Iifompe - zokupheka ngenhlama kunye nezitya zangasese zento yonke!

I-Galushki - iresiphi, apho ungayilungiselela isidlo esithandekayo, esidumile. Kuze kube yimini, oku akukona nje ukuhlanganiswa okuklasiweyo komgubo, amanzi kunye namaqanda: i-kefir, i-mango, inyama, i-cottage shizi kunye neetatate zifakwe kwintlama. Ezi zongezo ezilula ziyenza imveliso ibe yinto ehle kakhulu, iyancipha ngakumbi kwaye i-piquant, njengoko iinguqulelo eziboniswe ngezantsi zibonisa.

Ukupheka iindwangu?

Lungiselela inhlama yokulahla. Kwinguqu ye-classical, ixoxwe ngobisi, ibhotela, umgubo kunye namaqanda. Ukulahla okunjalo kwinkqubo yokupheka kuluhlaza, kuyithambile kwaye kukhonzwa njengesitya esahlukileyo. Uhlaza kunye namaqanda yizithako ezingunaphakade. Kuxhomekeke kwi-recipe, zongezwa nge-mango, i-cottage cheese, ii-litate okanye inyama enqabileyo.

1. Amadonki amnandi atholakala kuphela kwimihla epholileyo kunye ne-elastic. Akufanele kube nzima.
2. Ukubilisa ukucola kuyimfuneko kumanzi anamanzi, kwaye ukuba kunokwenzeka, kungcono kumhluzi.
3. Ngethuba lokunyanga kwefuthe, inhlama iyanda kwimiqulu, ngoko ke ungenzi iindlu ezinkulu ezinkulu.

Indlela yokwenza iindwangu zeesobho?

Isola ngenxa yamadonsi kwisobho ixutywe kunye nomgubo, ibhotela kunye neqanda. Ngelo xesha, amaqanda abamhlophe abethwa ngokwahlukileyo kwaye bongezwa kwintambo eyenziwe ngokulungelelaniswa. Ngenxa yale nto, inhlama ifumana ukulungelelanisa kunye nokugqithisileyo kunye nokulahla umxube kakuhle. Njengomlinganiselo wamanzi, kungcono ukusebenzisa ubisi. Iyakwenza inhlama ibe mnandi kwaye i-elastic.

Izithako:

• umgubo - 150 g;
• ubisi - 120 ml;
• iqanda - 1 iqhekeza;
• ibhotela - 10 g;
• ityuwa - i-pinch.

Ukulungiselela

1. Ukwahlula i-yolk ukusuka kwiprotheni.
2. Gcoba i-yolki yeayayi ngeoli, upholise iprotheni.
3. Yongeza ubisi nomgubo kwi-yolk kwaye udibanise kakuhle.
4. Ukubetha i-foam emhlophe kwaye uyifake kwi-mass.
5. I-Galushki - iresiphi apho iimveliso zisasaza isipuni kwisipuni esishushu kwaye upheke imizuzu emihlanu.

Amademesheni ase-Ukraine - iresiphi

Ama-dumplings aseUkraine angumntu owenzelwe ukukhawuleza ukucima indlala ngexesha lomsebenzi wasentsimini. Zenziwe kwintlama ye-pastry enexabiso elincinci lamanzi. Ngenxa yoko, yaba yindoda kunye ne-elastic, kunye nama-dumplings - anondla. Wakhonza iindwangu etafileni ngokutshisa ngokukhethekileyo, ukhilimu omuncu okanye anyanisi othosiweyo.

Izithako:

• umgubo - 400 g;
• Iqanda - 3 iziqwenga;
• amanzi 250 ml;
• ioli - 50 g;
• ukhilimu omuncu - 400 ml.

Ukulungiselela

1. Gcoba amanzi kunye neoli, yizise kwi-thumba uze ususe ekushiseni.
2. Beka umgubo uze uguqe.
3. Yongeza amaqanda uze udibanise kwakhona.
4. Beka inhlama ngokwemigangatho ngamanzi abilayo kwaye upheke imizuzu emi-5.
5. I-Galushki isiKukraine - iresiphi apho iimveliso zizaliswa ukhilimu omuncu kwaye zikhonza kwitafile.

Ukulahla kunye namazambane

Izitya zokubamba iipatato - isidlo esibalulekileyo sokudibanisa inkampani enkulu yeendwendwe. Ngelo xesha, wonke umntu uya kushiya anelisekile kwaye anelisekile, kuba isiseko sokulungiselela kwabo ngumgaqo kuphela - ezininzi zeetayibhile kunye nomgubo omncinci. Olu bugcisa buye lwasasazeka kumazwe amaninzi ehlabathini, kodwa izalamane eziseduze, zikanto, ziyi-gnocchi yaseNtaliyane.

Izithako:

• amazambane - 6 ii-pcs.;
• umgubo - 120 g;
• iqanda - 2 iziqwenga;
• ityuwa - 10 g.

Ukulungiselela

1. Yithande iifatata kunye ne-peel.
2. I-Cool, i-peel kunye ne-rasstolkite kwi-puree.
3. Yongeza amaqanda, ityuwa kunye ne 90 g yomgubo kwaye udibanise kakuhle.
4. Ngomnye umgubo, ufefe umgangatho womsebenzi, uqhube inhlama ibe yinqanaba elingu-3 cm kwaye uthathe izikwere ezincinci.
5. Pheka emanzini anosawoti malunga nemizuzu engama-10.

Iindwangu ezivela kwi-cottage cheese - iresiphi

Iindwangu ezivela kwi-cottage cheese ziyisidlo esiluncedo ukuba abantu abadala kunye nabantwana banandipha ngokutya. Inhlama iqulethe i-cottage cheese eninzi, ngoko i-dumplings iya kuba yincinci. Kubalulekile ukugcina ibhalansi: amancinci amancinci ajika abe yinto engcolileyo, ininzi-iya kuba yinto engabonakaliyo kunye ne "rubrikhi". Ngokuchanekileyo, ukuvelisa umgubo ngokuthe ngcembe, ugcine u-1: 2.

Izithako :

• i-cottage cheese - 500 g;
• iqanda - 2 iziqwenga;
• ushukela - 60 g;
• umgubo - 350 g;
• ioli - 40 g;
• ityuwa - 5 g.

Ukulungiselela

1. Sula i-cheese ngokusebenzisa isihlunu.
2. Yongeza amaqanda, ushukela, ityuwa kunye nebhotela.
3. Ngena ngokukhawuleza u-250 g womgubo uze uxoke inhlama.
4. Umgubo otsala kufuneka usetyenziswe xa ugxuma inhlama.
5. Gweba inhlama ibe yi-sausages uze uthathe idayimane.
6. Iidumbu zokutya ziyi-recipe apho iimveliso ziyeka ukupheka ngokukhawuleza xa zijikeleza phezulu.

Ukulahlwa kwenyama

Amathumba eepatato aneenyama enciniweyo - enye indawo yokulahla kunye nokulahla. Ngokungafani neyokugqibela, inhlama ilungiswe kwiitatayi, ngoko ke, "igobolondo" iya kuba ithenda, iyanondla, ayiyi kulahla ngexesha lokupheka kwaye idibene nokuzaliswa. Ukutya inyama nayiphi na inyama iya kwenza. Inkukhu kunye neengulube ziyiziqu zodwa, kwaye kwi-mincemeat yenkomo kubhetele ukufaka amanzi amancinci.

Izithako:

1. iifatata ezibilisiwe - 750 g;
2. umgubo - 450 g;
3. iqanda - 2 iziqwenga;
4. manga - 60 g;
5. yenkomo yomhlaba - 350 g;
6. amanzi 60 ml;
7. imifuno emitsha - 40 g;
8. iziqholo ukuze zithande.

Ukulungiselela

1. I-peel amazambane, faka amaqanda, umango kunye nomgubo uze udibanise inhlama.
2. Shiya inhlama imizuzu eyi-15.
3. Gxotha i-mincemeat kunye namakhambi, ixesha, yongeza amanzi.
4. Yahlula inhlama ibe yizingxenye ezilinganayo, uyifake ngokutya inyama, yenza iibhola uze ubilise emanzini anosawoti imizuzu eyi-10.

Iingcambu zeChechen - iresiphi

Ukulahlwa kwetchenko, okanye i-zhazhig galnash, ziindawo ezidumiweyo zokuvakasha kwiCaucasus. Ngokomlando, zaziphekwe kumgubo wengqolowa, kodwa namhlanje abaninzi basekhaya baseTchchen baxuba inhlama kunye nomgubo wengqolowa kumhluzi okanye ngamanzi. Kule meko, ingqalelo ekhethekileyo ihlawulelwa kumgangatho womhluzi ophekwe ngayo ama-dumplings - i-juiciness kunye neengcamango zeemveliso zixhomekeka kuyo.

Izithako:

• umgubo - 400 g;
• iqanda - 2 iziqwenga;
• ityuwa - 15 g;
• umhluzi - 1,5 l;
• yenkomo yenyama - 500 g;
• ibhotela - 80 g;
• i-clove yegalikhi - iziqhekeza ezine;
• ioli - 60 ml.

Ukulungiselela

1. Ngomgubo wokuhlanjululwa wongeza ityuwa, amaqanda, ibhotela kunye ne 250 ml yomhluzi.
2. Knead inhlama.
3. Yenza inhlama ibe ngqongqelo, uthathe iibhande, uhlula ngalinye libe ngamacentimitha emitha.
4. Nika imivimbo ibhekane nemithombo kwaye ubilise kumhluzi.
5. Thela i-oil dumplings kwaye usebenze nenkomo kunye nomhluzi, ugqoke ngegalikhi.

Galushki kwi yogurt

I recipe yePoltava yokupheka iindwangu iya kuyanconywa ngabalandeli be- kefir inhlama yomoya. Kulula kakhulu ukusebenza naye. Ndiyabulela inhlama yogurt ngokukhawuleza iya kuba yincinci kwaye iphendule, kwaye iindwangu zibukeka ziluhlaza, kwaye ziyancwina. Into ephambili ukupheka ngaphandle kwemizuzu engama-3. Xa unyango lwamaxesha olude, inhlama iyaba nzima kwaye inzima.

Izithako :

• kefir - 250 ml;
• umgubo - 400 g;
• i-soda - 5 g;
• ityuwa - 20 g;
• iqanda - 1 pc.

Ukulungiselela

1. Yongeza i-soda ukufudumala kwe-kefir kwaye ushiye umxube umzuzu emi-5.
2. Yongeza ityuwa, iqanda nomgubo uze udibanise inhlama.
3. Faka inhlama imizuzu engama-20 "ukuphumla".
4. Yenza iibhola ezincinci uze ubilise emanzini angaphezu kwemizuzu engama-3.
5. I-Galushki - iresiphi apho iipilisi zentlama ebilisiwe zenziwa nge-anyanisi ethosiweyo kunye nenyama.

Amaqanda ngaphandle kwamaqanda - iresiphi

Ukwenza iidonki ngaphandle kwamaqanda kulula. Inhlama iqulethe ubuncinci bamacandelo kwaye ixoxwe kakhulu kalula - ngamanzi abilayo. Ukulahla okunjalo kubonakaliswe ngophawu oluxubileyo, lubambe ngokugqibeleleyo kwaye lubaxhasi abahle kakhulu beesobho kunye ne-borsch. Baya kusebenza ngokukhuselekileyo njengesikolo sesibini kunye nesitya sokutya samakhowa atyusiwe kunye nemifuno.

Izithako:

• umgubo - 200 g;
• amanzi abilayo - 150 ml;
• ioli - 40 ml;
• ityuwa - 5 g.

Ukulungiselela

1. Gcoba umgubo kunye netyuwa, uthele amanzi aphelayo uze udibanise ngokukhawuleza intlama.
2. Ukuthintela inhlama ekumanyeleni ezandleni zakho, engeza ioli uze uqhubeke udibanisa.
3. Ifomu evela kwesosaji yehlama, yinqumle ibe ngamacandelo alinganayo kwaye upheke imizuzu emihlanu.
4. Khonza ngamakhowa atsiweyo kunye nemifuno entsha.

Amadaka kunye nenkukhu kunye negalikhi

Abendlukazi baseUkraine bathanda ukupheka iidonki ngegalikhi, bongeza inkukhu yokutya okuninzi. Oku bawubuyisela isidlo kwisidlo esiyinkimbinkimbi kunye ne-intanethi ye-protein kunye ne-carbohydrates. Inhlama iyaxoxwa nge-kefir (ukunambitheka okumuncu kwamadonki ngokuphambene ngokugqithisileyo kunye ne-garlic kunye nethenda yenyama), kunye neendwangu zodwa ziphekwe ngumbhangqwana.

Izithako :

• kefir - 200 ml;
• umgubo - 350 g;
• ioli - 80 g;
• inkukhu - 1,2 kg;
• amanzi - 3 l;
• intloko yegalikhi - i-1 piece;
• i-soda - 5 g;
• i-anyanisi - i-1 piece;
• iinqathi - 1 pc.

Ukulungiselela

1. Phala inkukhu, iinqwelo kunye ne-anyanisi ngamanzi uze upheke i-1, iiyure ezingama-5.
2. Faka i-soda, ufulawa kunye ne-kefir kwisihlama.
3. Mnike imizuzu engama-20 ukuphumla. Emva koko, fomula iilahla.
4. Lungiselela i-cookware ukuze uqhume. Hlela ama-dumplings, faka i-grate kwisitya sokuhlambela amanzi kwaye udibanise phantsi kwesiqhekeza imizuzu eyi-10.
5. Gxotha ukulahla ngeenkukhu zeenkukhu . Phalaza ibhotile ecikiweyo ngegalikhi.

Ukulahlwa komgubo wokutya

Ukutya kwembombo kungumtya wesintu waseColdovan. Benza ukuba basuke kwi-high-calorie yengqolowa yemifuno, echithwe kakuhle, ngoko-ke ama-dumplings kuzo zonke izondlo zabo, abakhokeli kwiikilogram ezingaphezulu. Ukongezelela, umgubo awuqukethe i-allergen, kunye nokuba iindwangu zingadliwa kuphela ngabantu abadala, kodwa ngabantwana ukususela kwiminyaka yobudala.

Izithako:

• ingqolowa 500 g;
• amanzi 250 ml.

Ukulungiselela

1. Gcoba intlama ephuma kumgubo kunye namanzi.
2. Yenza uvavanyo lwepellellum.
3. Zinqumle zibe zicucu uze upheke imizuzu emithathu.

Iigufi

Ukungabikho komgubo, ungenza ama-dumplings ngama-manga. Ngaphezu koko, iimveliso zininzi kakhulu, ziluhlaza, zithenda ngakumbi kwaye ziyamnandi, kwaye ubugcisa bokupheka ngokwabo abuyinkimbinkimbi. Bangakwazi ukuhlukana nokutya kokutya, eqinisweni, ngokungafani noluvo lwaloo nto, i-semolina ayisebenzisi kwi-calgi high croup.

Izithako:

• iqanda - 1 iqhekeza;
• manga - 60 g;
• ibhotela - 20 g;
• ioli yemifino - 40 ml.

Ukulungiselela

1. Razozritte mango ngeqanda elibethiwe kunye nebhotela.
2. Yeka inhlama ihambe imizuzu engama-20.
3. Faka i-spoon ngamanzi abilayo, upheke imizuzu emihlanu uze ude uze ube obomvu.