Ngenxa yezizathu ezininzi, amadoda namabhinqa baphoqeleka ukuba babe kwindawo yokuphumla ngokwesondo. Ukuzilahla ngokwesondo kuya kudluliselwa ngabantu kwimeko nganye ngokwalo, kwaye isantya sokudandatheka okanye ukucaphukisa ngenxa yokungakwazi ukwanelisa ukulamba ngokwesondo kuxhomekeke kwisimo sengqondo kunye nomqondo wengqondo yomntu.
Ukuthintela kuthetha ukuthini?
Ukuzilahla ngokwesondo kuluvo lwezonyango lwezesondo ngokwesenzo sokunqanda ngokwesini okanye ukunyanzelwa, okubonakaliswa ukuphumla ngokunyanzeliswa kwimeko yobomi bezesondo . Izizathu zokuzilahla ziyahlukahluka:
- imeko yezempilo;
- ukungabikho komlingani wezocansi;
- izenzo zokomoya;
- isidlo se-celibacy (celibacy);
- kukhuphiswano oluzayo phakathi kwabadlali;
- ubuxhakaxhaka;
- zizathu zomntu.
Iintlobo zokuziyeka:
- Ukuzilahla ngokukhethekileyo - ukungakwazi ukulala ngokwesini kuhlawulelwa ngokuhlambalaza okanye ukuhlambalaza kwamadoda emadodeni (ukukhwabanisa ngokukhawuleza).
- Ukuzibamba ngokupheleleyo - umsebenzi wesondo kuyo yonke imbonakalo ayikho ngokupheleleyo.
Kutheni uzinqanda?
Ilungelo lokuziyeka li sekelwe kwizizathu ezibangele le meko. Ukuphuka okufutshane kwintlalo yesini kunceda ukuphazamisa iimvakalelo zabalingani kunye nokunyusa umtsalane wabo. Ukuziyeka ixesha elide kuyimfuneko ukubuyisela amandla ngexesha kunye nangemva kwezifo ezinzima, xa onke amandla ejoliswe ekubuyiseleni umlinganiselo emzimbeni nasekuchitheni amandla ngexesha lokwabelana ngesondo kunokunyusa imeko yomntu. Ukuqhawula ngokwesondo ngokupheleleyo okanye ubunqabileyo bubungqingili , nto ebalulekileyo ekusebenzeni ngokomoya kwezinye iicawa.
Ukuzilahla kwabasetyhini
Kwababhinqileyo, ukulwabelana ngokwesondo kunye nomlingane kuyisisiseko kwisondlo esinoqinileyo nolonwabileyo. Kwiindawo ezikufutshane, ibhinqa liqhakaza kwaye lidala imvelaphi yamandla azungezile. Ukuzilahla ngokwesondo kubafazi kubonakala ngokuqhelekileyo ngenxa yeempawu zabo zomzimba: ixesha lokuya esikhathini, ukukhulelwa. Abameli bezesondo ezifanelekileyo kunye nezinga eliphezulu lezondo (i-choleric, sanguine) kunzima ukunyamezela ixesha lokuziyeka, ngokuchasene neentombi ze-phlegmatic and melancholic.
Ukusetyenziswa kokulahla kwabasetyhini
Ukuziyeka ukulala ngokwesini kubasetyhini abanomgangatho ophantsi wesimo sengqondo sesondo akukho nxaxheba engafanelekanga kwaye kwanokumisela ukusebenza komnatha wesifo. Ngexesha lokuya esikhathini, isondo sokulwa ngokwesondo sithintela ukungena kweebhaktheriya zepathogen kwisigxina se-uterine, esichengeni le ntsuku. Kubalulekile ukukhumbula ukuba i-short-term abstinence yexesha elifutshane ngenxa yezizathu ezininzi ayikho isizathu sokuphelelwa lithemba, kodwa ithuba lokugxila kwizinto ezintle:
- Ukuhlaziywa kweengqondo. Kwisondelelo esilandelayo, kukho ukutshatyalaliswa kweembono zobudlelwane, yonke into eyenzekayo kumatshini "omtsha", ngeemvakalelo ezinzulu.
- Ukuhlanjululwa kwentlawulelo yinkqubo yokuguqula amandla angasetyenziswayo kwizesini kunye nokudala. Ukudala imisebenzi yobugcisa, iiprojekthi ezintsha, ukuhamba kweengcamango.
- Ukuziyeka, njengento efunekayo ngexesha lokukhulelwa - kwii-III ne-III trimesters ezinobungozi bokukhulelwa kwesisu. Ubomi luyinxalenye ebalulekileyo yentsapho yentsapho yolonwabo kwaye inzuzo yokuziyeka iyabonakala.
Ukuzilahla kwabasetyhini - iziphumo
Ukuzithiba ngokwesondo kumantombazana kunye nabasetyhini abasetyhini abaholeli kuyo nayiphi na ingxaki enzulu, kodwa xa umfazi ebenomdla wokuziphatha ngokwesondo ngexesha elaneleyo, ukuzithiba ngokwesondo ngaphandle kwesizathu esifanelekileyo kunokubangela iintlungu ezahlukeneyo kunye nezifo "ezimiselweyo" emzimbeni ngokomzimba nangengqondo. Iziphumo zokuzilahla zingaba ngolu hlobo:
- ukungalingani kwamahomoni;
- ukunyanya;
- iziganeko ezincinci kwi-pelvis encinci enegalelo ekubunzeni imithanjeni ye-varicose;
- ukukhula kwezidumbu (i-myoma, i-fibromyoma, i-mastopathy);
- Izifo zengqondo ye-Thyroid;
- kuncipha kwinani lamajoni omzimba;
- ebizwa ngokuba yi- premenstrual syndrome ;
- ukuphakama kwengqondo;
- utshintsho lwesimboli ngokubhetele ngakumbi: ukuqina, ukugxeka, ukunyaniseka;
- ubundlobongela ngesondo;
- ukungavumelani kwiintsebenziswano phakathi kwamaqabane ngenxa yokungabikho kokusondela.
Ukuzilahla kwamadoda
Ngamadoda kunzima kakhulu, ngohlobo lwawo, unamandla ngakumbi ukucinga ngakumbi ngesondo, kunye ne-physiology ngokukhawuleza kwenza ukuba ujabule. Amadoda amaninzi, ngeli suku angonwaba ngamaxesha amaninzi. Ukuzilahla kwamadoda kunzima kunabesifazane. Ukuyeka ukuzilahla ngokwesondo kunzima kakhulu ukunyamezela ngabameli be-hypersexual. Ukungabikho komlingani, amadoda athambekele ekusebenziseni i-masturbation kaninzi kunabesifazane.
Ukusetyenziswa kokuzilahla kwamadoda
Kuyiluncedo okanye kungekhona ukuxhatshazwa ngokwesini kwabesilisa - akukho mbono ongacacanga. Ukunqongophala kancinci kwesondo akubangeli ubungozi obukhulu, kodwa kubuninzi bayo. Ukusetyenziswa kokuzibamba kubonakala kula maxesha alandelayo:
- Izifo zenhliziyo - ekugugeni, ukulala ngesondo rhoqo kunika umthwalo obalulekileyo entliziyweni, akuqhelekanga kwisiphumo esibulalayo ngexesha lesondo ukusuka kwintliziyo yesifo okanye isifo.
- Umngcipheko wokuthengisa izifo ezithathelwana ngesondo - ukuzonwabisa okwethutyana kunemiphumo ebangela ingozi kwimpilo nobomi. Ubundlobongela ngaphandle kwemimiselo kwimibutho, ngaphezu kweyodwa ekunyanzeliswe ukuba baphenduke kubantu.
- Isimo sokunyamekela kwizibonelelo zomzimba wakho. Uphando olusandul Ukufunda ukubunjwa kwesidoda, izazinzulu ziye zafikelela kwisigqibo sokuba kwimizimba eyimfuneko equkethe i-lecithin, i-phosphorus, i-calcium kunye neeprotheni. Ngokuqhagamshelana rhoqo ngesondo, umzimba ulahlekelwa ezi zixhobo ezibalulekileyo, ngenxa yoko, inkqubo ye-nervous central ihlupheka kwaye iyancipha. Kholwa le nyaniso okanye akunjalo, ngamnye umntu uyazikhethela.
- Ukuphuculwa kwe-spermatogenesis kunye nokwakhiwa kwesidoda. Iintsuku ezimbalwa zokuzilahla ngaphambi kokuba umcwangcisi ocwangcisiweyo uthathe ukwandisa kwimisebenzi ye-spermatozoa, okwandisa amathuba okukhulelwa. Kukho umbono ochaseneyo.
Ukuziyeka ixesha elide lamadoda - iziphumo
Ukuziyeka ukuzimela kwabantu akusiyo impendulo engabonakaliyo, bonke ngabanye, kodwa ukuba sijonga izikhombisi eziqhelekileyo ezenza umfanekiso wesintu osebenzayo kwindawo ebalulekileyo yobomi kunye nobuchule, kwaye le nto ininzi yabaselula, kwaye ke ukunyanzeliswa ukunyamezela kubangela ukuba iziganeko ezidakisayo zempilweni. Imiphumo ebonakalayo yokuzilahla ngokwesondo:
- Ukunciphisa ukunyuka komnqweno wesini, njengoko kunjalo emva kokuyeka ukuzigcina;
- ejaculation ngaphambi kwexesha;
- ukuphuhliswa kwee-neuroses kunye nobunzima obuphantsi;
- uloyiko olutsha;
- ukwesaba kunye nobudlova;
- ukuxinwa kwe-prostatic secretion;
- izilonda ze-varicose ze-scrotum;
- izifunu (i-prostate adenoma, umdlavuza we-testicular);
- ukungabi namandla.
Ukuzilahla kwimidlalo
Ukunyuswa kwezesondo kwimidlalo kubuyela kumaxesha amandulo, xa abalawuli bezempi baqaphela ukuba amajoni awakungekho ubudlelwane abonakalisa ukuba angcono kwimpikiswano nakwiqhawe. Ngako-ke kwakukho uluvo oluqinileyo lokuba umdlali ngaphambi koqeqesho kufuneka agxininise kwisiphumo kunokwenzeka. Kuyaziwa ukuba umbhokisi weMohammad Ali waphawula ukuziyeka ukuya kwinyanga enye nesiqingatha ngaphambi kokulwa.
Ukuziyeka ekusebenzeni umzimba kudlala indima ebalulekileyo, nangona kukho imibono ephikisanayo kule nqanaba. Ukuziyeka nokukhula kwemisipha kuxhomekeke omnye nomnye ngenxa yokuba, ngokugqithiseleyo ngokwezesondo, umgangatho we testosterone, ochaphazela ukwanda kwe-muscle mass, iwa ngobungozi, ngokuphindaphindiweyo kwiprolacin, i-hormone yabesifazane. Abadlali abanomdla bayazi ukuba isondo sinomsebenzi kuphela emva koqeqesho okanye ukhuphiswano, kodwa kungekhona phambi kwabo.
Indlela yokufunda ukuyeka?
Ukuba umntu, nangaliphi na isizathu, wenza isigqibo malunga nokunyuka kwengcinezelo yesikhashana (ukuzila ukudla, ukomoya, ukuhlukana nomntu othandekayo ngexesha lohambo lwezoshishino), unokuphila njani buhlungu ngeli xesha kwaye ufunde indlela yokunciphisa ubunzima bezinto ezifunwa ngumdla? Kubalulekile ukuba ukhumbule ukuba ukuyeka ukuzibandakanya kwisenzo socansi kwambiko kuncedo kumzimba.
Yintoni enokukunceda abenzi bokuzilahla:
- ukugxininisa ekukhuleni ngokomoya nasekuziphuculeni;
- ukuphuhlisa kweli xesha lobuchule kunye nobuchule;
- sebenzisa iindlela ezahlukeneyo zokucamngca (ukucamngca, ukucamngca okunzulu kwiOsho);
- ukubandakanya kwimidlalo esebenzayo.
Iingoma malunga nokuziyeka
Ukuzilahla ngokwesondo kufakwe kwiingcamango ezahlukeneyo kunye neengcamango. Kukho iimbali ezilandelayo malunga nokuziyeka:
- Ukungabikho kwesondo kunokubangela isifo schizophrenia, senze uqikelelo lwe-pedophilia kunye ne-zoophilia. Oku akuyinyaniso, kuba isiseko salo mbonakalo sihlala sihlala singenasiphako.
- Ukuzibamba ixesha elide kumadoda nabasetyhini kunokubangela ukuba umntu angaphumi. Ewe, kukho into enjengesigxina somntu. Kukholelwa ukuba le ngqungquthela yenziwe ngamakhampani okuxuba i-condoms.
- Ukuguqulwa kwamandla ngokwesini ekudaleni ngelixa uyeka. Ingxenye yale nto yinyani, ukuba umntu uqobo udala kwaye uqikelele ngeengcamango, ixesha lokuzilahla kwakhe elincinci kuye lidlula intlungu, kubo bonke abantu, ikhefu lesondo libanga ubuncinane.