I-arthritis igama eliqhelekileyo ngezifo ezinempawu ezifanayo, eziquka:
- intlungu kunye nokuvuvukala kokubambisana;
- ukulahleka kokuhamba ngokubambisana;
- ngamanye amaxesha, ukuchithwa kwe-joint.
Izizathu zezi zifo zingafani kakhulu: ukusuka kwingozi kunye nezifo, ukuphulwa kweenkqubo zokuxilonga. Iifom eziqhelekileyo ze-arthritis zi:
- i-osteoarthritis - isoloko esivela kuye, i-knee joints, kunye namaqela ezandla. Iqala ngokuqhelekileyo kwiminyaka yobudala kwaye ikhulile;
- i-rheumatoid arthritis - ibonakalisa ukuvuvukala okungapheliyo kwamalungu nje kuphela kodwa kunye nezinye izitho (intliziyo, imiphunga, amehlo). Maxa wambi ikhula njengengxaki emva kwe-ARI;
- i-gouty kunye ne-pseudotografichesky arthritis - imbangela yesifo kukuphulwa kwe-uric acid okanye i-calcium, ekhokelela ekufakweni kweekristali zetyuwa kumalungu.
Luhlobo luni lokutya olucetyiswayo kwi-arthritis?
Ixhomekeke kukuphi uhlobo lwe-arthritis elichaphazela umzimba. Ngoko, nge-osteoarthritis, umsebenzi oyintloko wokutya kukulwa nokunciphisa ubunzima obunzima, obandakanya inkqubo yesifo, ukwandisa umthwalo kumalungu. Ukongezelela, izondlo zicebisa izigulane nge-osteoarthritis ukuba zibandakanye ekudleni kwazo iziqhamo kunye nemifuno - ikakhulukazi izithelo zentrafri, i-strawberries, i-currants emnyama, i-broccoli, i-pepper yaseBulgaria-imithombo ye-vitamin C, eyimfuneko yokwakhiwa kwe-collagen, intlanzi yeentlanzi zolwandle, ioli yeoli. Kwakhona, ngenxa yezifo ezincinci nezicwangcisiweyo, ukusetyenziswa kweyeza kukhuthazwa.
I-rheumatoid arthritis yokondla izigulane, ukutya okudlulileyo-10 kunye no-10a ngexesha lokuxhatshazwa kwaphuhliswa. Ngaphandle kwongcipheko kunconywa ukunciphisa ukusebenzisa "i-carbohydrates" ngokukhawuleza, ukwandisa inani lemifuno neziqhamo, kunye rhoqo rhoqo kwiiveki 1-2 ukukhupha izityalo kunye neentsuku zemifuno.
Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwisondlo sokutya, kunye nesifo se-arthritis esisisigxina. Isizathu salesi sifo kukugqitha kwe-uric acid emzimbeni. Ukuze kuncitshiswe ukwakheka kwayo, kubalulekile ukuba ungabandakanyi ukusondla ukutya okucebileyo, iziseko ze-purine, kuba enye yeemveliso ze-metabolism.
Ngoko ke, xa imeko yesifo se-gout, ukutya okukhethekileyo kunconywa. Ivumela iimveliso ezilandelayo:
Imifuno enobutsha kunye nefotyi (ngaphandle kweembotyi) kunye naziphi na izitya ezivela kubo;- isobho;
- inyama ephekiweyo okanye ebhaka e-fat-fat, engekho ngaphezu kwezi-3 ngeveki;
- amaqanda - 1 ngosuku;
- nasiphi isiqhamo kunye namajikijolo - ngakumbi, bhetele;
- ubisi kunye nemveliso yobisi;
- ubuninzi obuncinane, okusanhlamvu;
- isonka, ukusuka kuyo nayiphi na ipuphu, ngaphandle kolawulo lomgangatho ophezulu;
- iisoso kumhluzi wemifuno (umzekelo - utamatisi);
- i-marmalade, i-pastille, i-jam, ubusi;
- izithelo ze citrus;
- itiye ekhululekile;
- amanzi e-alkaline amaminerali.
Kwaye uyala ukusetyenziswa:
- inyama, intlanzi, isobho samakhowa kunye neembumba;
- iisobho ezivela kwi-sorrel;
- iimbotyi kunye neesobho ezivela kubo;
- ukutya okusemgangathweni;
- i-sausages, iimveliso zokutshaya;
- mafutha ezilwanyana;
- iimveliso-iimbindi, iintso;
- cheeses;
- imifuno enamanzi kunye neengcawa;
- Ikhofi, i-tea eqinile, i-cocoa, ithokoleta;
- iintlanzi zetyuwa;
- utywala.
Nangona ukuba izithintelo zokutya zizinzima, kufuneka ukhumbule ukuba ukutya kukuphela kwonyango olululo. Yinto yokutya eyenza kunokwenzeka ukunciphisa i-gout kwaye ikhusele ukuqhuma kwayo - isifo samathambo.