Kungcono ukuba ukutya kwetafile zemihla ngemihla kulula, kunempilo kwaye kulukhuni, kodwa kusenokuba kuyinto ehlwabisayo, isondlo kwaye ayinakho ukuqhuba ukuqokelela kwamafutha amaninzi (ngokukodwa ekudleni kwemini).
Ukukhetha okukhethwa kwimihla ngemihla yolu hlobo iimbotyi ngamakhowe. Iimbotyi ziqulethe iiprotheyini zemifuno efanelekileyo, i-fibre kunye nezinye izinto eziyimfuneko kumzimba womntu, iifungi kwisakhiwo senyama isondele kwenyama kwaye iyona ndlela ingcono. Esi sidlo, ngokuqinisekileyo, siya kuba nomdla kwizityalo kunye nokuzila ukutya.
Makhe sijonge iibhotile zokupheka kunye nama-mushroom. Enyanisweni, kungcono ukusebenzisa amakhowe akhulileyo (amhlophe, ama-mushroom ama-oyster, ama-mushroom), okanye aqokelelwe kwindawo ezihlambulukileyo.
Ubhontshisi obuluhlaza obuhlaza okomhlaza kunye namakhowe
Izithako:
- Iibhontshisi ezihlaza okwesibhakabhaka ezihlaza (zithengisiwe zibilisiwe kwaye ziqhwa) - 1 ipakethi;
- i-anyanisi - 1-2 amaqhosha.;
- amakhowe amatsha - malunga ne-300-400 g;
- iziqholo zomhlaba owomileyo;
- ipepper ebomvu ebomvu - 1-2 pcs.;
- igalikhi - i-clove 1-3;
- imifuno iyahluke ngokutsha;
- ioyile yemifuno.
Ukulungiselela
Iibhontshisi zithanjiswa epanini elitshisayo yocingo kunye neoli elula kwaye uvale isiqhekeza. I-Stew, ivuselela ngamanye amaxesha, ixesha eliboniswe kwipakethi. Ukuba ufuna - awukwazi ukucima, kwaye ubilise iiimbotyi .
Amakhowa kunye no-anyanisi banqunywe ngokungahleliwe kwaye bandiwe kwipani yokucoca okuze kube yigolide embala. Ixesha kunye neziqholo uze udibanise imizuzu engama-20, phakathi kwenkqubo yokongeza i-pepper edibeneyo, uthathe imichilo. Hlanganisa ubhontshisi obulungele kunye nomxube we-onion-mushroom. Sibeka phezu kwamacwecwe kwaye sifafaze imifuno etyongwe kunye negarlic.
Ukulungiswa kwesi sidlo sakusihlwa kwi-3-4 servings kuthatha imizuzu engama-20 ukuya ku-30-ngokukhawuleza nangokulula.
Kwaye ngamanye amaxesha kubalulekile nakwixesha elikhawulezileyo kwaye kungekhona ukuhlambalaza. Emva koko unokwenza isaladi kunye nobhontshisi obomvu obunobumba kunye nama-mushroom amakhowe.
Iresiphi yesaladi kunye nobhontshisi obomvu namakhowe
Izithako:
- Ubhontshisi obomvu (luncedo kakhulu kunomhlophe) - ibhodlela eli-1;
- amakhowe (ahlambulukileyo okanye anetyuwa) - 1 inokulingana nobukhulu obufanayo okanye malunga nesixa esifanayo ngevolumu;
- i-anyanisi ebomvu - 1 pc.;
- ibomvu elibomvu elimnandi - 1-2 pcs.;
- igalikhi - 1-2 cloves;
- imifuno iyahluke ngokutsha;
- ioli yemifino yokunyanzelwa kwebanda lokuqala;
- ijusi yemonisi okanye iviniga yemvelo.
Ukulungiselela
Sivula amathini ngamabhontshisi kunye namakhowe. Isiraphu kunye neembotyi kunye nee-marinade ezivela kumakhowa zidibanisa. Sifaka iimbotyi kunye nama-mushroom adibeneyo kwisitya sesaladi. Amakhowa amakhulu akhethwe ngokufanelekileyo. Yongeza u-anyanisi, utywekwe ngekota yesine, kunye nepilisi enomnandi - intambo emfutshane. Ixesha kunye ne-garlic eqoshiwe kunye nemifino. Dlulisa umxube weoli kunye neviniga okanye ijusi yomlambo (3: 1). Ekhuthazayo. Ukulungiselela le saladi, uya kuthatha imizuzu eyi-10-15, akukho.