I-Hypothyroidism iyisifo esingathandekiyo se-thyroid gland, esichazwa ngamaxabiso ama-hormone ayenzileyo kwaye, ngenxa yoko, ukuphuculwa kwe-metabolism, ukuzuza ubunzima, ukuvinjelwa kweenkqubo zengqondo, nokunye okuninzi. Esi sifo asiqhelwanga ngokukhawuleza kwangoko, kwaye ngokuqhelekileyo unyango luyinto enzima. Ukunciphisa iimpawu kwaye ubuyele kwinto eqhelekileyo, unokusebenzisa ukutya kwe-hypothyroidism, eya kukuvumela ukuba uzive ungcono kwiiveki ezimbalwa. Makhe sicinge ngemigaqo yayo eyintloko.
Unyango lwe-hypothyroidism: uludwe lweenqandezelo
I-Hypothyroidism ye-thyroid gland idinga ukutya okungaphazamisi ukuveliswa kwamahomoni. Kukholelwa ukuba kukho iqela leemveliso ze-antithyroid ezikhuthaza ukuveliswa kwe-estrogen kwaye zivimbele amanye ama-hormone. Nangona le ngcamango ayifumananga ukuqinisekiswa ngokusemthethweni, kodwa xa kungcono ukuba ungabandakanyi ukutya kunye ne-hypothyroidism ezi zinto zilandelayo:
- i-soy kunye nemveliso ye-soy;
- ushukela;
- amafutha e-polyunsaturated (i-omega-3 kunye ne-omega-6, equlethwe kwioli yeentlanzi, imbewu yeflowerflower, ii-oyile yemifuno, ii-almonds, i-peanuts, i-avocados).
Ukuba yonke into icacile malunga ne-soy kunye noshukela, ii-polyunsaturated fats zibangela ukungquzulana, kuba umntu oqhelekileyo akaxhaswanga kwaye kubaluleke kakhulu. Nangona kunjalo, ukutya kukunikezela okunye oku.
Ukutya nge-hypothyroidism
Isondlo esifanelekileyo kunye ne-hypothyroidism isekelwe kwimigaqo embalwa elula, phantsi kwayo onokunciphisa kakhulu iimpawu zezifo, mhlawumbi ekugqibeleni uzilahle ngokupheleleyo. Ngendlela, kuyafaneleka ukuba kuqaphele ukuba iyeza eliseburhulumenteni alinyuli ukutya okhethekileyo kulo mzekelo, kodwa amanyathelo afanelekileyo afanelekileyo. Ngoko ke, yintoni efuneka ifakwe kwisondlo ukusuka kwi-hypothyroidism?
- Inyama, iinkukhu (inyama yenkomo, i-turkey kwindawo yokuqala). Kubalulekile ukufumana inani elincinci lempahla egcweleyo, equlethwe kwinyama yezilwanyana kunye neentaka. Ezi zinto ziya kukunceda ulawulo lwamanqanaba eshukela egazini kwaye unciphise imveliso ye-hormone yokuxinwa.
- Izithelo (ibhanana, iipereya, ii-apula, njl.). Iintyatyambo zizityebi kwi-potassium, ezenza ukunciphisa izinga lokumelana ne-hormone yokunyamezela, kukunika isimo esihle nokuvuya.
- Umhluzi ovela emathanjeni (inyama yenkomo, ingulube). Umhluzi wenyama ngethambo, inyama yenkomo okanye ingulube, iya kunceda ukugcina impilo ye-thyroid gland, ngelixa ungalayanga isisu. Ukongezelela, loo mibala iyaziwa ngokuba yimpembelelo echasayo.
- ZoLwandle . Ayikho imfihlo yokuba i-iodine enye yezinto ezibaluleke kakhulu kwimpilo ye-thyroid. Akukho sondlo sokutya esiza kukunika inzuzo enjenge-shrimp, squid okanye mussels.
- Ikhofi . Nangona ininzi into yokutya iyanqabela ikhofi, ukutya kwe-hypothyroidism kuyamkela. Ngesi siselo esilungileyo esisekela i-thyroid igorongo ngokubonga kwiivithamini zeqela B kunye nexabiso elaneleyo le-magnesium. Kwanele ukusela indebe zonke iintsuku ezimbalwa, akufanelekile ukuba unenzondelelo.
I-Hypothyroidism idinga isondlo kunye nokuthintela, kwinto ebalulekileyo njengamanzi. Kunconywa ngokupheleleyo ngeeyi kunye neesobho zokusebenzisa i-1.5 ilitha ngosuku, ukuze kungabhubhisi i-edema kunye nezinye iingxaki.
Into ebaluleke kakhulu ukuyiqonda kukuba i-hypothyroidism isifo esibi kakhulu ukwenzela ukuba uqale ukuyeka unyango. Musa ukuthatha naziphi na iziyobisi okanye izongezo ezingagunyaziswanga, umzekelo, iodine efanayo, kuba esi sifo asikho ngaso sonke isikhathi esibangelwa ukusilela kwayo, kwaye intsalela yento nayiphi na into emzimbeni inika umonakalo ongathandekiyo.