Kukho inani elikhulu lokutya, kodwa akusiyo yonke into enika iziphumo ezifunwayo. Namhlanje, ukuziphatha okutsha, kuthiwa ukukopela, kuthandwa kakhulu.
Yintoni na?
Eguqulelwe ukusuka kwisiNgesi, oku kuguqulwa njengenkohliso. Le ndlela iphikisana ngokupheleleyo neentlobo ezahlukeneyo zokutya kunye nokuhlawulela iintsuku, njengoko unako ngokuchaseneyo nidla into enonayo kwaye eyingozi. Ukuchithwa kuyathandwa kakhulu kubantu abadliwayo nokuzikhanyela konke. Umzekelo, iintsuku ezingama-6 ngeveki, ulandele ngokuthe ngqo ukutya, uze ukhulule usuku uze udle izitya zakho ezizithandayo.
Ukukopela kukunceda njani?
Phantse zonke izondlo zisekelwe kumgaqo - zondla ngaphantsi uze ulahlekelwe isisindo. Ngeli xesha, umzimba womntu usemxininxeni kunye nokufumana amandla okuchitha ii-fat your own reserves. Kodwa emva kwexesha u bunzima buyeke, kwaye uziva ukhathele kakhulu kwaye ucasulwa. Yonke into ephosakeleyo yincinci elincinci yokutya engena emzimbeni, kwaye uqeqesho olwengeziwe luyongezwa kulo. Kulo thuba abafazi abaninzi behla, baphonsa iphupha lokunciphisa ubunzima kude kwaye baqale ukudla ngokutya. Oku kuya kuba ngenye ingcinezelo yomzimba kwaye ngeli nqaku umsebenzi walo oyintloko kukugcina isithambiso samatye kwixesha elizayo, ngenxa yoko, ubunzima abuyi kubuya kuphela, kodwa buphindwe kabini. Ukukhusela oku kukho ukukopela. Uqale ucwangcise iintsuku ezinokuthiwa "unoyolo", ngenxa yoko ipesenteji yokuphazamiseka okwenzekayo iyancipha. Kwakhona akufuneki ukuba uxhalabele malunga nokuba ubunzima bunokuthi bayeke.
Imithetho ebalulekileyo
- Ungadla yonke into, kodwa i-best of all give you preference kwiimveliso ezizalisa umzimba ixesha elide, umzekelo, izityalo, izantyambo, njl.
- Yazi nje umlinganiselo, ungadli ngokugqithiseleyo njengolu suku lokugqibela lobomi bakho. Ukuba uthatha isigqibo sokululalisa iintsuku ezimbalwa, qi
- Kukulungele ukusebenzisa ukukopela okungaphezulu kweentsuku ezimbini.
- Ngeli xesha, qiniseka ukusela amanzi amaninzi, ubuncinane ii-2 ilitha imihla ngemihla.
Umsebenzi oyintloko wokukopela kukukhawuleza ukukhawuleza kwe- metabolism , ukuze umzimba ungagcini, kodwa uchitha amafutha. Ngoku uya kuphazamisa isicwangciso kunye nexesha elincinci, ngenxa yoko, ukutya ukutya kuya kuba lula.
Iinkqubo zokukopela
- Awudingi ukubala iikhalori, amafutha, i-carbohydrates, njl.
- Ungadla nantoni na oyifunayo, nokuba yingozi kunye nokutya okuphezulu.
- Iphucula imeko yengqondo kwaye ingabandakanyi ukubukeka kweentlobo ezahlukeneyo zokudakumba.
- Ndiyabulela ukukopela, unokusebenzisa ukutya kwakho njengoko ufuna.
- Unokwenza nayiphi na imidlalo oyithandayo.
Iingxaki zokukopela
- Ukuba awunalo amandla, oko kungcono ukuba ungasebenzisi ukukopela, njengoko ukulawula isixa sokutya oyityalayo kuya kuba nzima kakhulu.
- Ukutya akuhambisani ne-caloric intake.
Imenyu yesampula
Ukuba ufuna ukunciphisa umzimba, ngoko ungasebenzisa le menyu yokutya. Hlukanisa isitya ngale ndlela: isiqingatha semifuno, enye yesine yiprotheni kwaye inxalenye yokugqibela i-carbohydrates efanelekileyo.
Ukutya kokutya komhla omnye kunokuthi:
- iqela elincinci lenyama, intlanzi okanye i-cottage cheese;
- I-porridge kufanele ibe bubungakanani bebhola yakho;
- Imifuno kufuneka idliwe ubukhulu beentonga ezimbini;
- enye indebe yeebhanki okanye izityalo;
- iincinci zamantongomane;
- ipofile yeoli yezolimo.
Ngoko udle iintsuku ezi-5 okanye ezintandathu ngeveki, kwaye wenze usuku lokuphumla uze udle nantoni na, njenge pizza, ushokoledi, ama-pastries, ushizi, isonka, njl njl.
Nantsi intsha phakathi kwenani elikhulu lokutya, eliya kunceda ukulahlekelwa loo mapaundi angaphezulu, kodwa ungaluthinteli umzimba wakho kwaye ungadangali.