Ubisi kunye nemveliso yobisi yinto eyaziwayo, eyahlukeneyo neyintando edlalwa ngabantu abaninzi. Kodwa bambalwa bayazi ukuba ixesha elide sele liphuhlise inkqubo yokulahleka kwesisindo esekelwe kubisi. Ukutya kweMil ukulahleka kwesisindo kwenziwe ngumfundi weNgesi uG. Benjamin kwaye namhlanje unamathuba amaninzi ahlukileyo ekuvelweni kwemveliso kunye nobude.
Ukutya kwezilwanyana iintsuku ezi-7
Ubisi ngumkhiqizo okhuthaza ukuxubusha rhoqo phakathi koogqirha bezokwelapha malunga nokunceda umntu omdala. Kodwa ubisi ngokuqhelekileyo lugqitywa kunanoma yiphina iminyaka, kuba ukubunjwa kwalo kuzaliswe izinto ezincedo:
- iivithamini B1, B2, B9, A, C, E, PP, beta-carotene;
- ezahlukeneyo zamaminerali, amagama angama-50 (i-calcium, i- phosphorus , i-potassium, iodine, i-magnesium, i-fluorine, i-zinc, i-nickel, isinyithi, njl);
- ukubunjwa kweeprotheni zizityebi, kubandakanywa ne-immunoglobulins kunye nezona zibalulekileyo ze-enzyme.
Ubisi lubangelwa ngephutha ngokusela, njengoko ukubunjwa kunye nesondlo sesondlo ngumveliso wokutya opheleleyo. Ukutya kwezilwanyana kwiintlobo ezahlukeneyo zemenyu kunokuthi, njengendlela yokutya okunamandla, ekufuphi kwindlala, kunye nokulinganisela.
Imenyu yokutya ubisi oluqinileyo iintsuku ezi-7 iquka ubisi olutsha, olumele lusetyenziswe ngokwecwangciso elilandelayo:
- Umhla woku-1 - 1. ubisi rhoqo iiyure ezingama-2 (izinto ezi-7 ngosuku);
- 2 ngosuku - 1 isitaki. ubisi ngeyure nesiqingatha (izinto ezili-9 ngosuku);
- Umhla we-3 - 1. ubisi ngeyure (izinto ezili-12 ngosuku);
- Usuku lwe-4 - 1. ubisi yonke imizuzu engama-45 (iiglasi ezili-18 ngosuku);
- 5, 6 no-7 ngosuku-1 isitaki. ubisi yonke imizuzu engama-30 (izinto ezingama-24 ngosuku).
Urhulumente onjalo onzima akakwazi ukumelana nento nganye, ngoko kukho inguqu engapheliyo yokutya ubisi, okubandakanya ukungabisi, kunye neemveliso zobisi eziphosiweyo. Imenyu esondeleyo yokutya okufuneka uyanamathele kuyo ngeveki:
- Ukutya kwasekuseni - 1 inkomishi kefir okanye i-yogurt yogwa;
- Isidlo sasekuseni sesibini-200 g engasenamafutha e-cottage cheese;
- Isidlo - i-casserole esuka kwi-low-fat cottage cheese kunye nokongezwa kwesityalo esincinci;
- Ukutya isidlo - iglasi yegour.
Ukutya kwe-Milk kunokuhlala ixesha elide, kodwa ke kufuneka udibanise iziqhamo, imifuno, ushizi ophantsi, i-cottage cheese, inyama ephekiweyo ebilisiwe kunye neqanda elibilisiweyo ekudleni sasemini, itiye eluhlaza. Xa udlwengula, kufuneka uqwalasele izinto ezibalulekileyo ezibalulekileyo - ubisi kufuneka utywala kwi-sips encinci, ukutya okunzulu okunamandla akunakukugcinwa ngaphezu kweentsuku ezingama-7 ngaphambi kokuba uqale ukutya, qhagamshelana nogqirha.