I-sourel isobho - recipe

I-Ragex acid (i-Rumex acetosa) - isityalo esinamagqabi anokutya, enomdla wesinambu, oyintsimi yegadi, ethandwa kwi-Eurasia. Ngokwexesha lexesha (ngasekupheleni kwentwasahlobo - ekuqaleni kwehlobo), amaqabunga amancinane e-sorrel-ukuhlangula ekungabikho kwamavithamini. Izitya eziphekwe kakuhle kunye ne-sorrel ziyiluncedo kakhulu, kuba amaqabunga esi sityalo aqukethe i-carotene, iivithamini C kunye neqela B, i-potassium, i-calcium, i-magnesium. Ukusetyenziswa kwamacembe e-sorrel ekudleni kukuncedisa ukuhlanjululwa kwegazi, ukuphucula iindlela zokugaya nokugaya umzimba, kuyinkqubo ekhuselekileyo yokukhusela isifo se-periodontal. Kuzo zonke izixhobo zalo, i-sorrel iyaphikiswa kwiintsholongwane zabantu abaneentsholongwane, iinjongo kunye nezifo zesisu kwisigaba sokuxhatshazwa, kunye nokukhulelwa. Oko kukuthi, izitya kunye ne-sorrel zikulungele ukuba ziqaphele ngokukhawuleza kunye nokusetyenziswa okungaqhelekanga.

Amaqabunga e-sorrel asetyenziswa ngokuyinhloko kwiladidi neesobho.

Ndixelele indlela yokupheka isobho se-oxalic.

Ubilise isobho se-oxalic sinokuvela kwi -sorrel epholileyo okanye ekhuni , iphantse iyanceda. Umgaqo osisiseko wokulungelelaniswa kakuhle kweesobho ze-oxalic akuyikubonakalisa amaqabunga ale mveliso ye-vitham edibeneyo yonyango olushushu (apho i-vitamin C isitshatyalaliswa ngokupheleleyo).

Isobho se-oxalic elula kunye neqanda kwi-chicken broth - recipe

Izithako:

• i-sorrel - i- 1 bundle;
• iifatata - 3 ii-pcs.;
• irayisi - 2 tbsp. iipuni;
• i-anyanisi eluhlaza - iintsiba ezi-5;
• Inkukhu yenkukhu - ii-2 ii-pcs.;
• Umhluzi wenkukhu - 1 l;
• imifuno;
• powder.

Ukulungiselela

Iipatata zihlambulukileyo kwaye zinqunywe zibe ziincinci ezincinci, irayisi iyahlanjwa ngamanzi abandayo. Sifaka iitapile kunye nelayisi epanini, uthele umhluzi. Ukupheka imizuzu eyi-15. Nangona isobho senziwe, uhlanjwe ngokucokisekileyo kunye ne-sorrel etyumkileyo kunye neminye imifino. Xa amazambane ephekwe kwisobho, yongeza amaqanda aqhekezayo kwaye ugxininise ngamandla. Emva kwemizuzu emi-2 siphonsa imifino esinqunyiwe, cima umlilo, vala i-pan nge-lid uze ushiye imizuzu emi-5-8. Isobho esilungelelisiwe sisityiweyo kwisitya sokukhonza kwaye sinexesha eliphambili lompompo omnyama, unokwenza ukhilimu omuncu kwisitya esinye.

Kweminye inguqu yokulungiselela, awukwazi ukuvusa amaqanda kwisobho, kodwa ulale kwisobho esilungisiwe-eyenziwe ngamaqanda aphekiweyo, uthathe kwisiqingatha (1 iqanda ngalinye ukukhonza okanye iziqhekeza ezine zeesilwanyana - yonke). Sisebenzela ngesonka sesinkwa okanye isonka.

I-recipe ye-soup oxalic kunye nenkukhu kunye nemifuno kulabo abafuna ukuzakhela

Izithako:

• inkukhu inyama - 300 g;
• anyanisi - 1 pc.;
• iziqholo ezingezantsi umhluzi;
• i-sorrel - ityunja eninzi;
• iifatata - iziqwenga 2;
• broccoli - 200 g;
• pepper sweet - 2 pcs.;
• ithanga - 200 g;
• i-anyanisi eluhlaza - 8 iintsiba;
• imifuno (iparsley, coriander, basil, njl);
• pepper ebomvu;
• igalikhi;
• i-tomato unamathela - 2 tbsp. iipuni.

Ukulungiselela

Ukupheka inkukhu kunye ne-anyanisi kunye neengongo zomhluzi kude kube ku-1.5 litres zamanzi. Siphuca inyama kunye anyanisi, susa inyama, uphonsa anyanisi. Kwipuphu yokutya umhluzi esiwafaka kwiincinci ezincinci, zidibanise kwi-croccoli crochets, izikwere eziqhekekileyo zesikhwama kunye nepepper enomnandi. Sipheka imizuzu eyi-15. Sibuyisela inyama kumhluzi, sibeka utamatisi, u-sorrel oqoshiwe kunye neminye imifino. Vala isiqhekeza, cima ubushushu kwaye ushiye imizuzu eyi-8. Siphalazela isobho ekukhonzeni izitya kwaye kufuneka sibe nexesha elibhakabhaka elinobomvu obomvu kunye negarlic - oku kuya kwenza isobho sibe luncedo. Kule nto isobho ukukhonza ukhilimu omuncu kunye ne-bezdorozhevoy isinkwa esiqingqiweyo esininzi.

Isobho esityebileyo, kodwa esilula sinokulungiswa ngokuxuba ngamazambane afudumeleyo afudumele kunye nomhluzi okanye ukhilimu, i-sorrel eqoshiwe kunye nemifuno.