Ngaba ulahlekelwe ithemba lokulahlekelwa isisindo? Emva koko eli nqaku liyakunceda. Akuyena wonke umntu owaziyo ukuba iipilisi ezishisayo ziindlela enkulu yokunciphisa umzimba. Siza kukuxelela malunga nazo zonke iintlobo ze "ukutya ezibukhali" ngokubanzi.
Iipilisi ezishushu zokulahleka kwesisindo
Okokuqala, makhe sijonge ukuba kutheni ukutya kwi-pepper eshushu kusebenza kwaye kusetyenziswa rhoqo. Le mveliso iqulethe into ekhethekileyo - i-capsaicin, yinto engummiselo wokunyuka kwee-cells eziphilayo zomzimba. Ukongeza, ukusetyenziswa kwimihla ngemihla yesininzi esilungileyo kuphucula umthamo wesityalo - ukutshiswa kwemvelo kwamaseli omzimba. Nangona kunjalo, kuyafaneleka ukugcina ukutya okukhethekileyo.
Ukutya kwi pepper
Ukuba unquma ukuhlala kwisidlo "esisisigxina", ngoko ke kuyimfuneko ukuba ugcine kakuhle ukutya kwansuku zonke, okongeza kwipilisi eshushu (1 tsp) kufuneka iqule ukutya okulandelayo:
- inani elikhulu lemifuno;
- Ubisi lwebhokhwe elibilisiweyo (250 g);
- amajikijolo kunye neziqhamo (500 g);
- isonka sesonka (50 g);
- ubusi (10 g);
- Ubisi obisikiweyo okanye i-kefir (iikomityi ezimbini);
- ikhusi yenkukhu ephekiweyo (kanye ngeentsuku ezimbini);
- amanzi amaminerali, itiye, ikhofi.
Ngokwemvelo, yonke into yokupopu akufanele ibe kwisitya esinye. Iyakwazi ukuhanjiswa kulo lonke lokutya komhla, umzekelo, wongeza njengenkcenkceshe enkukhu, gcwalisa isaladi yemifuno okanye wenze ukunambitheka okucoca ngakumbi kwintlanzi.
Ukutya: i-kefir, i-sinamoni, i-pepper, i-ginger
Ukutya okunzulu "akunakwenzeka nje kuphela kwindlela yokutya okutya, kodwa kunye nokuncedisa kwixesha eliqhelekileyo leenkcenkceshe ezikhethekileyo" ezishisayo ". Ukulungiselela kwayo kuyimfuneko:
- iglasi ye-fat kefir;
- 1/4 tsp. i sinamoni;
- 1/2 tsp. isinki somhlaba;
- i-pinch ebomvu pepper.
Konke oku kufuneka kukhuthazwe. Kule njongo, kungcono ukusebenzisa i-blender.
Ubungakanani bokuba "ukutya okunzima" akufanele kudlule iintsuku ezisixhenxe. Ukongezelela, kunokuphindaphindiwe ngaphezu kweyodwa kwiinyanga ezimbini. Ukutya kwakhona kuvunyelwe abantu abanegastritis, isilonda, i-pancreatitis, isifo sikashukela. Kwimeko nayiphi na into, ngaphambi kokuthatha isigqibo malunga nokutya - dibana nodokotela!
Ukutya kwi-pepper yaseBulgaria
Olunye uhlobo oludumile lokutya lusetyenziso lokutya kwi-pepper yaseBulgaria. Apha, imifuno kunye neziqhamo zisetyenziselwa njengesiseko, okuphucula ukugaya kunye nokugqithiswa kweetekisi emzimbeni. Ukongeza, lolu hlobo lokutya
Ngosuku lokuqala - imifuno (isiseko - pepper yaseBulgaria) kunye neziqhamo . Isisindo esipheleleyo semifuno asikho ngaphezu kwe-1 kg.
Ngosuku lwesibini - isiqhamo sasePulgaria + esisiqhamo (akukho ngaphezu kwe-1 kg).
Okwesithathu - umhla wesine - 1 iqanda, 300 g yemifuno, 300 g yeziqhamo.
Ngesihlanu - umhla wesixhenxe - 1 kg yemifuno neziqhamo, i-200 g yenyama ebilisiwe (inkukhu engcono). Ungongeza i-yogurt ephantsi yeoli okanye i-yogurt.
Iveki yesibini kukuphindaphinda kokuqala.