Ukutya kukaArtand Agatston, owaziwayo ngokugqithiseleyo igama elithi "ukutya kweselwandle eselunxwemeni," yinkqubo ebandakanya ukukhishwa kweemveliso ezinobungozi kubantu abaphethe umzimba kwiivithamini kunye nokulandelela izinto. Ukusebenzisa ukutya kunokuvumela ukuba ukhululeke kuphela, kodwa ukuphucula impilo.
Ukutya kwelokumazantsi lolwandle: iimpawu
Ungalibali ukulandela umgaqo obalulekileyo, odla ngokungahoywa ngabo bonke abantu: basele i-1.5 litres zamanzi ngosuku! Le ndlela iza kukuvumela ukuba ufezekise iziphumo ngokukhawuleza, ukuphucula imetabolism kwaye ungaziva ulambile, ngokusoloko utywebile ukoma. Udinga ukusela isahlulo seyure ngaphambi kokutya, okanye iiyure ezili-1.5 emva kokutya.
Akwamkelekanga ukulahla ukutya, kwaye ukuba uyaphumeleka, kufuneka uqale kwakhona.
Ukutya kukaDkt. Agathston: izigaba ezintathu
Le nkqubo yenzelwe ixesha elingenammiselo - de ufikelele kwiziphumo. Kwiiveki ezimbini zokuqala, le nkqubo ikuvumela ukuba ulahlekelwe i-6-8 kilogram yesisindo esiphezulu. Ngeli xesha, kubalulekile ukuhamba ngezigaba ezintathu zokutya kweselwandle eselunxwemeni:
Isigaba sokuqala
Eli lixesha elilukhuni kakhulu apho kufuneka ukuba ungabandakanyi ngokupheleleyo inani leemveliso:
- siqhamo;
- isonka, ilayisi, iifatata, i-pasta;
- ushukela, iilekese, i-pastries;
- utywala.
Ukugxininiswa kwisondlo kufuneka kwenziwe kwenyama, iinkukhu, iintlanzi, ivenkile zasemanzini, kunye nemifuno enomtsalane njengesitya sokutya, kunye nokusetyenziswa kokutya amaqanda, ushizi kunye namantongomane.
Ukutya kuka-Agatston kusishukumisela ukuba sinike ama-carbohydrate alula, anika iziphumo ezihle kakhulu: umzimba uyayeka ukunyusa umzimba kwaye uqala ukusebenza emsebenzini wokuxothwa kwemali.
Isigaba sesibini
Kwisigaba sesibini, izithintelo ziyanqanyulwa, kodwa ukuphatha le mveliso kuyaqaphela. Vumela ukuba uthathe ukutya kwe-carbohydrate akukho ngaphezu kwe-2 ngeveki uze uqiniseke
Isigaba sesithathu
Ukumelana nokutya okunokulinganisela, ukulahla i-confectionery, yenza isiseko semenyu, inyama ephantsi kunye ne-vegetable garnishes (iklabishi ilungele kule ndawo.) Le ndlela ayiyona yokutya okona, kodwa ukugcinwa kwesisindo, kwaye ungayisebenzisi iiveki ezimbini zokuqala ezibuhlungu, zifunde ukukhawulela kule nto.
Ukusebenzisa ukutya okunjalo, ungagcina umzekelo wakho kwimeko epheleleyo ixesha elide. Into ephambili kukuba, ngexesha leyesibini neyesithathu, ziziphatha ngokuthintela kwaye ungahlaseli iimveliso ezivaliwe ngaphambili. Imifuno kunye nemifino ekudleni kwakho, uya kuba mncinci ngakumbi.