Amantombazana amaninzi afuna ukunciphisa ubunzima, anomdla wokuba ungalahlekelwa phi iikhi ezi-5, ngelixa ungazitshutshisi ngeentlobo ezahlukeneyo zokutya okanye ukulamba. Ukujongana nale ngxaki phantse onke amabhinqa angayenza kwinyanga nje, ke namhlanje siza kuthetha malunga nokuba kunokwenzeka njani ukulahlekelwa lula iikhilogram ezili-5 ngeli xesha lexesha.
Indlela yokulahlekelwa yi-5 kg ngenyanga?
Ngoko, unokulahlekelwa njani inyanga engaphezulu kwe-5 kg kwaye uzame ukufumana lo bunzima:
- Xa udla, musa ukukhawuleza, ufune ukutya.
- Yidla ukutya okuncinci 4 okanye amahlanu amahlanu ngosuku, kodwa isidlo sokugqibela akufanele sibe ngaphezu kweesithandathu ngokuhlwa.
- Ungadli emva kwesithandathu ngokuhlwa, ukuba kunzima kuwe, ungadla i-apula okanye uphuze ingilazi ye-kefir, oku kuya kukunceda ukuba "uqhube" ukuziva ulambile.
- Kwiiyure ezimbalwa ngaphambi kokulala, unokwenza umzimba okanye uthathe uhambo olutsha, ngoko utshise iikhalori ezongezelelweyo ozifumene ngalo lonke usuku.
- Ngenye imini ngeveki kufuneka yenziwe ilayishwe. Ngokomzekelo, ngoMvulo wokuqala, makabe "yi-apple", yesibini "kefir", njl., Qhubela phambili kwizinto ozikhethayo kunye namathuba.
- Yiya kwimidlalo, i- aerobics , ukubhukuda, kuba imisebenzi eyenziwa ngumzimba ayiyi kunceda nje ukulahlekelwa isisindo, kodwa iphinde idibanise imisipha, ifake kwi-tonus.
- Hlaziya imenyu yakho encinane, umzekelo, esikhundleni se-mayonnaise, sebenzisa ioli yeoli, thabatha indawo yengulube ngenkomo okanye enkukhu, sebenzisa isitya esikhundleni sokutya okuthosiweyo, njl njl. Yidla izithelo ezininzi, imifuno kunye nemifuno.
- Ukunciphisa ukusetyenziswa kwemveliso yeparafini kunye neesekese. Musa ukushiya ngokupheleleyo izinto ozithandayo, ungadla i-chocolates ezimbalwa okanye i-bun encinci phezu kwesidlo sasekuseni.
- Zama ukungabi nokwesaba, kuba ngokuqhelekileyo kunzima kakhulu, iimvakalelo ezinamandla, uxinzelelo kunye nokudandatheka kukusola.