngcembe, kuba ukunyuka okubalulekileyo kwithebhile ekudleni kunokukhokelela kwiingxaki ngokutya.
Into ebalulekileyo yokutya okufanelekileyo nguDkt. Agapkin uqwalasela iimveliso zobisi, kuba ziqulethe izinto ezininzi ezincedo kwaye ngexesha elifanayo zinomxholo wekhalori ophantsi. Ingakumbi uyamkela i-yogurt, i-yogurt, i-kefir kunye nobisi obisiweyo.
Kodwa itiye eluhlaza kunye nobisi, okutya okuninzi kukuncoma, uDkt. Agapkin uyayenqaba, uyicinga ukuba ngumkhiqizo onokuba yingozi kumalungu.
Njengamanye amaninzi, iinketho zinikwe apha kwi-fractional nutrition, equlethe inani elincinci leenkonzo xa kuqwalaselwa 4-5 ukutya okukodwa. Inketho enkulu kakhulu kukutya ngexesha elifanayo yonke imihla.
Ukutya kukaSergey Agapkin: imenyu
Njengokuba kukho ezininzi iinkqubo zokulahlekelwa kwesisindo, kukho imenyu enemifanekiso, esekelwe kuyo onokucinga ngayo ngokutya kwakho.
- Isidlo sakusasa : i-saladi yemifuno emnandi, i-omelet evela kumaqanda amabini kunye ne-isipuni ye-bran.
- Isidlo sasekuseni sesibini: iikomityi zeekomityi ze-fatty cottage cheese okanye iglasi ye yogurt yendalo kunye nesiqingatha se-apula, ipere okanye ibhanana.
- Ukutya : inxalenye encinci yeentlanzi ezibhakiweyo okanye isifuba senkukhu ebilisiwe
wongela imifuno, isipuni se-bran okanye isiqwenga sesonka nge-bran. - I-Snack : iikomityi zesiqingatha se-fatty cottage cheese okanye iglasi ye yogurt yendalo kunye nesiqingatha se-apula, ipayari okanye ibhanana.
- Isidlo : inyama yenkukhu ephekiweyo okanye ebhaka, isaladi yemifuno entsha, isonka sesonka.
Ingxenye ebalulekileyo yokutya kukaDkt Agapkin yimidlalo, kuba umbhali wale nkqubo yinye yeengcali ezidumileyo kwi-yoga. Esi sikhokelo, kunye nokuphefumula, uyancoma kubo bonke abafuna ukufumana uxolo kunye noxolo lwengqondo. Ukongeza, ugqirha uyaziqonda ukuhamba, ukuhamba kunye nemisebenzi yamanzi: ukubhukuda kunye ne-aqua aerobics. Nangona emva kokufezekisa ubunzima obunqwenelekayo, kucetyiswa ukuba ungayi kusuka kule ndlela yokuphila.