Utshaba oluphambili lwamalungu lukhulu kunene. Njengomthetho, izigulana ezikhalaza intlungu emadolweni nasezihlanganisweni zenyakatho zinomthwalo omkhulu kakhulu. Kungenxa yoko banconywa ukuba bahambelane nokutya okuthile, okukuvumela ukuba ulahlekelwe isisindo. Isondlo se-arthrosis kufuneka sihluke kwaye silinganise. Ukutya kwe-arthrosis kubandakanya iimveliso eziphantsi kweoli-prothini, imifuno kunye neziqhamo, ngoko umzimba wakho ufumana zonke iivithamini ezifunekayo kunye nokulandelela izinto. Akukho mfuneko yokulamba indlala, kunokukhokelela kuphela kwiingxaki.
Iprotheni ibalulekile ekwakheni nasekulungiseni izicubu, kubandakanya i-cartilaginous. Oogqirha bancomela ukusetyenziswa kweemveliso zobisi, ngakumbi i-cottage cheese kunye ne-fat fat-fat, njengoko ziqukethe inani elikhulu le-calcium, okuyimfuneko yokomeleza amathambo. Isondlo esifanelekileyo nge-arthrosis kuthetha ukupheka izitya ngaphandle kweoli. inyama kunye neentlanzi ziyakutywa, ziphekwe, zitshise. Musa ukulibala malunga nemifuno enesinceda yemifuno efumaneka kwi-buckwheat, ubhontshisi, iilenti, ioli yeentlanzi, njl njl.
Isondlo sokondla i-arthrosis iquka izitya ezityebileyo kwi-collagen, edlala indima ebalulekileyo ekwakheni i-cartilage kunye neethambo zamathambo. Siyabulela, izicubu ziyaqina kwaye zixakeke, kunye nemeko yamalungu aphucula ngokufanelekileyo. Qinisekisa ukubandakanya ekudleni kwe-jelly kunye ne-jelly, esilungiselelwe kwi-bone broth. I-Gelatin nayo iyanceda kakhulu, ngoko unako ukuziqhelanisa neziqhamo okanye i-jerry jelly kunye nokudibanisa ishishini ngokuzonwabisa.
Isondlo se-arthritis kunye ne-arthrosis kufuneka ifake i-carbohydrates, kuba inika umzimba ngamandla. Nangona kunjalo, ahluke, ayiluncedo kwaye ayingozi. Elula (equlethwe ngeeskese ezahlukeneyo, ngokukhawuleza) kunika amandla, kodwa ngeendlela zokuphila ezingenamsebenzi, ininzi yale carbohydrates iya kuba ngamafutha. Ngoko ke, ngokunyuka ngokweqile kule mveliso kufuneka kushiywe. Kodwa i-carbohydrates edibeneyo ibaluleke kakhulu. Zifumaneka kwiimifuno kunye nezitshalo (buckwheat, oatmeal, ilayisi, njl.). Olu hlobo lwama-carbohydrate lugcinwe ngokukhawuleza, linika amandla ixesha elide kwaye alulibaziseki enqeni.
Ukuphucula i-metabolism, thabatha iithamini ze-B (iifolo, isonka esipheleleyo sesonka, iimbotyi, amaqanda, iisuthi). Nangona ama-nati atyebile kwiivithamini ezahlukeneyo kunye ne-microelements, kodwa qaphela, nazo ziphezulu zeekhalori.