Ukutya kwe-Lemon kuzuza ukuthandwa imihla ngemihla. Isizathu salokhu kukulula, inani elincinci leendleko kunye nokukwazi ukunciphisa ubunzima ngaphandle kwemigudu eninzi.
Okokuqala, masiqhelane nezinto ezixhamlayo zemon, ezivumela ukuba sicinge ngolu hlobo lokutya alusebenzi kuphela, kodwa luncedo kakhulu:
- i-lemon isityebi C. Ukuhambelana nokutya kokutya kwe-lemon, uya kuqinisa umkhuhlane wakho kwaye ukhuthaze ukutyalwa kwe-calcium emzimbeni;
- i-lemon iyanciphisa umva wokulamba;
- ngexesha lokutya, umzimba uhlambulula i-toxins kunye ne-toxin;
- Kwakhona i-lemon inceda ukunciphisa iswekile yegazi;
- Ijusi le-lemon inceda ukuphucula umbala kunye nesikhumba ngokubanzi.
Kukho iintlobo ezininzi zokutya kwemonom. Okokuqala, siya kuqhelana nokutya kwemonom ukulahleka kwesisindo, esetyenziswa njengosuku lokuzila.
Ukutya kokutya:
- Ngomhla owodwa: amanzi ngamanzi elamula, iziqhamo kunye ne-yogurt ye-fat-fat.
- Usuku lwesibini: i- oatmeal porridge ebilisiwe ngamanzi abilayo, i-apula, amanzi ane-lemon kunye ne-fafir ephantsi.
- Usuku lwesithathu: ii-apula ezibhakiweyo kunye namanzi ngejisi lemon.
Olu hlobo lokulayisha ukutya lufanelekileyo kakhulu kwabo bafuna ukulungiselela umcimbi obalulekileyo kwiintsuku ezimbalwa. Ukulahlekelwa kwesisindo kunye nokulahleka kwevolonti kwenzeka ngenxa yokuhlanjululwa kwamathumbu kunye nokukhutshwa komkhuhlane ogqithiseleyo kumzimba.
Ukuba awukho ndawo yokukhawuleza, zama ukuphucula umzimba wakho ngesondlo somntu siqu. Ubuntu ngenxa yokuba ubuninzi beemveliso ezisetyenziswe kuyo akunakulinganiselwe, kwaye unokukwazi ukutshintsha iinqununu zemenyu yakho.
- Usuku olulodwa: enye iglasi yamanzi enejisi lemon.
- Usuku ezimbini: ezimbini iiglasi zamanzi ezinejisi lemon.
- Usuku lwesithathu: iiglasi ezintathu zamanzi enejisi lemon.
- Usuku lwezine: ezine iiglasi zamanzi ezinejisi lemon.
- Usuku lwesihlanu: iiglasi ezihlanu zamanzi ezinejisi lemon.
- Usuku lwesithandathu : iimblasi ezithandathu zamanzi ezinejisi lemon.
- Usuku lwesixhenxe: iilimu ezintathu kwiilitha ezingama-3 zamanzi kunye nokudibanisa i-teaspoon yobusi.
Ukutya oku kunconywa ngabo banzima ukulandela ezinye izidlo ze-mono. Nciphisa ukutya kwakho kwiveki kulandelwa imifuno neziqhamo (ngaphandle kwamabhanana kunye neidiya). Kwakhona, ngexesha lokutya, kungcono ukunqanda umgubo, inqatha, idikiweyo kunye nephunga. Oku kuya kunceda kwixesha elizayo ukutshintsha kwisondlo esifanelekileyo kwaye ungayifumani iipounds ezilahlekileyo emva.
Kwakhona, asifanele sikhohlwe ngokutyiwa kwamanzi angcolileyo angabonakaliyo kwi-1.5-2 litres ngosuku. Zama ukusasaza iimveliso kwangaphambi kwesidlo ngasinye, ukuze ungabi njala phakathi kwabo. Ukuhambelana nale miyalelo elula, unokulahlekelwa lula u-4-5 kg ngeveki, ngaphandle kokufumana ukungathandeki kuyo yonke yokutya kwemonom.
Ukutya kwe-Kefir-lemon
Enye inguqu eyaziwayo ye-lemon yokutya ngokuqinisekileyo ibhenela kubathandi be-kefir.
Ukutya kwe-Kefir-lemon yenzelwe ukulahleka kwesisindo ukuya kwi-3 kg. Ubude balo buhluka ukusuka kwimihla ukuya kwiintsuku ezimbini. I-recipe yale yokutya ifanelekile kulabo abafuna ukuhlambulula amathumbu okanye ukukhulula kuphela. Ungalibali ngokusela 1-1.5 ilitha amanzi ngosuku. Ukuba ufuna ukutya emva kwesidlo sokugqibela, unokuzikholisa ngeapula okanye i-orange.
Oku kutya kukwabakho kwaye isethi yemveliso ngexesha leentsuku zokuzila lixhomekeke ngokupheleleyo kwiintetho zakho kunye nomnqweno wokunciphisa umzimba.
- Ukutya kwasekuseni: 0.5 L ye-yogurt ephothiweyo kunye nesiqingatha semononi.
- Ukutya: 0.5 L yegote ephothiweyo kunye ne- lemon eyodwa.
- Ukutya isidlo: 0.5 L ye yogurt ephothiweyo kunye nesiqingatha semononi.
Kwakukho intetho eninzi malunga neenzuzo ze-lemon kunye ne-lemon yokutya ngokubanzi. Ukupheka kwe-lemon yokutya ukulahleka kwesisindo sicela kunye nokulula nokulula. Nangona kunjalo, ungayikhohlwa malunga nokuchasene, okukuthi, ngokuqinisekileyo, kukho konke ukutya. Umonakalo ubonakalisa abantu abadala, abakhulelweyo nabancinci. Kwakhona, abantu abane-citrus allergies, i-gastritis (kunye ne-acidity ephezulu) okanye izilonda zesisu kufuneka zihanjiswe. Ngaphezu koko, akufuneki ukunyusa izinga lokutya kwemonom, njengoko oku kunokuchaphazela i-enamel kunye nemeko yamazinyo ngokubanzi.