Ukutywala ukutya iintsuku ezingama-30

Ekuphishekeleni iziphumo ezikhawulezayo, amantombazana akayekanga ukugulisa imizimba yawo. Enye yeendlela ezithandwa kakhulu ngoku ngokutya kokutya okutyhubela kwiintsuku ezingama-30. Ngesizathu esithile, akubona wonke umntu ocinga ngento yokuba yonke into ayiphumeleli emzimbeni, kwaye amazinyo anikezelwa kumntu kuba ufuna ukutya okuqinileyo. Uya kufunda malunga nokutya kokusela kwenyanga kunye nemiphumo yaso kule nqaku.

Ndingayinisela ntoni ekudleni kokutya?

Zonke iintlobo zokusela zivunyelwe, ngokugatya ngokupheleleyo ukutya okuqinileyo. Imenyu yokutya okuselayo iintsuku ezingama-30 ingenziwa kweso siselo:

Umlobi wesondlo uthi inyanga yonke awukwazi ukutya nayiphi into eqinile, kuphela iziphuzo. Nangona kunjalo, kufuneka uqinisekise umzimba wakho ukuba unike isihlalo sosuku ngalunye. Ngendlela, kunye nokutya kule ninzi yamatyala inyanga yonke idlulela.

Yintoni eyenza ukutya okuselayo iintsuku ezingama-30?

Ngenxa yoko, i-fluid isuswe emzimbeni, iziqulatho zesisu kunye namathumbu zisusiwe, kwaye iqokobhe iyancipha. Emva koko, ngenxa yokuntuleka kwesondlo, umzimba uyaqala ukuchitha izicubu - ezingenamanqatha, njengokuba sifuna ukunciphisa ubunzima, kunye ne-muscle, ngenxa yokungabikho kweprotheni ekudleni. Yaye xa umzimba ungenazo izihlunu, uchitha amandla angaphantsi, kwaye ukubuyela kwisidlo esiqhelekileyo kunokukhokelela ekuzuzeni inzuzo enzima.

Ithuba elilodwa lokugcina umphumo kukuphuma kwidlo lokusela ngokukhawuleza ekudleni okulungileyo . Kodwa ekudleni okulungileyo, unako ukulahlekelwa isisindo ngaphandle kokuhlekwa ngumzimba.

Ngenxa yokungabikho kwexesha lokungabikho, inkqubo yokuvelisa i-enzyme efunekayo ekudleni ukutya okuqinileyo inokuthi i-atrophied, kwaye ekupheleni kokutya okunzulu kwesiginci sesisu kunokulandela. Ungalindeli ngokukhawuleza - luyakwazi ukukhanya emva konyaka okanye iminyaka emi-5, kuxhomekeka ngamandla omzimba wakho.

Umthwalo onzima uwela esibindi nasezintsheni, ngoko nokuba nangaphambi kokutya kunye nabo kwakungenayo ingxaki, emva koko kungavela. Ungasebenzisi izidlo ezinzulu, qaphela.